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Races
325 -
Miles
18533 -
Miles
18 -
Miles
652 -
Miles
57 -
WAVA
80.20% -
5k
20:00 -
5M
32:33 -
10k
41:10 -
10M
1:07:15 -
Half
1:28:28 -
20M
2:22:39 -
Mara
3:06:45
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Recent Blogs | |
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Freezing | Jan 2018 |
Long and muddy | Jan 2016 |
My parkrun |
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Recent Training | |||
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18th Apr
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General | 7mi | 59:17 |
17th Apr
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General | 5mi | 46:12 |
16th Apr
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General | 9mi | 1:15:32 |
15th Apr
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Yoga | 0mi | 21:15 |
15th Apr
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Treadmill | 5mi | 41:34 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:43 | 1:41 |
5k | 21:14 | 30:33 |
5mi | 34:45 | 0 |
10k | 46:55 | 0 |
10mi | 1:15:37 | 0 |
Half | 1:39:26 | 0 |
20mi | 2:36:49 | 0 |
Mara | 3:26:41 | 0 |
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Buddies (6) |
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Read Everyone!
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- Best WAVA
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
23 Jul | Romney Marsh 10k | 47:10 | 73.91 | 10km |
25 Jun | Ramsey Abbey 10k | 48:56 | 71.24 | 10km |
21 May | Chester Half Marathon | 1:40:13 | 75.48 | 13.1mi |
14 May | Eye 10k Road Race SB | 44:02 | 79.17 | 10km |
6 May | March parkrun | 22:16 | 76.54 | 5km |
29 Apr | Irchester Country parkrun | 22:45 | 74.91 | 5km |
23 Apr | London Marathon SB | 3:28:09 | 75.36 | 26.2mi |
15 Apr | Storeys Field parkrun SB | 21:15 | 80.20 | 5km |
5 Mar | North Lincolnshire Half Marathon SB | 1:36:49 | 78.14 | 13.1mi |
26 Feb | Tarpley 10 SB | 1:13:45 | 77.03 | 10mi |
15 Jan | Brass Monkey Half Marathon | 1:38:08 | 76.16 | 13.1mi |
2022 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 44:35 | 77.30 | 10km |
27 Nov | Hereward Relay - Stage 1 PB | 45:04 | 78.89 | 6.4mi |
13 Nov | George Munday 10k SB | 44:03 | 78.23 | 10km |
30 Oct | Fenland 10 SB | 1:13:46 | 77.02 | 10mi |
2 Oct | MBNA Chester Marathon SB | 3:35:10 | 71.97 | 26.2mi |
4 Sep | Village Bakery Half Marathon | 1:38:44 | 75.70 | 13.1mi |
22 May | Deeping 10k | 44:57 | 76.67 | 10km |
15 May | Chester Half Marathon SB | 1:37:48 | 76.42 | 13.1mi |
2 May | Milton Keynes Marathon | 3:38:29 | 70.88 | 26.2mi |
3 Apr | Thorney 10k | 44:50 | 76.87 | 10km |
12 Mar | Storeys Field parkrun SB | 21:46 | 77.42 | 5km |
27 Feb | Wokingham Half Marathon | 1:39:46 | 74.02 | 13.1mi |
2021 | Result | WAVA | Distance | |
3 Oct | Dorney Lake Marathon SB | 3:26:39 | 74.00 | 26.2mi |
2020 | Result | WAVA | Distance | |
15 Mar | Fleet Half Marathon - CANCELLED | 0.00 | 13.1mi | |
26 Jan | Farnborough Half Marathon SB | 1:32:50 | 77.70 | 13.1mi |
2019 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k SB | 44:08 | 75.48 | 10km |
17 Nov | St Neots Riverside Half Marathon SB | 1:31:32 | 78.80 | 13.1mi |
27 Oct | Fenland 10 SB | 1:10:25 | 77.91 | 10mi |
14 Sep | Round Norfolk Relay stage 9 SB | 2:02:57 | 75.37 | 16.6mi |
18 Aug | Thorney 5 mile SB | 34:44 | 76.61 | 5mi |
20 Jan | Folksworth 15 SB | 1:46:16 | 77.46 | 15mi |
13 Jan | Frostbite Friendly League - March AC | 35:58 | 73.19 | 5mi |
1 Jan | Bedford parkrun SB | 20:41 | 78.01 | 5km |
2018 | Result | WAVA | Distance | |
29 Dec | Brandon Country Park parkrun | 22:19 | 72.30 | 5km |
22 Dec | Manor Field parkrun, Whittlesey | 22:48 | 70.77 | 5km |
15 Dec | Hackney Marshes parkrun | 21:15 | 75.93 | 5km |
1 Dec | Manor Field parkrun, Whittlesey | 22:13 | 72.63 | 5km |
25 Nov | Hereward Relay stage 4 SB | 1:17:53 | 76.22 | 10.9mi |
18 Nov | St Neots Riverside Half Marathon SB | 1:29:15 | 79.90 | 13.1mi |
11 Nov | George Munday 10k | 42:47 | 77.03 | 10km |
4 Nov | Frostbite Friendly League Bushfield | 35:00 | 75.21 | 5mi |
28 Oct | Fenland 10 SB | 1:08:13 | 79.52 | 10mi |
20 Oct | Bedford parkrun | 21:05 | 76.53 | 5km |
14 Oct | Great Eastern Run | 1:31:54 | 77.59 | 13.1mi |
7 Oct | Frostbite Friendly League St Neots | 35:46 | 73.60 | 5mi |
6 Oct | Highbury Fields parkrun | 22:11 | 72.74 | 5km |
29 Sep | King's Lynn parkrun | 20:58 | 76.96 | 5km |
22 Sep | March parkrun | 21:47 | 74.07 | 5km |
15 Sep | Round Norfolk Relay stage 9 SB | 2:03:42 | 74.04 | 16.6mi |
8 Sep | Littleport parkrun | 21:58 | 73.45 | 5km |
