Sat 20th Apr 2024 at 1:24pm by Daffs

Walk > General

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Time
1:55:36
Miles
2.60
Min/mi
44:28
Pacing
0%
Stride(cm)
33
Cals
440
Cadence
110
BPM
97
%MHR
63.7
B/mi
4330
Surface
Road

Notes & Comments

1) 2.6mi - 1:55:36(44:29/mi) 96/142bpm [4270b/mi] 440cal 54/84rpm 1.35/0mph

1:55:36

Pace

50%

12%

19%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:37	2:37	20:55	95 88-102	1987	104 94-114
0.25	5:00	2:23	19:04	97 92-102	1850	106 100-110
0.38	7:59	3:00	23:57	94 88-98	2251	108 94-116
0.50	10:21	2:22	18:55	93 89-97	1760	114 110-116
0.63	16:48	6:27	51:36	98 73-124	5056	113 88-168
0.75	34:29	17:40	2:21:22	98 78-140	13854	96 84-112
0.88	53:12	18:43	2:29:48	94 80-114	14080	104 98-110
1.00	1:02:39	9:27	1:15:32	102 75-131	7704	124 84-158
1.13	1:08:12	5:33	44:25	96 80-125	4265	109 86-158
1.25	1:14:16	6:04	48:35	97 82-117	4713	106 86-118
1.38	1:19:52	5:36	44:50	99 81-121	4438	103 84-122
1.50	1:22:22	2:29	19:56	92 86-101	1834	112 102-116
1.63	1:29:39	7:17	58:19	85 67-98	4956	108 98-112
1.75	1:33:42	4:03	32:22	94 84-110	3043	113 108-118
1.88	1:37:20	3:38	29:07	99 86-112	2883	105 82-114
2.00	1:42:37	5:16	42:11	109 84-131	4597	102 94-110
2.13	1:45:04	2:27	19:37	97 81-119	1903	106 86-114
2.25	1:47:53	2:50	22:37	98 84-126	2216	104 84-156
2.38	1:50:34	2:41	21:25	113 104-127	2421	111 100-118
2.50	1:52:53	2:19	18:30	103 95-110	1905	115 110-120
2.60	1:55:36	2:43	27:28	100 92-105	2747	111 100-114

Heart

97/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (168 max) Stride Length: 33cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:11	More
800m	9:55	19:57	More
1km	13:50	22:16	More
Mile	26:06	26:06	More

Predictions

Dist	Time	Per Mile

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