Billy Cazza
F50
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- Training
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Races
72 -
Miles
16710 -
Miles
47 -
Miles
808 -
Miles
382 -
WAVA
68.90% -
200m
38 -
800m
3:08 -
Mile
6:41 -
5k
21:59 -
5M
37:02 -
10k
47:00 -
10M
1:17:03 -
Half
1:43:00 -
Mara
3:56:00
About Me | |
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Busy working mum of 5year old so have to fit in my love of running around this. Started running in late 2003. Inspired to run my 1st 1/2 mar by 'Eric' and haven't looked back since. 2007/2008 have been excellent years - sub 1:45 half, sub 4hr marathon and have won some age category prizes (now I'm an old lady) and the club champs. Have also got back into swimming and even started cycling. Have done a few duathlons and tri's to date. Love the long and multi-terrrain distances but seem better at the shorter faster races.
DD Isla born May 2009 and pleased to have done a sub 2hr half marathon 6 mths later and a slow VLM in April 2010. Show More...
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My parkrun |
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Recent Training | |||
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23rd Apr
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General | 3.5mi | 33:05 |
22nd Apr
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General | 0.8mi | 15:40 |
21st Apr
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General | 5.5mi | 51:46 |
20th Apr
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General | 6.2mi | 1:00:01 |
20th Apr
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General | 2.3mi | 42:48 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:58 | 4:27 |
5k | 27:31 | 23:33 |
5mi | 45:05 | 39:45 |
10k | 58:49 | 48:38 |
10mi | 1:35:46 | 0 |
Half | 2:08:22 | 0 |
20mi | 4:36:19 | 0 |
Mara | 5:57:43 | 0 |
Recent Pictures | |
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- Best WAVA
Dist | Races | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2020 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
200m | 1 | 38 64.10 | 38
5:06/mi
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64.10 | ||||||||||
800m | 1 | 3:08 61.98 | 3:08
6:18/mi
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61.98 | ||||||||||
1mi | 2 | 6:41 64.48 | 6:41
6:41/mi
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64.48 | ||||||||||
2.2mi | 3 | 15:50 65.88 | 15:49 66.29 | 15:38 68.90 | 15:38
7:06/mi
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68.90 | ||||||||
5km | 12 | 21:59 67.46 | 22:46 65.83 | 22:25 67.17 | 22:33 67.12 | 22:44 67.40 | 21:59
7:05/mi
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67.46 | ||||||
3.5mi | 1 | 26:33 63.64 | 26:33
7:40/mi
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63.64 | ||||||||||
5mi | 9 | 37:02 65.11 | 37:02 65.35 | 40:21 60.50 | 38:29 64.12 | 39:57 63.02 | 38:31 65.87 | 37:02
7:24/mi
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65.87 | |||||
5.8mi | 1 | 50:42 57.05 | 50:42
8:48/mi
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57.05 | ||||||||||
10km | 5 | 47:00 64.39 | 48:53 62.48 | 50:03 61.34 | 48:23 63.83 | 50:44 61.66 | 47:00
7:34/mi
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64.39 | ||||||
12km | 1 | 1:04:00 58.37 | 1:04:00
8:35/mi
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58.37 | ||||||||||
8.1mi | 2 | 1:21:23 50.09 | 1:21:23 51.54 | 1:21:23
10:03/mi
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51.54 | |||||||||
9mi | 1 | 1:10:35 64.50 | 1:10:35