2 Sep | Wissey Half Marathon | 1:37:33 | 73.10 | 13.1mi |
25 Aug | Huntingdon parkrun | 22:21 | 72.19 | 5km |
19 Aug | Thorney 5 mile | 36:15 | 72.62 | 5mi |
15 Aug | Barney Memorial 5K | 22:23 | 72.09 | 5km |
4 Aug | Cambridge parkrun | 23:15 | 69.40 | 5km |
26 May | Cambridge parkrun | 20:57 | 77.02 | 5km |
20 May | Virgin Sport Hackney Half Marathon | 1:31:36 | 77.85 | 13.1mi |
13 May | Eye 10K Road Race SB | 41:45 | 78.94 | 10km |
5 May | Rutland Water parkrun SB | 20:11 | 79.94 | 5km |
28 Apr | March parkrun | 21:24 | 75.40 | 5km |
22 Apr | London Marathon SB | 3:18:54 | 74.07 | 26.2mi |
15 Apr | Cambridge Cambourne 10K | 43:56 | 75.01 | 10km |
8 Apr | Sandy 10 | 1:10:24 | 77.05 | 10mi |
25 Mar | Thorney 10k | 41:53 | 78.69 | 10km |
11 Mar | Frostbite Friendly League BRJ | 37:25 | 70.35 | 5mi |
10 Mar | Hackney Marshes parkrun | 20:50 | 77.45 | 5km |
4 Mar | Cambridge Half Marathon | 1:29:17 | 79.87 | 13.1mi |
24 Feb | Keswick parkrun | 21:40 | 73.71 | 5km |
11 Feb | Stamford 30k SB | 2:16:48 | 74.74 | 30km |
21 Jan | Folksworth 15 SB | 1:50:27 | 73.72 | 15mi |
14 Jan | Frostbite Friendly League - March AC SB | 34:14 | 76.12 | 5mi |
7 Jan | Camridgeshire County XC championships | 24:57 | 74.52 | 5.8km |
2017 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 42:19 | 77.09 | 10km |
23 Dec | March parkrun | 21:38 | 73.83 | 5km |
16 Dec | Hackney Marshes parkrun | 20:32 | 77.78 | 5km |
9 Dec | March parkrun | 21:50 | 73.15 | 5km |
2 Dec | King's Lynn parkrun | 20:39 | 77.34 | 5km |
18 Nov | Cambridge parkrun | 21:21 | 74.81 | 5km |
11 Nov | George Mundey 10k | 43:36 | 74.82 | 10km |
5 Nov | Frostbite Friendly League Bushfield | 35:23 | 73.65 | 5mi |
29 Oct | Fenland 10 SB | 1:11:00 | 75.61 | 10mi |
16 Sep | Round Norfolk Relay stage 9 SB | 2:01:00 | 74.86 | 16.6mi |
9 Sep | Wimpole Estate parkrun | 22:37 | 70.62 | 5km |
3 Sep | Wissey Half marathon PB | 1:36:03 | 72.94 | 13mi |
2 Sep | March parkrun | 21:56 | 72.82 | 5km |
26 Aug | Rutland Water parkrun | 21:12 | 75.34 | 5km |
20 Aug | Thorney 5 | 34:25 | 75.72 | 5mi |
16 Aug | Barney 5k | 21:03 | 75.87 | 5km |
12 Aug | Brandon Country Park parkrun | 21:37 | 73.88 | 5km |
5 Aug | Rutland Water parkrun | 20:45 | 76.97 | 5km |
2 Aug | Peterborough 5K Grand Prix - Werrington | 20:49 | 76.72 | 5km |
22 Jul | Cambridge parkrun | 20:48 | 76.78 | 5km |
19 Jul | Peterborough 5K Grand Prix - Stamford | 20:51 | 76.60 | 5km |
16 Jul | St Ives 10k | 42:45 | 76.31 | 10km |
13 Jul | Eye Charity 5 SB | 33:30 | 77.79 | 5mi |
8 Jul | Hackney Marshes parkrun | 20:23 | 78.35 | 5km |
5 Jul | Peterborough 5k Grand Prix - Ferry Meadows 2 | 20:25 | 78.23 | 5km |
2 Jul | March AC Spud and Fun Runs | 34:29 | 75.57 | 5mi |
25 Jun | Abbey 10k | 42:00 | 77.67 | 10km |
21 Jun | Peterborough 5k Grand Prix - Eye | 20:37 | 77.47 | 5km |
10 Jun | Wimpole Estate parkrun | 21:55 | 72.87 | 5km |
7 Jun | Peterborough 5k Grand Prix - Ferry Meadows 1 | 20:14 | 78.93 | 5km |
4 Jun | Woodhall Spa 10k PB | 41:10 | 79.25 | 10km |
28 May | Folkestone Coastal 10K | 41:50 | 77.98 | 10km |
21 May | Deeping 10k | 42:12 | 77.31 | 10km |
14 May | Eye 10k Road Race | 42:03 | 77.58 | 10km |
6 May | March parkrun | 21:22 | 74.75 | 5km |
30 Apr | Virgin Sport Hackney Half Marathon | 1:31:03 | 77.48 | 13.1mi |
23 Apr | London Marathon PB | 3:06:45 | 77.97 | 26.2mi |
15 Apr | March parkrun | 21:08 | 75.57 | 5km |
8 Apr | Peterborough parkrun SB | 20:04 | 79.59 | 5km |
26 Mar | Wymondham 20 PB | 2:22:39 | 77.16 | 20mi |
18 Mar | Huntingdon parkrun | 21:23 | 74.69 | 5km |
12 Mar | Frostbite Friendly League BRJ | 34:53 | 74.70 | 5mi |
11 Mar | March parkrun | 21:29 | 74.34 | 5km |
5 Mar | Cambridge Half Marathon SB | 1:29:04 | 79.20 | 13.1mi |
12 Feb | Stamford 30k PB | 2:13:44 | 75.66 | 30km |
5 Feb | Frostbite Friendly League - Bourne TH | 36:09 | 71.41 | 5mi |
4 Feb | Peterborough parkrun | 20:33 | 76.98 | 5km |
22 Jan | Folksworth 15 PB | 1:43:50 | 77.62 | 15mi |
15 Jan | Frostbite Nene Park PB | 36:13 | 74.22 | 5.2mi |
7 Jan | Huntingdon parkrun | 21:20 | 74.15 | 5km |
2016 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k SB | 41:40 | 77.56 | 10km |
27 Dec | Waterside 10km Road Race | 44:33 | 72.54 | 10km |
17 Dec | Huntingdon parkrun | 21:00 | 75.33 | 5km |
11 Dec | Frostbite Friendly League Hunts AC | 35:17 | 73.16 | 5mi |
4 Dec | Bedford Harriers Half Marathon | 1:31:05 | 76.67 | 13.1mi |
27 Nov | Hereward Relay Stage 4 (new) PB | 1:15:17 | 77.24 | 10.9mi |
20 Nov | St Neots Riverside Half Marathon | 1:30:37 | 77.06 | 13.1mi |
6 Nov | Frostbite Friendly League Bushfield | 33:33 | 76.94 | 5mi |
