Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
26:03
-
Miles
1.16
-
Min/mi
22:27
-
Pacing
88.5%
-
WAVA
22.00
-
Stride(cm)
69
-
Cals
138
-
Watts
90
-
Cadence
104
-
BPM
103
-
%MHR
60.5
-
B/mi
2324
-
Asc(m)
41
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1km - 14:06(14:06/km) 100/111bpm [1410b/km] 73cal 82/W 4.26/15.25kmph
2) 0.87km - 11:58(13:45/km) 108/123bpm [1486b/km] 65cal 88/W 4.36/5.33kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
1:30 |
1:30 |
23:54 |
91 86-99 |
2175 |
102 98-110 |
107 81-123 |
44/0 |
0.13 |
2:55 |
1:25 |
22:41 |
96 94-99 |
2178 |
102 98-108 |
74 58-115 |
2/4 |
0.19 |
4:20 |
1:25 |
22:41 |
103 98-107 |
2337 |
101 96-104 |
64 58-76 |
0/6 |
0.25 |
5:33 |
1:13 |
19:29 |
98 95-103 |
1910 |
98 96-102 |
82 75-92 |
0/0 |
0.31 |
7:16 |
1:43 |
27:29 |
99 96-104 |
2720 |
108 96-206 |
97 44-362 |
2/0 |
0.38 |
8:34 |
1:18 |
20:53 |
103 98-111 |
2151 |
100 100-102 |
109 98-123 |
7/0 |
0.44 |
10:03 |
1:29 |
23:43 |
104 99-108 |
2467 |
102 52-108 |
84 35-107 |
2/2 |
0.50 |
11:12 |
1:09 |
18:17 |
98 97-99 |
1792 |
106 52-110 |
67 31-74 |
0/7 |
0.56 |
12:33 |
1:21 |
21:36 |
103 97-108 |
2226 |
107 102-142 |
82 69-91 |
0/2 |
0.63 |
14:10 |
1:37 |
25:53 |
102 101-108 |
2640 |
105 52-108 |
94 40-125 |
2/0 |
0.69 |
15:24 |
1:14 |
19:40 |
110 106-114 |
2163 |
109 106-114 |
127 118-137 |
8/0 |
0.75 |
16:40 |
1:17 |
20:27 |
105 100-109 |
2147 |
107 106-108 |
85 67-132 |
1/4 |
0.81 |
17:53 |
1:13 |
19:24 |
104 102-108 |
2017 |
105 100-108 |
72 69-78 |
0/6 |
0.88 |
19:13 |
1:20 |
21:26 |
105 99-108 |
2250 |
106 104-110 |
88 78-94 |
0/1 |
0.94 |
20:41 |
1:28 |
23:21 |
114 104-123 |
2662 |
103 98-110 |
90 73-101 |
3/0 |
1.00 |
21:54 |
1:13 |
19:22 |
103 99-111 |
1994 |
105 104-106 |
114 88-132 |
7/0 |
1.06 |
23:09 |
1:16 |
20:11 |
108 105-112 |
2179 |
104 102-106 |
111 87-134 |
2/3 |
1.13 |
24:29 |
1:20 |
21:14 |
105 102-109 |
2230 |
107 104-114 |
74 62-95 |
1/5 |
1.16 |
26:04 |
1:35 |
43:26 |
113 108-117 |
4907 |
103 50-108 |
82 41-92 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
0.6 |
193 |
0 |
9 |
53:21 |
Walk |
94.9 |
103 |
1.2 |
24:43 |
21:20 |
Still |
4.6 |
- |
- |
1:11 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:56 |
19:50 |
17.98% |
More |
800m |
10:11 |
20:28 |
20.84% |
More |
1km |
12:59 |
20:54 |
21.56% |
More |
Mile |
21:29 |
21:29 |
22.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
21:40 |
21:40 |
22.46 |
5km |
1:28:32 |
28:30 |
18.08 |
5M |
2:39:50 |
31:58 |
16.39 |
10km |
3:29:20 |
33:41 |
15.65 |
10M |
6:17:57 |
37:48 |
14.26 |
Half |
8:48:30 |
40:21 |
13.48 |
20M |
14:53:44 |
44:41 |
12.49 |
Mara |
20:49:44 |
47:42 |
11.96 |
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