Mr. Von-Porque
Last on at 9pm, 1st May 2025
M65 Northamptonshire
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Miles
4655 -
Miles
54 -
Miles
2596 -
Miles
137
| About Me | |
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| Recent Blogs | |
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| My parkrun |
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| Recent Training | |||
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29th Apr
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General | 3.7mi | 34:08 |
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27th Apr
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General | 13.1mi | 2:11:11 |
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26th Apr
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General | 2.6mi | 27:21 |
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25th Apr
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General | 3.5mi | 42:50 |
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23rd Apr
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General | 3.1mi | 31:54 |
| 12 Month Benchmarks | Run | Bike |
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| Mile | 6:59 | 2:48 |
| 5k | 24:07 | 10:20 |
| 5mi | 41:42 | 18:30 |
| 10k | 52:20 | 24:35 |
| 10mi | 1:24:51 | 40:41 |
| Half | 1:51:41 | 1:01:10 |
| 20mi | 3:25:49 | 1:51:15 |
| Mara | 4:32:39 | 2:58:43 |
| Recent Pictures | |
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