30 Oct | Fenland 10 PB | 1:07:15 | 79.03 | 10mi |
22 Oct | King's Lynn parkrun | 20:19 | 77.86 | 5km |
9 Oct | Oxford Half Marathon | 1:29:49 | 77.75 | 13.1mi |
2 Oct | Frostbite Friendly League St Neots | 33:58 | 76.00 | 5mi |
25 Sep | West Pinchbeck 10k | 42:21 | 76.31 | 10km |
24 Sep | Hackney Marshes parkrun | 20:20 | 77.80 | 5km |
17 Sep | Round Norfolk Relay Stage 9 PB | 1:53:52 | 78.73 | 16.6mi |
11 Sep | Swineshead 10 | 1:08:43 | 77.35 | 10mi |
3 Sep | March parkrun | 20:47 | 76.11 | 5km |
27 Aug | Kings Lynn parkrun | 20:04 | 78.83 | 5km |
21 Aug | Kimbolton Castle Half Marathon | 1:30:41 | 77.01 | 13.1mi |
17 Aug | The Barney Memorial 5k | 20:14 | 78.18 | 5km |
14 Aug | Thorney 5 SB | 32:45 | 78.82 | 5mi |
6 Aug | King's Lynn parkrun SB | 20:04 | 78.83 | 5km |
3 Aug | Peterborough 5K Grand Prix - Werrington | 20:19 | 77.86 | 5km |
30 Jul | March parkrun | 20:48 | 76.05 | 5km |
23 Jul | March parkrun | 20:53 | 75.75 | 5km |
20 Jul | Peterborough 5k Grand Prix - Ferry Meadows 2 | 20:19 | 77.86 | 5km |
17 Jul | St Ives 10k | 43:05 | 75.01 | 10km |
7 Jul | Eye Charity 5 | 33:56 | 76.07 | 5mi |
6 Jul | Peterborough 5K Grand Prix - Stamford | 20:37 | 76.73 | 5km |
3 Jul | March AC Spud and Fun Runs | 33:59 | 75.96 | 5mi |
26 Jun | Abbey 10k | 42:09 | 76.67 | 10km |
22 Jun | Peterborough 5k Grand Prix - Eye | 20:29 | 77.23 | 5km |
8 Jun | Peterborough 5k Grand Prix - Ferry Meadows 1 | 20:15 | 78.12 | 5km |
4 Jun | Peterborough parkrun | 20:22 | 77.67 | 5km |
28 May | March parkrun | 21:01 | 75.27 | 5km |
22 May | Deeping 10k | 41:50 | 77.25 | 10km |
14 May | Peterborough parkrun | 20:34 | 76.91 | 5km |
8 May | Run Hackney Half Marathon | 1:33:50 | 74.42 | 13.1mi |
2 May | BRJ: Mayor of Huntingdon CHarity Race | 36:12 | 71.31 | 5mi |
24 Apr | London Marathon SB | 3:11:54 | 75.06 | 26.2mi |
10 Apr | Sandy 10 | 1:07:58 | 78.20 | 10mi |
3 Apr | Thorney 10k | 41:44 | 77.44 | 10km |
13 Mar | Frostbite Friendly League BRJ | 39:14 | 65.79 | 5mi |
12 Mar | Hackney Marshes parkrun | 20:18 | 77.92 | 5km |
28 Feb | Cambridge Half Marathon PB | 1:28:28 | 78.19 | 13.1mi |
14 Feb | Stamford 30k SB | 2:14:29 | 74.50 | 30km |
7 Feb | Frostbite Friendly League - Bourne TH | 36:54 | 69.33 | 5mi |
6 Feb | March parkrun | 22:25 | 69.93 | 5km |
24 Jan | Folksworth 15 SB | 1:45:36 | 75.59 | 15mi |
10 Jan | Frostbite Friendly League - March AC | 36:56 | 69.27 | 5mi |
1 Jan | Kings Lynn Parkrun | 20:31 | 76.41 | 5km |
2015 | Result | WAVA | Distance | |
13 Dec | Frostbite Friendly League Hunts AC | 36:00 | 71.06 | 5mi |
6 Dec | Nene Valley 10 | 1:08:23 | 77.01 | 10mi |
15 Nov | St Neots Riverside Half Marathon | 1:31:53 | 75.28 | 13.1mi |
1 Nov | Frostbite Friendly League Bushfield PB | 32:33 | 78.60 | 5mi |
24 Oct | Huntingdon parkrun | 21:10 | 74.07 | 5km |
11 Oct | Great Eastern Run SB | 1:28:29 | 78.18 | 13.1mi |
4 Oct | Frostbite Friendly League St Neots | 33:12 | 77.06 | 5mi |
27 Sep | West Pinchbeck 10k SB | 41:22 | 77.43 | 10km |
19 Sep | Round Norfolk Relay Stage 9 PB | 2:09:21 | 74.09 | 17.86mi |
13 Sep | Grunty Fen Half Marathon | 1:30:44 | 76.24 | 13.1mi |
5 Sep | Hackney Marshes parkrun PB | 20:00 | 78.39 | 5km |
23 Aug | Thorney 5 Mile | 34:22 | 74.44 | 5mi |
19 Aug | NVH 5km | 20:19 | 77.16 | 5km |
5 Aug | Peterborough 5K Grand Prix - Werrington | 20:08 | 77.87 | 5km |
26 Jul | Heckington 10 SB | 1:07:48 | 77.68 | 10mi |
22 Jul | Peterborough 5K Grand Prix - Stamford | 20:22 | 76.97 | 5km |
19 Jul | Romney Marsh 10K | 41:52 | 76.50 | 10km |
8 Jul | Peterborough 5k Grand Prix - Ferry Meadows 2 | 20:03 | 78.19 | 5km |
5 Jul | March AC Spud and Fun Runs | 34:03 | 75.13 | 5mi |
28 Jun | Run fest Wales Rhyl 10k | 42:42 | 75.01 | 10km |
24 Jun | Peterborough 5k Grand Prix - Eye | 20:21 | 77.04 | 5km |
21 Jun | Green Wheel Relay Stage 6 PB | 51:48 | 76.46 | 7.61mi |
10 Jun | Peterborough 5k Grand Prix - Ferry Meadows 1 | 20:39 | 75.92 | 5km |
24 May | Deeping 10k | 42:27 | 75.45 | 10km |
16 May | Mile End parkrun | 21:10 | 74.07 | 5km |
10 May | Eye 10k | 42:30 | 75.36 | 10km |
26 Apr | London Marathon SB | 3:18:11 | 71.95 | 26.2mi |
29 Mar | Thorney 10k and Fun Run | 42:48 | 74.83 | 10km |
22 Mar | Wymondham 20 SB | 2:27:40 | 73.03 | 20mi |
14 Mar | Hackney Marshes parkrun | 20:48 | 75.37 | 5km |
8 Mar | Cambridge Half Marathon | 1:32:26 | 74.83 | 13.1mi |
1 Mar | Frostbite Friendly League BRJ | 35:58 | 71.13 | 5mi |
15 Feb | Stamford 30k SB | 2:20:00 | 70.93 | 30km |
1 Feb | Frostbite Friendly League - Bourne TH | 38:16 | 66.30 | 5mi |
18 Jan | Folksworth 15 SB | 1:53:27 | 69.74 | 15mi |
11 Jan | Frostbite Friendly League - March AC | 36:13 | 70.05 | 5mi |
