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Fri 25th Apr 2025 at 7:10pm by Mr. Von-Porque

Run > General
  • Time
    42:50
  • Miles
    3.54
  • Min/mi
    12:06
  • WAVA
    45.55
  • Stride(cm)
    83
  • Cals
    446
  • Watts
    227
  • Cadence
    159
  • BPM
    132
  • %MHR
    80.2
  • B/mi
    1601
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.59km - 3:40(6:14/km) 131/140bpm [816b/km] 42cal 247/495W
2) 0.06km - 14(4:09/km) 116/122bpm [482b/km] 2cal 322/475W
3) 0.27km - 1:19(4:54/km) 131/147bpm [642b/km] 15cal 314/538W
4) 0.2km - 2:06(10:29/km) 133/144bpm [1395b/km] 24cal 155/304W
5) 0.44km - 3:14(7:21/km) 137/149bpm [1007b/km] 37cal 218/487W
6) 0.27km - 1:01(3:48/km) 140/150bpm [532b/km] 12cal 404/541W
7) 0.2km - 3:43(18:28/km) 118/150bpm [2179b/km] 29cal 76/367W
8) 0.24km - 1:03(4:26/km) 127/140bpm [564b/km] 11cal 363/477W
9) 0.25km - 2:01(8:08/km) 138/140bpm [1123b/km] 22cal 226/297W
10) 0.24km - 1:02(4:15/km) 143/149bpm [607b/km] 13cal 369/476W
11) 0.19km - 1:59(10:20/km) 137/149bpm [1415b/km] 23cal 155/316W
12) 0.45km - 2:56(6:31/km) 142/154bpm [926b/km] 35cal 252/506W
13) 0.27km - 1:01(3:44/km) 146/156bpm [544b/km] 13cal 407/542W
14) 0.19km - 3:57(20:50/km) 119/153bpm [2480b/km] 28cal 59/316W
15) 0.23km - 1:02(4:27/km) 126/141bpm [560b/km] 10cal 365/444W
16) 0.23km - 1:59(8:49/km) 137/140bpm [1208b/km] 21cal 192/309W
17) 0.47km - 3:03(6:30/km) 138/151bpm [897b/km] 36cal 241/535W
18) 0.26km - 1:03(3:57/km) 143/152bpm [566b/km] 13cal 392/498W
19) 0.19km - 2:04(10:52/km) 139/152bpm [1511b/km] 23cal 143/337W
20) 0.27km - 1:03(3:52/km) 143/153bpm [552b/km] 12cal 384/513W
21) 0.06km - 1:23(23:10/km) 140/152bpm [3243b/km] 17cal 53/337W
22) 0.12km - 1:55(15:49/km) 110/122bpm [1741b/km] 8cal 81/123W
3:40 14 1:19 2:06 3:14 1:01 3:43 1:03 2:01 1:02 1:59 2:56 1:01 3:57 1:02 1:59 3:03 1:03 2:04 1:03 1:23 1:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.36 15:42 15:42 +1 43:00 131 112-140 5634 171 62-196 245 11-495 3/4
0.40 15:56 15 7:15 119 112-126 863 185 132-200 333 119-475 0/0
0.56 23:22 7:26 +2 44:43 133 109-147 5948 152 0-202 291 0-535 2/1
0.69 25:22 2:00 16:01 132 116-143 2115 127 0-180 158 0-288 1/1
0.96 28:36 3:14 11:50 136 112-149 1610 143 0-254 216 0-487 2/3
1.13 29:44 1:08 6:57 142 115-150 986 181 0-212 366 0-541 1/2
1.25 33:19 3:35 28:40 116 92-149 3326 102 0-196 75 0-264 2/2
1.40 34:21 1:02 7:04 128 98-140 904 191 184-196 371 158-477 2/1
1.55 36:22 2:01 13:06 138 133-140 1807 170 0-184 224 30-297 1/1
1.70 37:24 1:02 6:48 143 133-149 972 191 174-196 371 139-476 1/1
1.82 39:22 1:58 16:36 136 124-149 2259 137 0-210 152 0-295 2/3
2.10 42:18 2:56 10:31 142 122-154 1494 148 0-204 249 0-506 3/3
2.27 43:41 1:23 8:09 148 123-156 1206 147 0-210 305 0-542 2/2
2.39 47:15 3:34 30:21 115 96-149 3491 89 0-178 62 0-135 3/3
2.53 48:18 1:03 7:14 127 96-141 918 190 144-202 365 62-444 1/1
2.67 50:17 1:59 14:10 136 123-139 1927 157 0-202 187 0-309 1/1
2.96 53:19 3:02 10:24 138 123-151 1436 165 0-206 242 34-535 2/2
3.13 54:25 1:06 6:43 144 129-152 967 191 0-208 377 0-498 1/2
3.25 56:26 2:01 17:05 138 118-152 2356 126 0-184 140 0-307 1/1
3.41 57:44 1:19 7:46 145 119-153 1126 171 0-210 313 0-513 2/2
3.45 58:52 1:07 30:21 136 121-150 4128 94 0-192 56 0-123 1/1
3.52 1:00:45 1:53 +1 25:52 110 99-121 2845 111 0-196 80 0-123 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 156 max Delete HR Trace

  • Cadence Distribution

    159 avge / 254 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 47.6 186 3 29:00 9:44
    Walk 46.5 111 0.6 28:17 50:38
    Still 5.9 - - 3:36 -

  • Power Distribution

    227W (542 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 45.78% More
    800m 4:45 9:33 47.58% More
    1km 6:17 10:06 47.60% More
    Mile 9:50 9:50 53.35% More
    5k 37:58 12:13 44.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:13 11:13 46.77
    5km 37:18 12:00 45.73
    5M 1:01:46 12:21 45.30
    10km 1:17:46 12:31 45.05
    10M 2:08:47 12:53 44.85
    Half 2:51:27 13:05 44.57
    20M 4:28:29 13:25 44.71
    Mara 5:57:28 13:39 45.02
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