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Sat 14th Jun 2025 at 8:30am by Chrisull

Run > General
  • Time
    34:31
  • Miles
    3.10
  • Min/mi
    11:08
  • Pacing
    48.4%
  • WAVA
    43.71
  • Stride(cm)
    87
  • Cals
    356
  • Watts
    302
  • Cadence
    167
  • BPM
    116
  • %MHR
    66.5
  • B/mi
    1288
  • Asc(m)
    25
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 11:28(11:28/mi) 115/137bpm [1320b/mi] 117cal 222/492W
2) 1mi - 9:01(9:01/mi) 126/139bpm [1136b/mi] 109cal 294/359W
3) 1mi - 13:12(13:12/mi) 110/125bpm [1453b/mi] 121cal 207/410W
4) 0.1mi - 50(7:56/mi) 117/120bpm [928b/mi] 9cal 275/311W
11:28 9:01 13:12 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:23 1:23 11:00 109 67-126 1199 169 106-178 341 32-456 2/4
0.25 3:50 2:27 19:37 100 80-126 1961 171 160-186 291 230-397 2/1
0.38 4:57 1:07 8:57 127 117-135 1137 174 124-186 354 30-492 4/2
0.50 6:12 1:15 9:59 135 128-137 1349 166 122-174 312 133-361 3/5
0.63 7:12 1:00 8:01 123 118-127 987 171 166-176 300 273-341 2/5
0.75 8:15 1:03 8:28 130 126-133 1100 169 160-174 328 268-350 4/2
0.88 10:20 2:04 16:35 107 94-132 1775 173 168-186 333 273-413 3/2
1.00 11:28 1:08 9:05 111 107-115 1009 168 164-174 320 267-347 3/2
1.13 12:35 1:07 8:55 115 113-117 1026 167 164-170 296 270-359 4/5
1.25 13:36 1:01 8:11 120 117-128 983 168 162-176 311 295-357 2/4
1.38 14:40 1:04 8:28 129 128-130 1093 169 166-174 320 307-339 3/2
1.50 15:46 1:07 8:52 134 128-139 1189 167 162-174 308 284-332 2/3
1.63 16:53 1:06 8:52 132 124-138 1170 166 162-174 297 266-339 2/2
1.75 17:54 1:02 8:13 126 124-128 1036 169 166-176 320 303-336 2/1
1.88 18:59 1:05 8:39 127 127-128 1098 167 164-170 313 300-325 2/2
2.00 20:29 1:29 11:55 123 119-130 1465 163 90-174 270 61-348 3/2
2.13 21:45 1:16 10:08 123 120-125 1246 160 122-170 288 96-410 1/3
2.25 23:09 1:25 11:19 118 114-121 1336 166 154-174 298 115-406 3/2
2.38 24:31 1:21 10:50 115 110-119 1247 165 160-170 277 119-340 2/1
2.50 27:28 2:57 23:35 105 85-114 2476 161 106-172 269 6-336 2/3
2.63 28:36 1:08 9:04 100 88-106 907 166 164-170 303 287-339 4/3
2.75 29:49 1:14 9:48 105 103-109 1030 167 158-172 288 248-304 5/5
2.88 32:03 2:13 17:48 106 99-110 1886 167 142-174 276 3-388 7/3
3.00 33:41 1:38 13:03 112 106-116 1462 161 92-172 293 60-382 8/2
3.10 34:31 50 8:04 117 113-120 945 171 166-174 275 237-311 0/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 139 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 5.4% 19:41

  • Cadence Distribution

    167 avge / 186 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.2 168 3.1 28:01 9:08
    Walk 2.4 119 0 50 23:09
    Still 16.4 - - 5:40 -

  • Power Distribution

    302W (492 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:13 41.54% More
    800m 4:10 8:23 48.13% More
    1km 5:17 8:29 50.00% More
    Mile 8:38 8:38 52.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:24 10:24 43.72
    5km 34:36 11:08 43.60
    5M 57:18 11:28 42.97
    10km 1:12:08 11:37 42.63
    10M 1:59:27 11:57 42.29
    Half 2:39:02 12:08 41.93
    20M 4:09:03 12:27 41.90
    Mara 5:31:35 12:39 42.08
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