2014 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k SB | 43:15 | 73.44 | 10km |
14 Dec | Frostbite Friendly League Hunts AC | 38:37 | 65.70 | 5mi |
13 Dec | Hackney Marshes parkrun | 21:44 | 71.54 | 5km |
7 Dec | Nene Valley 10 SB | 1:10:44 | 73.81 | 10mi |
6 Dec | Huntingdon parkrun | 22:48 | 68.19 | 5km |
23 Nov | Hereward Relay - Stage 4 PB | 1:18:05 | 69.66 | 10.4mi |
2 Nov | Frostbite Friendly League Bushfield SB | 34:05 | 74.44 | 5mi |
26 Oct | Fenland 10 | 1:13:44 | 70.81 | 10mi |
12 Oct | Great Eastern Run SB | 1:36:55 | 70.75 | 13.1mi |
5 Oct | Frostbite Friendly League St Neots | 35:29 | 71.50 | 5mi |
28 Sep | West Pinchbeck 10km | 44:17 | 71.72 | 10km |
20 Sep | Round Norfolk Relay - Stage 8 PB | 52:49 | 73.42 | 7.52mi |
14 Sep | Grunty Fen Half Marathon | 1:37:55 | 70.03 | 13.1mi |
6 Sep | Kings Lynn parkrun | 21:27 | 72.49 | 5km |
17 Aug | Thorney 5 Mile | 35:30 | 71.47 | 5mi |
13 Aug | NVH 5km SB | 21:18 | 73.00 | 5km |
30 Jul | Peterborough 5K Grand Prix - Werrington | 21:23 | 72.71 | 5km |
20 Jul | St Ives 10k | 44:55 | 70.71 | 10km |
16 Jul | Peterborough 5K Grand Prix - Stamford | 21:59 | 70.73 | 5km |
2 Jul | Peterborough 5k Grand Prix - Ferry Meadows 2 | 21:24 | 72.65 | 5km |
29 Jun | Abbey 10k | 44:24 | 71.54 | 10km |
22 Jun | Run Hackney Half Marathon | 1:41:23 | 67.63 | 13.1mi |
18 Jun | Peterborough 5k Grand Prix - Eye | 21:51 | 71.16 | 5km |
18 May | Deeping 10k | 46:37 | 68.13 | 10km |
11 May | Eye 10k | 45:03 | 70.50 | 10km |
3 May | Kings Lynn parkrun | 21:49 | 71.27 | 5km |
27 Apr | Tulip 10k Charity Road Race | 45:39 | 69.58 | 10km |
19 Apr | Kings Lynn parkrun | 22:08 | 70.25 | 5km |
30 Mar | Sandy 10 | 1:15:16 | 69.37 | 10mi |
23 Mar | Thorney 10k and Fun Run | 45:32 | 69.76 | 10km |
9 Mar | Cambridge Half Marathon | 1:41:32 | 67.53 | 13.1mi |
16 Feb | Stamford 30k SB | 2:29:40 | 65.80 | 30km |
2 Feb | Frostbite Friendly League - Bourne TH | 41:45 | 60.30 | 5mi |
19 Jan | Folksworth 15 SB | 1:59:44 | 65.54 | 15mi |
12 Jan | Frostbite Friendly League - March AC | 37:39 | 66.87 | 5mi |
1 Jan | Wymondham New Year's Day 10k | 46:59 | 67.08 | 10km |
2013 | Result | WAVA | Distance | |
8 Dec | Frostbite Friendly League Hunts AC | 39:43 | 63.39 | 5mi |
1 Dec | Nene Valley 10 SB | 1:15:22 | 68.72 | 10mi |
24 Nov | Hereward Relay - Stage 2 SB | 1:29:08 | 61.14 | 10.5mi |
17 Nov | St Neots Riverside Half Marathon SB | 1:41:08 | 67.25 | 13.1mi |
3 Nov | Frostbite Friendly League Bushfield | 36:38 | 68.72 | 5mi |
20 Oct | Fenland 10 | 1:17:22 | 66.94 | 10mi |
6 Oct | Frostbite Friendly League St Neots | 37:52 | 66.48 | 5mi |
29 Sep | Robin Hood Half Marathon | 1:43:49 | 65.51 | 13.1mi |
14 Sep | Round Norfolk Relay - Stage 8 SB | 55:18 | 69.58 | 7.52mi |
8 Sep | Swineshead 10 | 1:17:41 | 66.67 | 10mi |
26 Aug | Grimsthorpe Castle10K | 50:12 | 62.78 | 10km |
14 Aug | NVH 5km | 22:35 | 68.32 | 5km |
11 Aug | Thorney 5 mile | 36:33 | 68.88 | 5mi |
31 Jul | Peterborough 5K Grand Prix - Werrington | 22:27 | 68.73 | 5km |
17 Jul | Peterborough 5K Grand Prix - Stamford | 22:55 | 67.33 | 5km |
14 Jul | Romney Marsh 10k | 47:43 | 66.05 | 10km |
3 Jul | Peterborough 5k Grand Prix - Eye | 22:08 | 69.71 | 5km |
19 Jun | Peterborough 5k Grand Prix - Ferry Meadows 2 | 22:28 | 68.68 | 5km |
16 Jun | Huntingdon 10K Charity Run | 47:42 | 66.07 | 10km |
5 Jun | Peterborough 5k Grand Prix - Ferry Meadows 1 SB | 22:07 | 69.76 | 5km |
19 May | Deeping 10k SB | 46:49 | 67.32 | 10km |
21 Apr | London Marathon SB | 3:39:35 | 63.80 | 26.2mi |
3 Mar | Wymondham 20 SB | 2:39:02 | 66.64 | 20mi |
17 Feb | Stamford 30k SB | 2:26:50 | 66.56 | 30km |
10 Feb | Folksworth 15 SB | 1:57:28 | 66.30 | 15mi |
3 Feb | Frostbite Friendly League - Bourne TH | 39:29 | 63.30 | 5mi |
13 Jan | Frostbite Friendly League - March AC SB | 35:54 | 69.62 | 5mi |
2012 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 46:04 | 67.91 | 10km |
16 Dec | Frostbite Friendly League Hunts AC | 38:20 | 65.20 | 5mi |
2 Dec | Nene Valley 10 SB | 1:15:00 | 68.54 | 10mi |
4 Nov | Frostbite Friendly League Bushfield SB | 36:54 | 67.73 | 5mi |
14 Oct | Great Eastern Run SB | 1:41:22 | 66.59 | 13.1mi |
7 Oct | Frostbite Friendly League St Neots | 37:58 | 65.83 | 5mi |
9 Sep | Grunty Fen Half Marathon | 1:52:01 | 60.26 | 13.1mi |
15 Aug | NVH 5km | 22:54 | 66.91 | 5km |
1 Aug | Peterborough 5K Grand Prix - Werrington | 22:35 | 67.85 | 5km |
22 Jul | Littleport 10K | 47:51 | 65.38 | 10km |
18 Jul | Peterborough 5K Grand Prix - Stamford | 23:01 | 66.57 | 5km |
15 Jul | St Ives 10k SB | 46:03 | 67.93 | 10km |
