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Sat 14th Jun 2025 at 10:51am by Billy Cazza

Run > General
  • Time
    31:04
  • Miles
    3.23
  • Min/mi
    9:37
  • Pacing
    20.8%
  • WAVA
    56.10
  • Stride(cm)
    98
  • Cals
    299
  • Watts
    241
  • Cadence
    170
  • BPM
    158
  • %MHR
    81
  • B/mi
    1519
  • Asc(m)
    38
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:44(9:44/mi) 148/160bpm [1441b/mi] 89cal 231/288W
2) 1mi - 9:36(9:36/mi) 160/170bpm [1536b/mi] 93cal 250/361W
3) 1mi - 9:32(9:32/mi) 163/176bpm [1553b/mi] 94cal 235/301W
4) 0.23mi - 2:12(9:28/mi) 172/175bpm [1629b/mi] 23cal 251/297W
9:44 9:36 9:32 2:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:13 1:13 9:43 125 92-141 1216 170 128-174 247 129-279 4/1
0.25 2:31 1:18 10:26 145 142-147 1513 169 164-174 224 201-252 3/3
0.38 3:45 1:14 9:53 146 141-148 1444 170 168-172 213 192-230 0/4
0.50 5:19 1:33 +25 12:27 143 139-147 1780 171 166-176 231 100-265 2/4
0.63 6:31 1:12 9:38 151 143-155 1455 171 168-174 256 224-288 4/2
0.75 7:43 1:12 9:37 156 154-157 1501 170 168-172 227 220-234 2/3
0.88 8:57 1:14 9:50 157 156-158 1544 169 168-170 228 220-233 2/3
1.00 10:22 1:25 +14 11:21 158 156-160 1792 169 166-174 230 219-239 2/4
1.13 12:13 1:51 +41 14:47 150 139-160 2218 171 158-238 267 207-361 5/2
1.25 13:24 1:11 9:29 160 151-165 1517 171 168-174 248 228-265 4/3
1.38 14:35 1:11 9:28 166 162-168 1572 171 168-172 233 220-249 2/4
1.50 15:49 1:14 9:49 161 159-164 1582 169 166-170 262 228-300 5/1
1.63 17:02 1:13 9:46 168 164-170 1641 169 168-172 256 230-294 5/1
1.75 19:53 2:51 +1:43 22:51 155 124-169 3542 170 166-174 237 216-284 2/6
1.88 21:08 1:15 9:57 150 128-164 1492 173 170-176 248 215-270 4/2
2.00 22:23 1:15 9:57 168 165-170 1672 172 170-174 260 240-280 5/0
2.13 23:38 1:16 10:04 169 166-172 1703 169 166-172 269 250-293 7/0
2.25 28:49 5:11 +3:59 41:25 162 125-173 6708 169 166-172 240 106-282 4/1
2.38 29:58 1:09 9:14 152 138-160 1404 172 168-174 229 215-252 2/6
2.50 31:23 1:25 +14 11:17 160 158-160 1806 172 136-176 226 199-278 2/8
2.63 32:33 1:10 9:23 162 159-163 1519 172 170-174 229 211-238 1/4
2.75 33:45 1:12 9:39 164 163-166 1582 171 168-174 226 206-263 1/4
2.88 34:59 1:13 9:47 169 165-174 1654 170 168-172 246 223-301 5/4
3.00 36:06 1:08 9:00 170 168-176 1530 171 168-174 219 206-248 1/7
3.13 37:19 1:13 9:41 170 168-173 1646 171 168-174 263 237-297 7/3
3.23 38:19 1:00 9:19 174 172-175 1623 171 168-174 238 230-255 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 176 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.3% 18:04

  • Cadence Distribution

    170 avge / 238 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.6 170 3.2 31:54 11:47
    Walk 0.7 133 0 18 1:18:10
    Pause 13.8 - - 6:07 -

  • Power Distribution

    241W (361 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 43.44% More
    800m 4:42 9:27 46.84% More
    1km 5:53 9:28 48.62% More
    Mile 9:40 9:40 50.19% More
    5k 37:06 11:56 45.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:58 8:58 54.09
    5km 29:49 9:36 56.16
    5M 49:22 9:52 54.91
    10km 1:02:09 10:00 54.30
    10M 1:42:56 10:18 54.13
    Half 2:17:02 10:28 53.84
    20M 3:34:36 10:44 52.97
    Mara 4:45:43 10:54 52.11
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