Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
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SSLHP (Shoes smell like horse piss)

Last on at 10am, 8th Jun 2025
M60
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About Me
Started running in 2006 at age 46. I hated running when I was younger, but now just love the camaraderie of being in a club. I've run several marathons.

I'm now facinated with running form. I'm a Leader In Running Fitness and a Pose Method Running Technique Specialist
Recent Blogs
Pose Method Mar 2018
My parkrun
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Recent Training
15th Jun
General 1.5mi 23:27
14th Jun
General 1.9mi 51:32
14th Jun
General 5.4mi 1:32:55
13th Jun
General 3mi 1:10:51
11th Jun
General 14.6mi 5:03:55
12 Month Benchmarks Run Bike
Mile 7:41 2:10
5k 25:13 7:07
5mi 42:21 32:32
10k 53:11 47:50
10mi 1:26:33 0
Half 1:54:24 0
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