4 Jul | Peterborough 5K Grand Prix - Ferry Meadows 2 SB | 22:17 | 68.76 | 5km |
1 Jul | March AC Spud Run | 38:24 | 65.09 | 5mi |
30 Jun | Crowland show 12k PB | 58:31 | 64.68 | 12km |
24 Jun | Tony Robinson Memorial Run PB | 52:31 | 67.48 | 7mi |
20 Jun | Peterborough 5k Grand Prix - Eye | 23:05 | 66.38 | 5km |
6 Jun | Peterborough 5K Grand Prix - Ferry Meadows 1 | 23:15 | 65.90 | 5km |
13 May | Eye 10K | 47:28 | 65.91 | 10km |
22 Apr | London Marathon SB | 3:48:35 | 60.83 | 26.2mi |
1 Apr | Oakley 20 SB | 2:44:07 | 64.09 | 20mi |
22 Jan | Folksworth 15 SB | 2:01:44 | 63.54 | 15mi |
15 Jan | Frostbite Friendly League - March AC | 37:58 | 65.39 | 5mi |
2011 | Result | WAVA | Distance | |
11 Dec | Frostbite Friendly League Hunts AC | 39:40 | 62.59 | 5mi |
4 Dec | Nene Valley 10 SB | 1:16:38 | 66.63 | 10mi |
27 Nov | hereward relay stage 2 PB | 1:24:18 | 63.73 | 10.5mi |
6 Nov | Frostbite Friendly League - Bushfield Joggers SB | 36:23 | 68.24 | 5mi |
30 Oct | Fenland 10 | 1:17:11 | 66.15 | 10mi |
9 Oct | Great Eastern Run SB | 1:41:54 | 65.79 | 13.1mi |
2 Oct | Frostbite Friendly League St Neots | 39:10 | 63.39 | 5mi |
11 Sep | Grunty Fen Half Marathon | 1:45:09 | 63.75 | 13.1mi |
29 Aug | Grimsthorpe Castle 10k | 49:31 | 62.76 | 10km |
17 Aug | NVH 5km SB | 22:40 | 67.16 | 5km |
14 Aug | Thorney 5 | 38:07 | 65.13 | 5mi |
3 Aug | Peterborough 5k Grand Prix - Werrington | 23:20 | 65.24 | 5km |
24 Jul | Littleport 10K SB | 48:07 | 64.58 | 10km |
20 Jul | Peterborough 5k Grand Prix - Stamford | 23:15 | 65.48 | 5km |
6 Jul | Peterborough 5k Grand Prix - Ferry Meadows 2 | 23:01 | 66.14 | 5km |
22 Jun | Peterborough 5k Grand Prix - Eye | 22:59 | 66.24 | 5km |
8 Jun | Peterborough 5k Grand Prix - Ferry Meadows 1 | 23:30 | 64.78 | 5km |
22 May | Edinburgh Marathon SB | 3:42:09 | 62.16 | 26.2mi |
27 Mar | Oakley 20 SB | 2:46:30 | 62.74 | 20mi |
23 Jan | Folksworth 15 SB | 1:58:58 | 64.60 | 15mi |
2010 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k SB | 45:55 | 67.25 | 10km |
21 Nov | St Neots Riverside Half Marathon SB | 1:43:34 | 64.32 | 13.1mi |
7 Nov | Frostbite Friendly League Bushfield SB | 37:08 | 66.45 | 5mi |
31 Oct | Fenland 10 SB | 1:17:35 | 65.39 | 10mi |
10 Oct | Great Eastern Run | 1:44:55 | 63.49 | 13.1mi |
12 Sep | Robin Hood Marathon SB | 3:56:10 | 58.11 | 26.2mi |
15 Aug | Thorney 5 | 38:06 | 64.76 | 5mi |
9 May | Eye 10k | 47:35 | 64.90 | 10km |
2009 | Result | WAVA | Distance | |
11 Oct | Great Eastern Run SB | 1:47:30 | 61.61 | 13.1mi |
26 Apr | Shakespeare Marathon SB | 3:56:35 | 57.69 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2024 | 91 | 126 | 171 | 106 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 495 |
2023 | 0 | 0 | 0 | 0 | 0 | 2 | 5 | 0 | 2 | 12 | 2 | 5 | 27 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0.8 |
2023 | 197 | 197 | 197 | 163 | 172 | 175 | 162 | 20 | 109 | 187 | 193 | 64 | 1836 |
2023 | 0 | 19 | 0 | 0 | 0 | 3 | 0 | 0 | 4 | 0 | 0 | 0 | 26 |
2022 | 1 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 2 | 15 | 0 | 0 | 18 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0.7 |
2022 | 53 | 131 | 222 | 159 | 158 | 200 | 158 | 224 | 170 | 155 | 172 | 201 | 2003 |
2022 | 0 | 0 | 0 | 0 | 0 | 31 | 17 | 0 | 0 | 0 | 4 | 0 | 53 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 2 | 0 | 6 | 1 | 0 | 12 |
2021 | 251 | 175 | 221 | 172 | 186 | 201 | 219 | 220 | 181 | 163 | 172 | 77 | 2239 |
2021 | 0 | 0 | 0 | 10 | 6 | 0 | 0 | 4 | 0 | 5 | 0 | 0 | 25 |
2020 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2020 | 185 | 208 | 198 | 222 | 225 | 225 | 223 | 251 | 230 | 267 | 219 | 196 | 2649 |
2020 | 0 | 0 | 14 | 10 | 16 | 30 | 16 | 24 | 5 | 0 | 3 | 0 | 117 |
2019 | 0.5 | 0 | 0 | 0 | 0 | 0 | 2.6 | 1.6 | 3.7 | 1.1 | 2.4 | 1.1 | 13 |
2019 | 210 | 104 | 3 | 28 | 37 | 86 | 114 | 144 | 157 | 144 | 118 | 191 | 1336 |
2019 | 0 | 0 | 32 | 10 | 27 | 62 | 64 | 32 | 28 | 7 | 26 | 5 | 295 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 | 1.1 | 2.6 |
2018 | 218 | 214 | 215 | 150 | 146 | 3 | 38 | 116 | 164 | 161 | 163 | 190 | 1778 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 37 | 9 | 15 | 48 | 0 | 130 |
2017 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
2017 | 192 | 195 | 203 | 175 | 167 | 156 | 151 | 151 | 112 | 128 | 158 | 164 | 1953 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 6 |
2016 | 195 | 171 | 210 | 147 | 164 | 170 | 184 | 197 | 191 | 156 | 170 | 148 | 2103 |
2015 | 122 | 138 | 196 | 160 | 152 | 144 | 157 | 158 | 170 | 156 | 170 | 169 | 1893 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 109 | 90 | 216 |
