Daffs

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Recent Training
27th Apr	General	1.8mi	52:44
25th Apr	General	0.3mi	5:39
24th Apr	General	1.7mi	26:05
24th Apr	General	0.9mi	26:43
20th Apr	General	2.6mi	1:55:36

12 Month Benchmarks	Run	Bike
Mile	13:20	3:35
5k	56:09	15:24
5mi	1:34:39	27:52
10k	2:00:37	40:13
10mi	3:30:45	1:09:45
Half	4:38:19	1:46:17

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Buddies (4)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2012	2013	PB	WB
10km	3		1:09:35	1:09:35 11:12/mi	0.00
26.2mi	1	6:54:00		6:54:00 15:48/mi	0.00

2013		Result	WAVA	Distance
16 Nov	Autumn Shakespeare 10k		0.00	10km
13 Oct	Sheffield Ten10ten	1:16:59	0.00	10km
19 May	port sunlight 10k PB	1:09:35	0.00	10km
24 Feb	Age UK Wrap and Run Sheffield 10k	1:21:24	0.00	10km
2012		Result	WAVA	Distance
7 Oct	MBNA Chester Marathon PB	6:54:00	0.00	26.2mi
8 Jul	Over the Edge half marathon	4:53:00	0.00	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	1	18	0	0	0	0	0	0	0	0	18
2024	0	0	0	0.3	0	0	0	0	0	0	0	0	0.3
2024	0	0	0	5	0	0	0	0	0	0	0	0	5
2023	0	0	1	3	2	0	0	0	0	0	0	1	7
2023	0	0	0	0	1.6	0.3	0	0	0	0	0	0	1.9
2023	0	0	0	4	25	18	0	0	3	0	0	0	50
2023	0	0	0	9	83	0	0	0	0	0	0	0	92
2022	0	0	3	0	7	24	4	0	0	3	0	15	57
2022	0	0	1.1	0	0.3	0	0	0	0	0	0	0	1.3
2022	0	0	3	0	2	1	0	0	0	0	0	0	6
2022	0	0	0	0	0	3	0	0	0	0	0	0	3
2020	10	20	0	0	0	0	0	0	0	0	0	0	30
2019	0	0	17	0	0	23	7	16	0	0	2	0	65
2018	0.3	0	0	0	0	0	0	0	0	0	0	0	0.3
2018	20	11	0	0	0	2	28	24	9	6	30	14	144
2018	0	0	0	11	0	0	10	0	0	0	0	0	21
2017	0	0	0	0	0	0	0	0	0	0	0	7	7
2017	18	0	2	0	2	0	10	0	0	0	0	5	38
2017	4	64	17	0	16	0	0	0	0	0	0	0	101
2016	0	0	0	0	0	0	0	0	0	0	0	9	9
2016	0	0	1.1	2.2	0.6	0	0	0	0	0	0	0	3.9
2016	0	3	20	24	32	25	0	0	0	29	24	20	177
2016	0	0	23	41	25	6	0	0	0	11	8	9	124
2015	0	0	0	0	0	0	0	0	0.3	0	0	0	0.3
2015	0	0	0	0	41	23	3	6	6	32	16	0	129
2014	0	0.3	0	0.4	0.3	0	0	0	0	0.4	0.6	0	1.9
2014	51	53	33	15	18	21	49	57	59	31	0	3	391
2014	12	6	12	28	20	0	0	0	0	20	0	0	98
2013	0	0	0	0	0	0	0	0	0	0	0	0.4	0.4
2013	5	9	0	0	9	0	0	0	0	34	40	34	130
2013	0	0	0	0	0	0	0	0	0	0	4	24	29
2012	0	0	3	20	0	0	0	0	0	0	0	0	23
2012	0	0	5	42	20	24	41	34	31	29	3	0	230
2012	0	0	23	11	0	0	0	0	0	0	0	0	34

Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9
-	1.8mi, 1:18:27 Walk - General 1) 1.82mi - 1:18:27(43:08/mi) 96/156bpm [4141b/mi] 275cal 50/79rpm 1.39/0mph Add a comment	4.9mi, 1:25:34 Bike - General 1) 4.9mi - 1:25:34(17:28/mi) 97/138bpm [1694b/mi] 312cal 53/79rpm 3.44/0mph Add a comment	-	-	-	-
Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16
-	-	-	-	1.5mi, 30:23 Walk - General 1) 1.45mi - 30:23(20:58/mi) 85/113bpm [1782b/mi] 142cal 54/76rpm 2.86/0mph Add a comment	1.3mi, 25:00 Walk - General 1) 1.31mi - 25:00(19:09/mi) 74/100bpm [1417b/mi] 94cal 59/63rpm 3.13/0mph Add a comment	-
Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23
1.4mi, 35:35 Walk - General 1) 1.43mi - 35:35(24:58/mi) 104/134bpm [2597b/mi] 152cal 49/78rpm 2.4/0mph Add a comment	-	2.6mi, 1:29:05 Walk - General 1) 2.59mi - 1:29:05(34:27/mi) 99/146bpm [3411b/mi] 383cal 56/76rpm 1.74/0mph Add a comment	2.6mi, 1:55:36 Walk - General 1) 2.6mi - 1:55:36(44:29/mi) 96/142bpm [4270b/mi] 440cal 54/84rpm 1.35/0mph Add a comment	-	-	-
Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30
1.7mi, 26:05 Walk - General 1) 1.73mi - 26:05(15:04/mi) 115/146bpm [1733b/mi] 135cal 56/62rpm 3.98/0mph Add a comment 0.9mi, 26:43 Walk - General 1) 0.92mi - 26:43(28:58/mi) 121/141bpm [3505b/mi] 111cal 55/63rpm 2.07/0mph Add a comment	0.3mi, 5:39 Walk - General 1) 0.29mi - 5:39(19:17/mi) 121/134bpm [2334b/mi] 31cal 57/59rpm 3.11/0mph Add a comment	-	1.8mi, 52:44 Walk - General 1) 1.75mi - 52:44(30:12/mi) 109/147bpm [3292b/mi] 217cal 47/79rpm 1.99/0mph Add a comment	-	-	-

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