Thu 25th Apr 2024 at 5:39pm by Daffs

Walk > General

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Time
5:39
Miles
0.29
Min/mi
19:29
Pacing
0%
Stride(cm)
73
Cals
31
Cadence
114
BPM
119
%MHR
78.1
B/mi
2328
Surface
Road

4:31 400m

Notes & Comments

1) 0.29mi - 5:39(19:17/mi) 121/134bpm [2334b/mi] 31cal 57/59rpm 3.11/0mph

5:39

Pace

36%

21%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:21	1:21	21:34	115 102-126	2481	115 110-116
0.13	2:30	1:09	18:31	127 119-133	2352	111 108-114
0.19	3:36	1:06	17:31	123 120-126	2155	116 114-118
0.25	4:42	1:06	17:40	119 117-122	2103	112 110-114
0.29	5:39	57	21:53	116 112-119	2538	114 110-116

Heart

119/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (118 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:10	More

Predictions

Dist	Time	Per Mile

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