2013 | 0 | 0 | 0 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 7 |
Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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1) 1mi - 9:38(9:38/mi) 144/162bpm [1388b/mi] 61cal
2) 0.45mi - 4:26(9:55/mi) 155/163bpm [1537b/mi] 33cal Add a comment
1) 1mi - 8:25(8:25/mi) 149/164bpm [1253b/mi] 65cal
2) 1mi - 8:36(8:36/mi) 159/166bpm [1367b/mi] 67cal 3) 1mi - 8:53(8:53/mi) 160/175bpm [1421b/mi] 69cal 4) 0.13mi - 1:14(9:34/mi) 161/166bpm [1539b/mi] 10cal Add a comment
1) 0.6mi - 6:01(10:07/mi) 140/155bpm [1415b/mi] 39cal
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1) 1mi - 9:28(9:28/mi) 147/156bpm [1391b/mi] 68cal
2) 1mi - 9:22(9:22/mi) 160/163bpm [1499b/mi] 71cal 3) 1mi - 8:50(8:50/mi) 160/164bpm [1414b/mi] 69cal 4) 1mi - 8:33(8:33/mi) 156/160bpm [1335b/mi] 65cal 5) 1mi - 8:48(8:48/mi) 161/169bpm [1416b/mi] 69cal 6) 1mi - 8:50(8:50/mi) 162/167bpm [1431b/mi] 68cal 7) 1mi - 8:39(8:39/mi) 162/166bpm [1402b/mi] 67cal 8) 1mi - 8:37(8:37/mi) 162/166bpm [1397b/mi] 65cal 9) 1mi - 9:01(9:01/mi) 167/173bpm [1506b/mi] 70cal 10) 1mi - 8:59(8:59/mi) 167/169bpm [1500b/mi] 70cal 11) 0.14mi - 1:12(8:44/mi) 166/168bpm [1449b/mi] 9cal Add a comment
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1) 1mi - 9:16(9:16/mi) 150/160bpm [1389b/mi] 51cal
2) 1mi - 9:03(9:03/mi) 157/162bpm [1420b/mi] 70cal 3) 1mi - 9:10(9:10/mi) 157/164bpm [1440b/mi] 69cal 4) 1mi - 9:13(9:13/mi) 159/165bpm [1465b/mi] 70cal 5) 1mi - 9:16(9:16/mi) 160/165bpm [1482b/mi] 70cal 6) 0.03mi - 13(8:17/mi) 160/161bpm [1325b/mi] 2cal Add a comment
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1) 1mi - 9:16(9:16/mi) 144/154bpm [1335b/mi] 64cal
2) 1mi - 8:09(8:09/mi) 160/164bpm [1303b/mi] 65cal 3) 0.32mi - 2:37(8:08/mi) 165/168bpm [1341b/mi] 21cal 4) 1mi - 8:38(8:38/mi) 161/168bpm [1389b/mi] 68cal 5) 0.15mi - 1:22(8:47/mi) 162/164bpm [1424b/mi] 11cal 6) 1mi - 7:56(7:56/mi) 167/172bpm [1324b/mi] 64cal 7) 0.27mi - 2:05(7:44/mi) 169/172bpm [1306b/mi] 17cal 8) 1mi - 9:14(9:14/mi) 161/171bpm [1487b/mi] 70cal 9) 0.08mi - 45(9:18/mi) 159/162bpm [1480b/mi] 5cal 10) 1mi - 8:01(8:01/mi) 168/172bpm [1347b/mi] 65cal 11) 0.25mi - 2:00(7:57/mi) 171/172bpm [1359b/mi] 16cal 12) 0.59mi - 5:15(8:57/mi) 163/173bpm [1459b/mi] 40cal Add a comment
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1) 1mi - 9:08(9:08/mi) 142/158bpm [1296b/mi] 67cal
2) 1mi - 9:04(9:04/mi) 160/172bpm [1449b/mi] 69cal 3) 1mi - 8:42(8:42/mi) 168/181bpm [1463b/mi] 71cal 4) 0.04mi - 21(8:33/mi) 178/181bpm [1522b/mi] 3cal Add a comment
1) 1mi - 9:26(9:26/mi) 144/156bpm [1358b/mi] 65cal
2) 1mi - 9:13(9:13/mi) 149/156bpm [1374b/mi] 69cal 3) 1mi - 9:09(9:09/mi) 155/163bpm [1419b/mi] 69cal 4) 1mi - 9:00(9:00/mi) 160/169bpm [1439b/mi] 70cal 5) 0.63mi - 5:47(9:11/mi) 158/161bpm [1451b/mi] 42cal Add a comment
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1) 1mi - 9:15(9:15/mi) 141/153bpm [1305b/mi] 61cal
2) 1mi - 8:24(8:24/mi) 157/165bpm [1318b/mi] 64cal 3) 1mi - 8:26(8:26/mi) 161/170bpm [1359b/mi] 65cal 4) 1mi - 8:14(8:14/mi) 166/175bpm [1367b/mi] 65cal 5) 1mi - 8:19(8:19/mi) 164/173bpm [1365b/mi] 64cal 6) 0.05mi - 24(8:34/mi) 165/166bpm [1414b/mi] 3cal Add a comment
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-
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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1) 0.44mi - 4:09(9:25/mi) 142/160bpm [1336b/mi] 30cal
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1) 1mi - 7:35(7:35/mi) 147/161bpm [1115b/mi] 61cal
2) 1mi - 7:31(7:31/mi) 161/166bpm [1210b/mi] 66cal 3) 1mi - 7:26(7:26/mi) 164/170bpm [1219b/mi] 67cal 4) 0.05mi - 20(6:46/mi) 169/171bpm [1142b/mi] 3cal Add a comment
1) 1mi - 8:58(8:58/mi) 144/159bpm [1291b/mi] 64cal
2) 0.6mi - 5:00(8:24/mi) 158/165bpm [1328b/mi] 42cal Add a comment
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1) 1mi - 9:18(9:18/mi) 131/145bpm [1219b/mi] 65cal
2) 1mi - 9:10(9:10/mi) 147/164bpm [1347b/mi] 72cal 3) 1mi - 8:58(8:58/mi) 163/179bpm [1461b/mi] 68cal 4) 1mi - 9:07(9:07/mi) 163/171bpm [1486b/mi] 69cal 5) 1mi - 9:07(9:07/mi) 167/173bpm [1522b/mi] 68cal 6) 1mi - 9:20(9:20/mi) 166/177bpm [1551b/mi] 69cal 7) 1mi - 9:36(9:36/mi) 164/174bpm [1574b/mi] 70cal 8) 1mi - 9:32(9:32/mi) 162/168bpm [1545b/mi] 68cal 9) 1mi - 9:24(9:24/mi) 162/167bpm [1524b/mi] 69cal 10) 1mi - 9:33(9:33/mi) 157/176bpm [1500b/mi] 65cal 11) 1mi - 9:39(9:39/mi) 172/183bpm [1660b/mi] 72cal 12) 0.01mi - 5(9:09/mi) 169/169bpm [1545b/mi] 1cal Add a comment
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1) 1mi - 9:07(9:07/mi) 147/158bpm [1339b/mi] 66cal
