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Sat 14th Jun 2025 at 9:31am by Nilz

Run > parkrun
  • heavy rain
  • Time
    40:51
  • Miles
    3.21
  • Min/mi
    12:44
  • Pacing
    91.4%
  • WAVA
    45.31
  • Stride(cm)
    80
  • Cals
    376
  • Cadence
    159
  • BPM
    146
  • %MHR
    86.6
  • B/mi
    1861
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1km - 8:25(8:25/km) 130/146bpm [1093b/km] 70cal 7.14/9.04kmph
2) 1km - 7:56(7:56/km) 145/157bpm [1149b/km] 73cal 7.57/9.87kmph
3) 1km - 7:42(7:42/km) 149/163bpm [1147b/km] 70cal 7.8/9.67kmph
4) 1km - 7:36(7:36/km) 155/171bpm [1179b/km] 73cal 7.89/9.91kmph
5) 1km - 7:59(7:59/km) 158/173bpm [1263b/km] 78cal 7.51/9.64kmph
6) 0.17km - 1:13(7:16/km) 150/158bpm [1089b/km] 12cal 8.27/9.31kmph
8:25 7:56 7:42 7:36 7:59 1:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:49 1:49 14:29 116 67-135 1681 169 110-176 1/4
0.25 3:32 1:43 13:45 127 120-134 1746 157 120-176 4/3
0.38 5:08 1:36 12:49 134 126-146 1717 159 126-180 4/2
0.50 6:49 1:41 13:31 133 123-141 1798 164 124-180 4/3
0.63 8:27 1:38 13:04 132 120-142 1725 154 126-180 4/2
0.75 10:00 1:33 12:23 140 125-149 1734 163 80-182 2/4
0.88 11:38 1:37 13:00 140 131-150 1820 153 126-184 3/3
1.00 13:16 1:38 13:03 143 133-154 1866 160 126-184 3/5
1.13 14:47 1:31 12:08 150 141-157 1821 163 124-182 4/1
1.25 16:25 1:38 13:06 151 140-157 1978 153 126-182 3/6
1.38 17:52 1:27 11:36 142 133-151 1647 166 126-186 4/5
1.50 19:32 1:41 13:24 149 138-159 1998 154 124-182 4/2
1.63 21:11 1:38 13:06 154 147-163 2018 158 124-186 6/3
1.75 22:39 1:28 11:45 152 145-161 1785 161 128-180 2/4
1.88 24:13 1:34 12:30 148 138-156 1851 160 120-182 4/4
2.00 25:42 1:29 11:55 153 141-160 1824 156 120-182 3/5
2.13 27:13 1:31 12:06 159 155-164 1925 151 126-182 6/2
2.25 28:46 1:33 12:25 154 145-159 1913 159 126-182 3/5
2.38 30:14 1:29 11:49 148 135-161 1748 163 126-184 2/4
2.50 31:53 1:39 13:09 163 156-171 2145 151 120-182 4/2
2.63 33:29 1:36 12:46 163 156-172 2081 163 122-180 5/3
2.75 35:04 1:35 12:41 158 151-166 2003 157 118-180 3/4
2.88 36:39 1:35 12:44 166 161-170 2113 160 126-180 4/7
3.00 38:13 1:33 12:26 149 138-162 1854 159 118-180 4/3
3.13 39:55 1:42 13:36 150 142-159 2041 149 126-184 4/4
3.21 40:52 57 11:02 149 142-158 1643 180 178-182 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 172 max Delete HR Trace

  • Cadence Distribution

    159 avge / 186 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.9 178 2.2 24:54 11:14
    Walk 39.1 127 1 15:58 16:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:51 11:30 35.73% More
    800m 5:51 11:45 40.73% More
    1km 7:24 11:54 42.72% More
    Mile 12:11 12:11 45.80% More
    5k 39:14 12:38 45.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:28 11:28 48.67
    5km 39:25 12:41 45.36
    5M 1:06:13 13:15 44.15
    10km 1:23:54 13:30 43.56
    10M 2:20:55 14:06 42.82
    Half 3:09:07 14:26 42.24
    20M 4:59:53 15:00 41.87
    Mara 6:42:29 15:22 41.84
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