Wed 24th Apr 2024 at 5:11pm by Daffs

Walk > General

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Time
26:05
Miles
1.73
Min/mi
15:05
Pacing
0%
Stride(cm)
95
Cals
135
Cadence
112
BPM
116
%MHR
75.6
B/mi
1744
Surface
Road

Notes & Comments

1) 1.73mi - 26:05(15:04/mi) 115/146bpm [1733b/mi] 135cal 56/62rpm 3.98/0mph

26:05

Pace

28%

22%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:40	138 127-146	1196	110 96-114
0.13	48	15	4:02	130 130-130	525	110 110-110
0.19	54	6	1:38	130 130-130	213	110 110-110
0.25	57	4	58	130 130-130	125	108 108-108
0.31	1:01	3	51	129 129-129	110	108 108-108
0.38	1:05	4	1:08	127 126-127	143	105 102-108
0.44	1:16	11	3:00	129 128-131	386	115 112-116
0.50	1:35	19	5:04	120 115-128	608	113 112-114
0.56	2:07	32	8:29	114 108-120	967	114 96-124
0.63	3:09	1:02	16:37	112 109-118	1860	115 110-124
0.69	4:20	1:11	18:50	116 110-124	2184	115 114-116
0.75	5:37	1:18	20:43	119 118-121	2465	114 112-116
0.81	6:50	1:13	19:25	116 113-120	2253	114 112-116
0.88	8:00	1:09	18:31	125 120-126	2315	113 110-116
0.94	9:12	1:12	19:16	119 114-124	2294	113 110-116
1.00	10:27	1:15	19:53	115 113-117	2287	115 112-116
1.06	11:42	1:15	20:08	116 114-117	2335	114 114-116
1.13	12:52	1:10	18:43	115 114-117	2153	114 114-114
1.19	14:07	1:15	20:02	120 115-123	2403	115 114-116
1.25	15:42	1:35	25:18	118 113-122	2985	114 112-114
1.31	17:02	1:20	21:20	119 115-122	2538	110 108-112
1.38	18:19	1:17	20:25	109 104-117	2226	108 106-110
1.44	19:42	1:23	22:05	105 98-108	2319	107 106-110
1.50	21:16	1:34	25:11	102 98-108	2568	112 110-112
1.56	22:36	1:20	21:24	98 92-102	2097	112 110-112
1.63	23:51	1:15	20:03	100 95-104	2004	111 108-112
1.69	25:06	1:15	19:56	118 101-129	2352	111 108-112
1.73	26:04	58	22:26	123 118-128	2760	110 106-112

Heart

116/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (124 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:13	4:55	More
800m	6:10	12:24	More
1km	8:27	13:35	More
Mile	16:21	16:21	More

Predictions

Dist	Time	Per Mile

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