About Me
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Started running in 2006 at age 46. I hated running when I was younger, but now just love the camaraderie of being in a club. I've run several marathons.
I'm now facinated with running form. I'm a Leader In Running Fitness and a Pose Method Running Technique Specialist
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Recent Blogs |
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Pose Method
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Mar 2018 |
My parkrun |
No parkrun selected
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Recent Training |
15th Jun
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General |
1.5mi
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23:27 |
14th Jun
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General |
1.9mi
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51:32 |
14th Jun
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General |
5.4mi
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1:32:55 |
13th Jun
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General |
3mi
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1:10:51 |
11th Jun
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General |
14.6mi
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5:03:55 |
12 Month Benchmarks |
Run |
Bike |
Mile |
7:41 |
2:10 |
5k |
25:13 |
7:07 |
5mi |
42:21 |
32:32 |
10k |
53:11 |
47:50 |
10mi |
1:26:33 |
0 |
Half |
1:54:24 |
0 |
Recent Pictures |
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Recent Threads |
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