Sat 27th Apr 2024 at 9:00pm by Daffs

Walk > General

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Time
52:44
Miles
1.75
Min/mi
30:08
Pacing
0%
Stride(cm)
57
Cals
217
Cadence
94
BPM
108
%MHR
70.6
B/mi
3255
Surface
Road

Notes & Comments

1) 1.75mi - 52:44(30:12/mi) 109/147bpm [3292b/mi] 217cal 47/79rpm 1.99/0mph

52:44

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:18	1:18	20:41	106 88-119	2193	99 96-100
0.13	2:59	1:42	27:04	116 99-136	3140	97 92-106
0.19	4:39	1:40	26:33	114 102-130	3026	98 92-106
0.25	6:25	1:47	28:25	99 92-106	2813	98 88-108
0.31	8:09	1:44	27:40	102 96-108	2821	97 90-104
0.38	10:03	1:54	30:21	101 95-108	3066	96 90-102
0.44	12:28	2:25	38:40	100 95-106	3867	90 82-98
0.50	14:09	1:41	27:03	100 96-103	2705	94 86-100
0.56	16:04	1:55	30:44	120 98-144	3688	100 80-150
0.63	17:59	1:55	30:38	139 132-145	4257	88 82-92
0.69	19:53	1:54	30:22	118 109-132	3583	85 80-90
0.75	21:57	2:04	33:04	103 98-107	3407	92 82-102
0.81	23:39	1:42	27:11	107 98-120	2909	91 86-94
0.88	25:32	1:53	30:08	121 108-135	3646	91 84-102
0.94	27:11	1:39	26:25	110 102-121	2906	89 86-92
1.00	29:09	1:57	31:19	121 92-142	3790	93 84-104
1.06	30:49	1:41	26:52	128 118-136	3438	96 92-100
1.13	32:29	1:40	26:39	112 107-118	2985	103 94-156
1.19	34:14	1:45	28:00	108 98-119	3025	95 86-156
1.25	35:59	1:45	28:02	100 94-103	2803	93 90-98
1.31	39:30	3:31	56:13	84 60-101	4722	91 86-98
1.38	41:17	1:47	28:27	94 87-103	2675	92 90-96
1.44	42:58	1:41	27:04	97 93-102	2625	94 90-98
1.50	45:00	2:02	32:24	113 94-134	3662	93 80-156
1.56	47:14	2:14	35:41	104 91-125	3711	91 84-96
1.63	49:04	1:50	29:21	119 98-133	3492	89 84-98
1.69	50:49	1:45	28:01	122 105-136	3417	99 92-104
1.75	52:44	1:55	32:48	103 97-110	3379	95 84-106

Heart

108/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

94 (156 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:07	24:35	More
800m	13:55	27:59	More
1km	17:45	28:33	More
Mile	29:02	29:02	More

Predictions

Dist	Time	Per Mile

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