Daffs
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Races
5 -
Miles
1390 -
Miles
10 -
Miles
507 -
Miles
111 -
10k
1:09:35 -
Mara
6:54:00
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My parkrun |
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No parkrun selected |
Recent Training | |||
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17th Apr
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General | 1.4mi | 35:35 |
15th Apr
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General | 1.3mi | 25:00 |
14th Apr
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General | 1.5mi | 30:23 |
5th Apr
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General | 4.9mi | 1:25:34 |
4th Apr
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General | 1.8mi | 1:18:27 |
12 Month Benchmarks | Run | Bike |
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Mile | 13:20 | 3:35 |
5k | 56:09 | 15:24 |
5mi | 1:34:39 | 27:52 |
10k | 2:00:37 | 40:13 |
10mi | 3:30:45 | 1:09:45 |
Half | 4:38:19 | 1:46:17 |
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Buddies (4) |
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Followers (1) |
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