2) 1mi - 8:59(8:59/mi) 154/159bpm [1383b/mi] 68cal 3) 1mi - 9:01(9:01/mi) 154/157bpm [1389b/mi] 67cal 4) 1mi - 9:04(9:04/mi) 157/161bpm [1424b/mi] 68cal 5) 1mi - 9:08(9:08/mi) 163/172bpm [1488b/mi] 70cal 6) 1mi - 9:00(9:00/mi) 166/169bpm [1494b/mi] 70cal 7) 0.16mi - 1:27(8:54/mi) 166/169bpm [1477b/mi] 11cal Add a comment
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1) 1mi - 9:06(9:06/mi) 142/157bpm [1291b/mi] 63cal
2) 0.11mi - 55(8:46/mi) 149/151bpm [1307b/mi] 7cal 3) 1mi - 8:06(8:06/mi) 159/163bpm [1287b/mi] 64cal 4) 0.24mi - 1:56(7:56/mi) 164/166bpm [1302b/mi] 16cal 5) 1mi - 9:04(9:04/mi) 153/165bpm [1388b/mi] 66cal 6) 0.1mi - 54(8:55/mi) 138/154bpm [1230b/mi] 4cal 7) 1mi - 8:18(8:18/mi) 160/167bpm [1328b/mi] 64cal 8) 0.21mi - 1:50(8:44/mi) 158/161bpm [1380b/mi] 13cal 9) 1mi - 8:53(8:53/mi) 157/159bpm [1394b/mi] 67cal 10) 1mi - 8:57(8:57/mi) 157/164bpm [1405b/mi] 68cal 11) 0.34mi - 3:00(8:44/mi) 159/162bpm [1389b/mi] 23cal Add a comment
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1) 1mi - 9:03(9:03/mi) 144/153bpm [1303b/mi] 64cal
2) 1mi - 8:55(8:55/mi) 152/161bpm [1355b/mi] 68cal 3) 1mi - 8:55(8:55/mi) 157/168bpm [1399b/mi] 68cal 4) 1mi - 8:58(8:58/mi) 158/169bpm [1417b/mi] 69cal 5) 1mi - 8:58(8:58/mi) 157/163bpm [1408b/mi] 67cal 6) 1mi - 8:59(8:59/mi) 161/165bpm [1445b/mi] 69cal 7) 0.08mi - 42(8:53/mi) 161/162bpm [1430b/mi] 5cal Add a comment
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1) 1mi - 8:51(8:51/mi) 154/166bpm [1363b/mi] 66cal
2) 1mi - 9:00(9:00/mi) 164/168bpm [1476b/mi] 70cal 3) 1mi - 9:01(9:01/mi) 162/165bpm [1461b/mi] 70cal 4) 0.04mi - 19(8:24/mi) 163/165bpm [1370b/mi] 3cal Add a comment
1) 1mi - 9:18(9:18/mi) 146/154bpm [1358b/mi] 67cal
2) 1mi - 9:06(9:06/mi) 150/156bpm [1366b/mi] 68cal 3) 1mi - 9:16(9:16/mi) 150/161bpm [1390b/mi] 67cal 4) 1mi - 9:27(9:27/mi) 151/159bpm [1428b/mi] 70cal 5) 0.38mi - 3:28(9:04/mi) 151/155bpm [1368b/mi] 25cal Add a comment
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Add a comment
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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1) 1mi - 8:54(8:54/mi) 148/162bpm [1317b/mi] 65cal
2) 1mi - 8:48(8:48/mi) 157/165bpm [1382b/mi] 67cal 3) 1mi - 8:53(8:53/mi) 159/166bpm [1413b/mi] 67cal 4) 1mi - 8:45(8:45/mi) 157/164bpm [1373b/mi] 66cal 5) 1mi - 8:59(8:59/mi) 162/167bpm [1456b/mi] 69cal 6) 0.08mi - 45(9:10/mi) 158/162bpm [1450b/mi] 6cal Add a comment
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1) 1mi - 9:08(9:08/mi) 126/149bpm [1150b/mi] 70cal
2) 1mi - 8:48(8:48/mi) 148/159bpm [1303b/mi] 70cal 3) 1mi - 9:01(9:01/mi) 148/157bpm [1335b/mi] 70cal 4) 1mi - 9:01(9:01/mi) 148/154bpm [1335b/mi] 70cal 5) 1mi - 9:15(9:15/mi) 147/158bpm [1360b/mi] 71cal 6) 1mi - 8:57(8:57/mi) 151/158bpm [1351b/mi] 71cal 7) 1mi - 9:06(9:06/mi) 153/159bpm [1391b/mi] 67cal 8) 1mi - 9:09(9:09/mi) 153/159bpm [1399b/mi] 70cal 9) 1mi - 9:14(9:14/mi) 156/163bpm [1440b/mi] 70cal 10) 1mi - 9:00(9:00/mi) 158/167bpm [1423b/mi] 70cal 11) 1mi - 9:16(9:16/mi) 158/167bpm [1464b/mi] 70cal 12) 0.1mi - 55(9:00/mi) 158/162bpm [1422b/mi] 7cal Add a comment
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1) 1mi - 9:24(9:24/mi) 141/153bpm [1325b/mi] 65cal
2) 1mi - 9:20(9:20/mi) 151/157bpm [1409b/mi] 69cal 3) 1mi - 9:25(9:25/mi) 158/164bpm [1489b/mi] 71cal 4) 0.1mi - 54(8:48/mi) 161/164bpm [1416b/mi] 7cal Add a comment
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1) 1mi - 9:02(9:02/mi) 144/152bpm [1300b/mi] 64cal
2) 1mi - 8:44(8:44/mi) 152/166bpm [1328b/mi] 66cal 3) 1mi - 8:51(8:51/mi) 158/164bpm [1399b/mi] 69cal 4) 1mi - 8:56(8:56/mi) 161/166bpm [1438b/mi] 68cal 5) 1mi - 8:56(8:56/mi) 163/168bpm [1457b/mi] 71cal 6) 0.1mi - 55(8:57/mi) 163/165bpm [1460b/mi] 7cal Add a comment
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1) 1mi - 9:11(9:11/mi) 141/152bpm [1295b/mi] 64cal
2) 0.07mi - 38(9:20/mi) 148/152bpm [1382b/mi] 5cal 3) 0.26mi - 2:00(7:35/mi) 160/168bpm [1213b/mi] 16cal 4) 0.12mi - 1:00(8:33/mi) 161/167bpm [1377b/mi] 8cal 5) 0.27mi - 2:00(7:28/mi) 166/170bpm [1239b/mi] 17cal 6) 0.11mi - 1:00(9:10/mi) 160/168bpm [1468b/mi] 8cal 7) 0.27mi - 2:00(7:30/mi) 166/174bpm [1246b/mi] 16cal 8) 0.11mi - 1:00(9:06/mi) 164/173bpm [1493b/mi] 8cal 9) 0.27mi - 2:00(7:22/mi) 168/174bpm [1239b/mi] 17cal 10) 0.11mi - 1:00(9:26/mi) 166/174bpm [1565b/mi] 8cal 11) 0.27mi - 2:00(7:28/mi) 172/176bpm [1283b/mi] 17cal 12) 0.1mi - 1:00(9:48/mi) 167/175bpm [1637b/mi] 8cal 13) 0.27mi - 2:00(7:21/mi) 169/174bpm [1244b/mi] 17cal 14) 0.11mi - 1:00(9:04/mi) 168/174bpm [1523b/mi] 8cal 15) 0.28mi - 2:00(7:09/mi) 173/177bpm [1236b/mi] 17cal 16) 0.11mi - 1:00(9:19/mi) 169/177bpm [1576b/mi] 8cal 17) 0.28mi - 2:00(7:16/mi) 173/176bpm [1257b/mi] 17cal 18) 0.11mi - 1:00(9:25/mi) 169/177bpm [1591b/mi] 8cal 19) 0.28mi - 2:00(7:15/mi) 175/180bpm [1268b/mi] 17cal 20) 0.11mi - 1:00(9:17/mi) 172/180bpm [1596b/mi] 8cal 21) 0.28mi - 2:00(7:14/mi) 174/179bpm [1260b/mi] 17cal 22) 0.11mi - 1:00(9:04/mi) 171/179bpm [1550b/mi] 8cal 23) 1mi - 9:14(9:14/mi) 157/166bpm [1451b/mi] 67cal 24) 0.02mi - 13(8:57/mi) 157/158bpm [1406b/mi] 2cal Add a comment
