Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

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SSLHP (Shoes smell like horse piss)

Last on at 10am, 8th Jun 2025

M60

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Dragons RC

Races
16
Miles
15722
Miles
3
Miles
9
Miles
4652
WAVA
71.41%
10k
42:41
10M
1:16:09
Half
1:39:10
Mara
3:34:38

About Me
Started running in 2006 at age 46. I hated running when I was younger, but now just love the camaraderie of being in a club. I've run several marathons. I'm now facinated with running form. I'm a Leader In Running Fitness and a Pose Method Running Technique Specialist Show More...

Recent Blogs
Pose Method	Mar 2018

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Recent Training
15th Jun	General	1.5mi	23:27
14th Jun	General	1.9mi	51:32
14th Jun	General	5.4mi	1:32:55
13th Jun	General	3mi	1:10:51
11th Jun	General	14.6mi	5:03:55

12 Month Benchmarks	Run	Bike
Mile	7:41	2:10
5k	25:13	7:07
5mi	42:21	32:32
10k	53:11	47:50
10mi	1:26:33	0
Half	1:54:24	0

Recent Pictures	Show more

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2012	2013	2014	PB	WB
10km	1					42:41 71.41		42:41 6:52/mi	71.41
8mi	1		3:24:00 18.65					3:24:00 25:30/mi	18.65
10mi	2		1:19:00 61.20			1:16:09 65.74		1:16:09 7:37/mi	65.74
13.1mi	5	1:48:00 59.02	1:44:00 61.83	1:39:31 64.61	1:39:10 66.58			1:39:10 7:34/mi	66.58
26.2mi	7		4:00:24 54.92	3:49:58 57.93	3:40:11 62.19	3:36:48 63.76	3:34:38 65.01	3:34:38 8:12/mi	65.01

2014		Result	WAVA	Distance
12 Oct	Yorkshire Marathon PB	3:34:38	65.01	26.2mi
2013		Result	WAVA	Distance
17 Nov	Leeds Abbey Dash PB	42:41	71.41	10km
3 Nov	Guy Fawkes 10 PB	1:16:09	65.74	10mi
20 Oct	Yorkshire Marathon SB	3:36:48	63.76	26.2mi
2012		Result	WAVA	Distance
21 Oct	Bridlington Half Marathon PB	1:39:10	66.58	13.1mi
30 Sep	Berlin Marathon SB	3:40:11	62.19	26.2mi
22 Apr	London Marathon	3:43:40	60.66	26.2mi
2010		Result	WAVA	Distance
23 May	EMF Half Marathon SB	1:39:31	64.61	13.1mi
25 Apr	London Marathon	3:52:02	57.41	26.2mi
11 Apr	Blackpool Marathon SB	3:49:58	57.93	26.2mi
6 Feb	Rombalds Stride Winter Challenge			23mi
24 Jan	Brass Monkey Half Marathon	1:40:24	64.05	13.1mi
2009		Result	WAVA	Distance
4 Oct	Harewood Trail Race SB	1:19:00	61.20	10mi
20 Sep	Great North Run SB	1:44:00	61.83	13.1mi
26 Jul	Tough Guy Nettle Warrior PB	3:24:00	18.65	8mi
31 May	Edinburgh Marathon SB	4:00:24	54.92	26.2mi
2008		Result	WAVA	Distance
7 Sep	Leeds Half Marathon SB	1:48:00	59.02	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	48	40	82	76	130	60	0	0	0	0	0	0	436
2025	74	98	87	59	23	2	0	0	0	0	0	0	344
2025	0	0	0	8	0	4	0	0	0	0	0	0	12
2025	0	0	0	9	0	0	0	0	0	0	0	0	9
2024	54	32	64	68	77	63	73	31	74	55	68	38	697
2024	108	89	103	48	83	95	107	97	32	64	81	104	1011
2023	54	109	99	105	90	65	11	45	75	83	24	76	838
2023	99	27	45	62	98	99	67	69	25	99	123	84	895
2022	134	54	85	77	76	69	76	62	86	99	71	53	941
2022	0	0	0	0	0	0	0	0	0.1	0	0	0	0.1
2022	84	76	79	92	135	138	111	69	48	77	101	108	1119
2021	76	154	53	104	138	180	132	98	115	93	83	93	1319
2021	0	0	0	1.9	1.3	0	0	0	0	0	0	0	3.2
2021	17	0	73	0	0	0	8	66	56	56	59	87	423
2020	12	5	7	44	18	10	19	85	31	24	0	54	309
2020	59	75	107	85	136	122	113	20	89	126	136	73	1141
2019	0	0	0	0	0	0	0	0	0	76	20	16	112
2019	89	72	90	108	84	145	83	13	59	6	85	102	934
2018	53	86	76	80	88	31	24	42	64	71	109	61	784
2017	138	149	163	70	58	61	91	43	7	56	114	103	1054
2016	72	112	47	96	85	67	67	38	104	100	41	108	936
2015	112	43	23	20	0	49	99	120	95	72	99	131	862
2014	106	95	89	107	96	70	148	180	194	57	107	92	1341
2013	62	147	196	156	81	95	114	124	155	102	70	48	1349
2012	97	128	195	86	65	110	127	180	145	53	64	58	1308
2011	47	130	161	70	127	35	23	11	92	104	81	98	979
2010	124	134	154	77	86	125	64	104	133	98	96	48	1242

Tue 20th May May 20	Wed 21st May May 21	Thu 22nd May May 22	Fri 23rd May May 23	Sat 24th May May 24	Sun 25th May May 25	Mon 26th May May 26
-	12.8mi, 5:02:46 Walk - General	-	-	-	3.6mi, 45:29 Run - General	7.9mi, 2:48:31 Walk - General
Tue 27th May May 27	Wed 28th May May 28	Thu 29th May May 29	Fri 30th May May 30	Sat 31st May May 31	Sun 1st Jun Jun 1	Mon 2nd Jun Jun 2
-	3.9mi, 39:44 Run - General	-	7.5mi, 2:49:20 Walk - General	-	2.5mi, 49:13 Walk - General	2.3mi, 25:19 Run - General
Tue 3rd Jun Jun 3	Wed 4th Jun Jun 4	Thu 5th Jun Jun 5	Fri 6th Jun Jun 6	Sat 7th Jun Jun 7	Sun 8th Jun Jun 8	Mon 9th Jun Jun 9
-	13.7mi, 5:29:30 Walk - General	4mi, 3:16:04 Cross - GPS Error	1.5mi, 25:08 Walk - General	13mi, 4:58:24 Walk - General	1.5mi, 25:02 Walk - General	-
Tue 10th Jun Jun 10	Wed 11th Jun Jun 11	Thu 12th Jun Jun 12	Fri 13th Jun Jun 13	Sat 14th Jun Jun 14	Sun 15th Jun Jun 15	Mon 16th Jun Jun 16
1.5mi, 25:00 Walk - General	14.6mi, 5:03:55 Walk - General	-	3mi, 1:10:51 Walk - General	1.9mi, 51:32 Walk - General 5.4mi, 1:32:55 Walk - General	1.5mi, 23:27 Walk - General	-

Oscar's Everyone Day

SSLHP (Shoes smell like horse piss)

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