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Wed 23rd Apr 2025 at 6:39pm by Mr. Von-Porque

Run > General
  • Time
    31:54
  • Miles
    3.13
  • Min/mi
    10:12
  • WAVA
    53.92
  • Stride(cm)
    88
  • Cals
    354
  • Watts
    260
  • Cadence
    180
  • BPM
    130
  • %MHR
    78.7
  • B/mi
    1324
  • Asc(m)
    31
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:14(6:14/km) 121/137bpm [755b/km] 66cal 240/713W
2) 1km - 6:00(6:00/km) 131/143bpm [787b/km] 69cal 263/336W
3) 1km - 6:15(6:15/km) 129/143bpm [806b/km] 68cal 247/349W
4) 1km - 6:09(6:09/km) 133/142bpm [818b/km] 71cal 288/400W
5) 1km - 6:58(6:58/km) 135/145bpm [940b/km] 77cal 256/396W
6) 0.04km - 18(7:40/km) 140/142bpm [1073b/km] 3cal 270/402W
6:14 6:00 6:15 6:09 6:58 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 10:07 103 66-124 1042 183 100-198 282 8-713 1/2
0.25 2:27 1:11 9:28 125 124-128 1184 180 168-184 250 149-328 0/3
0.38 3:43 1:16 10:08 119 114-126 1206 170 104-188 206 44-289 0/3
0.50 4:53 1:10 9:23 129 120-137 1211 184 182-188 247 223-274 0/4
0.63 6:31 1:38 +15 13:05 129 121-135 1687 177 76-186 222 11-287 0/6
0.75 7:40 1:08 9:06 124 120-132 1128 182 180-186 270 244-320 0/2
0.88 9:58 2:19 +1:04 18:31 124 109-138 2295 180 96-192 262 44-325 0/2
1.00 11:15 1:17 10:14 128 119-133 1310 180 118-188 244 61-284 1/0
1.13 12:25 1:09 9:15 137 132-139 1266 182 176-186 276 261-287 3/0
1.25 13:37 1:13 9:41 141 137-143 1364 178 116-184 266 142-336 1/2
1.38 15:47 2:10 +45 17:17 125 106-138 2160 178 122-200 226 27-327 1/1
1.50 18:07 2:20 +59 18:41 122 106-134 2280 181 138-194 229 7-287 1/3
1.63 19:15 1:08 9:07 133 124-137 1212 181 174-184 270 256-315 0/0
1.75 20:24 1:09 9:09 141 137-142 1289 183 178-186 273 259-349 1/1
1.88 28:05 7:41 +6:28 1:01:27 124 86-143 7619 182 138-204 269 16-339 5/6
2.00 34:16 6:12 +4:49 49:34 122 93-138 6048 176 114-190 282 5-400 2/3
2.13 35:26 1:10 9:17 130 122-135 1207 188 184-192 291 242-324 1/1
2.25 36:36 1:10 9:18 139 135-141 1293 182 174-186 299 286-344 2/0
2.38 37:52 1:16 10:08 141 140-142 1430 179 138-186 285 184-327 2/0
2.50 39:07 1:15 10:02 138 132-140 1385 180 176-194 285 211-329 4/1
2.63 41:09 2:02 +40 16:16 127 118-140 2067 177 132-188 271 32-380 5/0
2.75 42:29 1:19 10:36 139 131-144 1473 180 174-186 295 248-372 4/0
2.88 43:54 1:25 11:23 144 142-145 1639 179 130-188 263 142-328 4/0
3.00 45:31 1:37 12:55 132 126-142 1704 169 92-200 209 61-299 3/0
3.13 47:00 1:29 +17 11:49 132 124-141 1560 188 180-200 282 204-402 2/1
3.13 47:10 10 30:57 142 141-142 4395 177 126-198 188 10-387 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 1.3% 11:19

  • Cadence Distribution

    180 avge / 204 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.8 182 3.1 35:45 11:39
    Walk 23.9 124 0.1 11:17 2:59:31
    Still 0.3 - - 8 -

  • Power Distribution

    260W (713 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:05 42.21% More
    800m 4:44 9:31 47.75% More
    1km 6:17 10:07 47.55% More
    Mile 11:04 11:04 47.39% More
    5k 46:43 15:02 36.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:31 9:31 55.12
    5km 31:39 10:11 53.89
    5M 52:25 10:29 53.38
    10km 1:05:59 10:37 53.09
    10M 1:49:16 10:56 52.86
    Half 2:25:29 11:06 52.52
    20M 3:47:50 11:24 52.68
    Mara 5:03:20 11:35 53.05
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