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Fri 18th Apr 2025 at 9:29am by Mr. Von-Porque

Run > General

  • Time
    2:04:24
  • Miles
    13.18
  • Min/mi
    9:26
  • Pacing
    89.6%
  • WAVA
    62.32
  • Stride(cm)
    93
  • Cals
    1510
  • Watts
    256
  • Cadence
    182
  • BPM
    145
  • %MHR
    87.9
  • B/mi
    1369
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 0.6km - 3:21(5:35/km) 129/140bpm [720b/km] 38cal 301/363W
2) 2.49km - 14:14(5:43/km) 140/145bpm [801b/km] 172cal 260/307W
3) 0.6km - 3:39(6:04/km) 141/144bpm [855b/km] 44cal 268/315W
4) 2.49km - 14:39(5:53/km) 141/146bpm [831b/km] 176cal 246/317W
5) 0.6km - 3:34(5:56/km) 144/148bpm [855b/km] 43cal 279/340W
6) 2.49km - 14:23(5:47/km) 146/152bpm [844b/km] 176cal 253/313W
7) 0.61km - 3:40(6:03/km) 145/147bpm [878b/km] 45cal 266/328W
8) 2.49km - 15:06(6:04/km) 144/151bpm [873b/km] 180cal 242/314W
9) 0.6km - 3:37(6:01/km) 147/150bpm [883b/km] 44cal 278/329W
10) 2.49km - 14:50(5:57/km) 147/152bpm [874b/km] 180cal 244/336W
11) 0.58km - 3:30(6:04/km) 144/149bpm [874b/km] 41cal 274/359W
12) 2.49km - 14:29(5:49/km) 147/152bpm [856b/km] 175cal 249/319W
13) 0.6km - 3:37(6:02/km) 151/154bpm [911b/km] 45cal 269/320W
14) 2.09km - 11:45(5:37/km) 154/159bpm [866b/km] 151cal 264/319W
3:21 14:14 3:39 14:39 3:34 14:23 3:40 15:06 3:37 14:50 3:30 14:29 3:37 11:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.37 3:22 3:22 9:01 129 90-140 1163 185 180-192 301 234-363 5/2
1.92 17:35 14:13 9:12 140 132-145 1289 182 176-190 260 201-307 11/14
2.29 21:14 3:39 9:46 141 138-144 1377 181 170-184 268 218-315 6/3
3.84 35:53 14:39 9:29 141 133-146 1337 180 150-204 246 189-317 12/15
4.21 39:27 3:34 9:34 144 136-148 1377 180 178-182 279 245-340 6/3
5.76 53:50 14:23 9:18 146 142-152 1358 181 174-186 253 226-313 12/15
6.13 57:30 3:40 9:45 145 144-147 1413 181 146-186 266 188-328 6/3
7.68 1:12:55 15:25 +2 9:58 144 137-151 1436 181 0-192 241 28-314 15/17
8.05 1:16:31 3:36 9:38 147 145-150 1417 181 176-186 277 224-329 5/3
9.60 1:31:21 14:50 9:34 147 138-152 1407 183 0-234 244 56-336 15/18
9.96 1:35:22 4:01 +1 11:13 144 138-149 1616 183 128-194 274 134-359 5/2
11.50 1:50:00 14:38 +2 9:28 147 141-152 1392 185 102-194 249 49-319 14/17
11.88 1:53:37 3:37 9:43 151 149-154 1468 182 0-190 269 0-320 5/3
13.17 2:05:43 12:06 +3 9:20 154 145-159 1438 185 96-192 264 38-319 14/14

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    145 avge / 159 max Delete HR Trace
  • Cadence Distribution

    182 avge / 234 max Stride Length: 93cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 182 13.2 2:04:26 9:27
    Walk 1.0 112 0 1:18 2:34:07
    Still 0.0 - - 2 -
  • Power Distribution

    256W (363 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 43.90% More
    800m 4:24 8:51 51.36% More
    1km 5:34 8:57 53.76% More
    Mile 9:02 9:02 58.04% More
    5k 28:56 9:19 58.96% More
    5 miles 46:47 9:21 59.80% More
    10k 58:16 9:23 60.12% More
    10 miles 1:35:44 9:34 60.34% More
    Half 2:05:02 9:33 61.61% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 64.90
    5km 26:53 8:39 63.45
    5M 44:32 8:54 62.83
    10km 56:04 9:01 62.48
    10M 1:32:50 9:17 62.22
    Half 2:03:36 9:26 61.82
    20M 3:13:33 9:41 62.02
    Mara 4:17:42 9:50 62.45
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