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1) 1mi - 8:51(8:51/mi) 154/163bpm [1363b/mi] 67cal
2) 1mi - 8:42(8:42/mi) 163/171bpm [1417b/mi] 68cal 3) 1mi - 8:49(8:49/mi) 166/170bpm [1462b/mi] 69cal 4) 1mi - 8:40(8:40/mi) 174/180bpm [1509b/mi] 71cal 5) 0mi - 2(9:32/mi) 175/175bpm [1669b/mi] Add a comment
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1) 1mi - 9:14(9:14/mi) 151/161bpm [1394b/mi] 68cal
2) 1mi - 9:16(9:16/mi) 163/167bpm [1510b/mi] 72cal 3) 0.1mi - 58(9:12/mi) 165/166bpm [1519b/mi] 7cal Add a comment
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Add a comment
1) 1mi - 8:48(8:48/mi) 152/162bpm [1338b/mi] 66cal
2) 0.69mi - 6:12(8:56/mi) 157/164bpm [1403b/mi] 47cal 3) 1mi - 8:06(8:06/mi) 161/165bpm [1305b/mi] 65cal 4) 1mi - 8:04(8:04/mi) 165/170bpm [1332b/mi] 65cal 5) 0.49mi - 3:51(7:56/mi) 167/171bpm [1326b/mi] 31cal 6) 1mi - 8:40(8:40/mi) 164/169bpm [1421b/mi] 68cal 7) 0.15mi - 1:21(8:45/mi) 164/166bpm [1436b/mi] 11cal Add a comment
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1) 1mi - 9:16(9:16/mi) 142/148bpm [1316b/mi] 65cal
2) 1mi - 9:01(9:01/mi) 150/156bpm [1352b/mi] 68cal 3) 1mi - 8:54(8:54/mi) 153/157bpm [1362b/mi] 66cal 4) 1mi - 8:56(8:56/mi) 153/158bpm [1367b/mi] 66cal 5) 1mi - 8:56(8:56/mi) 152/159bpm [1358b/mi] 65cal 6) 1mi - 8:55(8:55/mi) 154/158bpm [1373b/mi] 65cal 7) 1mi - 8:57(8:57/mi) 151/155bpm [1351b/mi] 63cal 8) 1mi - 9:01(9:01/mi) 156/165bpm [1405b/mi] 66cal 9) 1mi - 8:58(8:58/mi) 154/160bpm [1380b/mi] 64cal 10) 1mi - 9:09(9:09/mi) 157/163bpm [1437b/mi] 65cal 11) 1mi - 8:58(8:58/mi) 159/164bpm [1426b/mi] 66cal 12) 1mi - 9:00(9:00/mi) 160/170bpm [1441b/mi] 65cal 13) 0.01mi - 7(8:39/mi) 164/165bpm [1420b/mi] 1cal Add a comment
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1) 1mi - 8:57(8:57/mi) 135/150bpm [1209b/mi] 53cal
2) 1mi - 8:05(8:05/mi) 152/163bpm [1229b/mi] 58cal 3) 1mi - 7:59(7:59/mi) 159/165bpm [1269b/mi] 62cal 4) 1mi - 8:02(8:02/mi) 161/167bpm [1293b/mi] 62cal 5) 1mi - 8:17(8:17/mi) 156/168bpm [1293b/mi] 56cal 6) 0.03mi - 13(8:08/mi) 151/151bpm [1228b/mi] 1cal Add a comment
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1) 1mi - 8:42(8:42/mi) 137/155bpm [1192b/mi] 66cal
2) 1mi - 8:29(8:29/mi) 150/161bpm [1273b/mi] 68cal 3) 1mi - 8:32(8:32/mi) 165/178bpm [1408b/mi] 67cal 4) 1mi - 8:24(8:24/mi) 159/172bpm [1334b/mi] 67cal 5) 1mi - 8:14(8:14/mi) 158/167bpm [1301b/mi] 67cal 6) 1mi - 8:10(8:10/mi) 163/171bpm [1331b/mi] 71cal 7) 1mi - 8:20(8:20/mi) 160/166bpm [1333b/mi] 72cal 8) 1mi - 8:18(8:18/mi) 159/169bpm [1319b/mi] 65cal 9) 1mi - 8:20(8:20/mi) 161/172bpm [1340b/mi] 68cal 10) 0.01mi - 4(6:36/mi) 157/158bpm [1037b/mi] 1cal Add a comment
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1) 1mi - 9:18(9:18/mi) 148/159bpm [1376b/mi] 68cal
2) 1mi - 9:14(9:14/mi) 157/163bpm [1451b/mi] 71cal 3) 1mi - 9:09(9:09/mi) 155/164bpm [1418b/mi] 69cal 4) 1mi - 9:14(9:14/mi) 150/161bpm [1384b/mi] 63cal 5) 1mi - 9:10(9:10/mi) 157/163bpm [1440b/mi] 68cal 6) 0.01mi - 8(10:48/mi) 159/160bpm [1718b/mi] 1cal Add a comment
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1) 1mi - 8:50(8:50/mi) 147/157bpm [1298b/mi] 64cal
2) 0.91mi - 8:09(8:57/mi) 151/160bpm [1352b/mi] 60cal 3) 0.12mi - 46(6:34/mi) 159/167bpm [1045b/mi] 6cal 4) 0.13mi - 1:12(9:00/mi) 161/168bpm [1449b/mi] 10cal 5) 0.25mi - 1:46(7:10/mi) 168/173bpm [1204b/mi] 15cal 6) 0.13mi - 1:13(9:23/mi) 164/171bpm [1540b/mi] 9cal 7) 0.37mi - 2:39(7:06/mi) 172/177bpm [1222b/mi] 23cal 8) 0.24mi - 2:16(9:18/mi) 161/176bpm [1497b/mi] 18cal 9) 0.49mi - 3:33(7:10/mi) 171/179bpm [1226b/mi] 30cal 10) 0.28mi - 2:37(9:17/mi) 160/176bpm [1485b/mi] 20cal 11) 0.38mi - 2:44(7:14/mi) 172/178bpm [1244b/mi] 22cal 12) 0.23mi - 2:11(9:25/mi) 162/178bpm [1525b/mi] 17cal 13) 0.25mi - 1:45(6:53/mi) 170/177bpm [1171b/mi] 15cal 14) 0.13mi - 1:14(9:17/mi) 169/177bpm [1569b/mi] 10cal 15) 0.13mi - 51(6:25/mi) 171/177bpm [1098b/mi] 7cal 16) 0.12mi - 1:09(9:49/mi) 168/177bpm [1648b/mi] 9cal 17) 1mi - 8:51(8:51/mi) 157/162bpm [1389b/mi] 65cal 18) 0.86mi - 7:32(8:47/mi) 158/162bpm [1387b/mi] 55cal Add a comment
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