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Sat 14th Jun 2025 at 12:49pm by squeaki..#Ultragrandad

Run > General
  • Time
    26:03
  • Miles
    1.16
  • Min/mi
    22:27
  • Pacing
    88.5%
  • WAVA
    22.00
  • Stride(cm)
    69
  • Cals
    138
  • Watts
    90
  • Cadence
    104
  • BPM
    103
  • %MHR
    60.5
  • B/mi
    2324
  • Asc(m)
    41
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 14:06(14:06/km) 100/111bpm [1410b/km] 73cal 82/W 4.26/15.25kmph
2) 0.87km - 11:58(13:45/km) 108/123bpm [1486b/km] 65cal 88/W 4.36/5.33kmph
14:06 11:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:30 1:30 23:54 91 86-99 2175 102 98-110 107 81-123 44/0
0.13 2:55 1:25 22:41 96 94-99 2178 102 98-108 74 58-115 2/4
0.19 4:20 1:25 22:41 103 98-107 2337 101 96-104 64 58-76 0/6
0.25 5:33 1:13 19:29 98 95-103 1910 98 96-102 82 75-92 0/0
0.31 7:16 1:43 27:29 99 96-104 2720 108 96-206 97 44-362 2/0
0.38 8:34 1:18 20:53 103 98-111 2151 100 100-102 109 98-123 7/0
0.44 10:03 1:29 23:43 104 99-108 2467 102 52-108 84 35-107 2/2
0.50 11:12 1:09 18:17 98 97-99 1792 106 52-110 67 31-74 0/7
0.56 12:33 1:21 21:36 103 97-108 2226 107 102-142 82 69-91 0/2
0.63 14:10 1:37 25:53 102 101-108 2640 105 52-108 94 40-125 2/0
0.69 15:24 1:14 19:40 110 106-114 2163 109 106-114 127 118-137 8/0
0.75 16:40 1:17 20:27 105 100-109 2147 107 106-108 85 67-132 1/4
0.81 17:53 1:13 19:24 104 102-108 2017 105 100-108 72 69-78 0/6
0.88 19:13 1:20 21:26 105 99-108 2250 106 104-110 88 78-94 0/1
0.94 20:41 1:28 23:21 114 104-123 2662 103 98-110 90 73-101 3/0
1.00 21:54 1:13 19:22 103 99-111 1994 105 104-106 114 88-132 7/0
1.06 23:09 1:16 20:11 108 105-112 2179 104 102-106 111 87-134 2/3
1.13 24:29 1:20 21:14 105 102-109 2230 107 104-114 74 62-95 1/5
1.16 26:04 1:35 43:26 113 108-117 4907 103 50-108 82 41-92 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 123 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.7% 20:01
    11 4.9% 21:10
    11 4.6% 22:45

  • Cadence Distribution

    104 avge / 206 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.6 193 0 9 53:21
    Walk 94.9 103 1.2 24:43 21:20
    Still 4.6 - - 1:11 -

  • Power Distribution

    90W (362 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:56 19:50 17.98% More
    800m 10:11 20:28 20.84% More
    1km 12:59 20:54 21.56% More
    Mile 21:29 21:29 22.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 21:40 21:40 22.46
    5km 1:28:32 28:30 18.08
    5M 2:39:50 31:58 16.39
    10km 3:29:20 33:41 15.65
    10M 6:17:57 37:48 14.26
    Half 8:48:30 40:21 13.48
    20M 14:53:44 44:41 12.49
    Mara 20:49:44 47:42 11.96
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