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Sat 14th Jun 2025 at 9:31am by Nilz

Run > parkrun

heavy rain

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Time
40:51
Miles
3.21
Min/mi
12:44
Pacing
91.4%
WAVA
45.31
Stride(cm)
80
Cals
376
Cadence
159
BPM
146
%MHR
86.6
B/mi
1861
Asc(m)
23
Surface
Road

Notes & Comments

1) 1km - 8:25(8:25/km) 130/146bpm [1093b/km] 70cal 7.14/9.04kmph
2) 1km - 7:56(7:56/km) 145/157bpm [1149b/km] 73cal 7.57/9.87kmph
3) 1km - 7:42(7:42/km) 149/163bpm [1147b/km] 70cal 7.8/9.67kmph
4) 1km - 7:36(7:36/km) 155/171bpm [1179b/km] 73cal 7.89/9.91kmph
5) 1km - 7:59(7:59/km) 158/173bpm [1263b/km] 78cal 7.51/9.64kmph
6) 0.17km - 1:13(7:16/km) 150/158bpm [1089b/km] 12cal 8.27/9.31kmph

8:25 7:56 7:42 7:36 7:59 1:13

Pace

10%

48%

26%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:49	1:49	14:29	116 67-135	1681	169 110-176	1/4
0.25	3:32	1:43	13:45	127 120-134	1746	157 120-176	4/3
0.38	5:08	1:36	12:49	134 126-146	1717	159 126-180	4/2
0.50	6:49	1:41	13:31	133 123-141	1798	164 124-180	4/3
0.63	8:27	1:38	13:04	132 120-142	1725	154 126-180	4/2
0.75	10:00	1:33	12:23	140 125-149	1734	163 80-182	2/4
0.88	11:38	1:37	13:00	140 131-150	1820	153 126-184	3/3
1.00	13:16	1:38	13:03	143 133-154	1866	160 126-184	3/5
1.13	14:47	1:31	12:08	150 141-157	1821	163 124-182	4/1
1.25	16:25	1:38	13:06	151 140-157	1978	153 126-182	3/6
1.38	17:52	1:27	11:36	142 133-151	1647	166 126-186	4/5
1.50	19:32	1:41	13:24	149 138-159	1998	154 124-182	4/2
1.63	21:11	1:38	13:06	154 147-163	2018	158 124-186	6/3
1.75	22:39	1:28	11:45	152 145-161	1785	161 128-180	2/4
1.88	24:13	1:34	12:30	148 138-156	1851	160 120-182	4/4
2.00	25:42	1:29	11:55	153 141-160	1824	156 120-182	3/5
2.13	27:13	1:31	12:06	159 155-164	1925	151 126-182	6/2
2.25	28:46	1:33	12:25	154 145-159	1913	159 126-182	3/5
2.38	30:14	1:29	11:49	148 135-161	1748	163 126-184	2/4
2.50	31:53	1:39	13:09	163 156-171	2145	151 120-182	4/2
2.63	33:29	1:36	12:46	163 156-172	2081	163 122-180	5/3
2.75	35:04	1:35	12:41	158 151-166	2003	157 118-180	3/4
2.88	36:39	1:35	12:44	166 161-170	2113	160 126-180	4/7
3.00	38:13	1:33	12:26	149 138-162	1854	159 118-180	4/3
3.13	39:55	1:42	13:36	150 142-159	2041	149 126-184	4/4
3.21	40:52	57	11:02	149 142-158	1643	180 178-182	3/2

Heart

146/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 8m, Flat prediction 40:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (186 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.9	178	2.2	24:54	11:14
Walk	39.1	127	1	15:58	16:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:30	35.73%	More
800m	5:51	11:45	40.73%	More
1km	7:24	11:54	42.72%	More
Mile	12:11	12:11	45.80%	More
5k	39:14	12:38	45.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:28	11:28	48.67
5km	39:25	12:41	45.36
5M	1:06:13	13:15	44.15
10km	1:23:54	13:30	43.56
10M	2:20:55	14:06	42.82
Half	3:09:07	14:26	42.24
20M	4:59:53	15:00	41.87
Mara	6:42:29	15:22	41.84

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