7:51/mi
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64.50 | ||||||||||
9.5mi | 1 | 1:48:54 43.59 | 1:48:54
11:30/mi
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43.59 | ||||||||||
10mi | 7 | 1:18:12 63.60 | 1:21:00 61.95 | 1:20:12 62.90 | 1:17:03 65.85 | 1:19:09 65.96 | 1:17:03
7:42/mi
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65.96 | ||||||
13.1mi | 12 | 1:43:00 63.20 | 1:56:07 56.49 | 1:50:20 59.72 | 1:46:13 62.35 | 2:04:26 53.53 | 1:45:19 63.65 | 1:53:07 59.67 | 1:49:32 62.09 | 1:44:40 65.51 | 1:53:40 62.73 | 1:43:00
7:52/mi
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65.51 | |
15mi | 5 | 2:07:26 59.66 | 2:07:24 59.99 | 2:05:05 61.83 | 2:04:52 62.37 | 2:04:54 62.83 | 2:04:52
8:19/mi
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62.83 | ||||||
30km | 2 | 2:42:03 58.89 | 2:41:52 60.84 | 2:41:52
8:41/mi
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60.84 | |||||||||
26.2mi | 2 | 3:56:00 56.99 | 4:02:56 57.67 | 3:56:00
9:00/mi
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57.67 |
2020 | Result | WAVA | Distance | |
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8 Mar | Cambridge Half Marathon SB | 1:53:40 | 62.73 | 13.1mi |
2016 | Result | WAVA | Distance | |
6 Nov | Frostbite Friendly League Bushfield SB | 38:31 | 65.87 | 5mi |
30 Oct | Fenland 10 SB | 1:19:09 | 65.96 | 10mi |
26 Jun | Colworth Half Marathon | 0.00 | 13.1mi | |
25 Jun | Colworth Trail Race 8 SB | 1:21:23 | 51.54 | 8.1mi |
24 Jun | Colworth 5 | 40:06 | 63.27 | 5mi |
16 Jun | Yaxley Runners Handicap PB | 15:38 | 68.90 | 2.2mi |
28 Feb | Cambridge Half Marathon SB | 1:44:40 | 65.51 | 13.1mi |
2015 | Result | WAVA | Distance | |
7 Oct | Harrier League 1 | 0.00 | 5km | |
13 Sep | Swineshead 5 | 0.00 | 5mi | |
8 Jul | Peterborough 5k Grand Prix - Ferry Meadows 2 | 0.00 | 5km | |
2 Jul | Eye Charity 5 SB | 39:57 | 63.02 | 5mi |
26 Apr | London Marathon SB | 4:02:56 | 57.67 | 26.2mi |
15 Mar | Newton's Fraction Half Marathon SB | 1:49:32 | 62.09 | 13.1mi |
15 Feb | Stamford 30k PB | 2:41:52 | 60.84 | 30km |
18 Jan | Folksworth 15 SB | 2:04:54 | 62.83 | 15mi |
2014 | Result | WAVA | Distance | |
23 Nov | Hereward Relay - Stage 3 | 0.00 | 11.3mi | |
5 Nov | NVH Harrier League 5km - Race 2 | 0.00 | 5km | |
2 Nov | Frostbite Friendly League Bushfield | 0.00 | 5mi | |
26 Oct | Fenland 10 | 0.00 | 10mi | |
12 Oct | TRC Ridgeway Run | 0.00 | 15.5km | |
1 Oct | NVH Harrier League 5km - Race 1 | 0.00 | 5km | |
28 Sep | Oundle Magnificent 10 | 0.00 | 10km | |
20 Sep | Round Norfolk Relay Stage 3 PB | 50:42 | 57.05 | 5.76mi |
25 Aug | Grimsthorpe Castle 10km SB | 50:44 | 61.66 | 10km |
18 Jun | Peterborough 5k Grand Prix - Eye SB | 22:44 | 67.40 | 5km |
4 Jun | Peterborough 5k Grand Prix - Ferry Meadows 1 | 22:52 | 67.00 | 5km |
1 Jun | The Flaming June Half Marathon SB | 1:53:07 | 59.67 | 13.1mi |
6 Apr | Grantham Cup 10Km Trail Race | 0.00 | 10km | |
19 Jan | Folksworth 15 PB | 2:04:52 | 62.37 | 15mi |
2013 | Result | WAVA | Distance | |
13 Oct | Great Eastern Run SB | 1:45:19 | 63.65 | 13.1mi |
10 Feb | Folksworth 15 SB | 2:05:05 | 61.83 | 15mi |
6 Jan | cambs xc - ladies PB | 26:33 | 63.64 | 3.46mi |
2012 | Result | WAVA | Distance | |
2 Dec | Nene Valley 10 PB | 1:17:03 | 65.85 | 10mi |
10 Nov | North Mids XC League - Kettering - Womens | 29:40 | 61.47 | 6km |
3 Nov | National XC Relays | 0.00 | 5km | |
28 Oct | Lincs XC League 1, Cranwell | 0.00 | 6.3mi | |
14 Oct | Great Eastern Run | 0.00 | 13.1mi | |
19 Aug | Riverside Runners 25th Anniversary 10k | 0.00 | 10km | |
15 Aug | NVH 5km SB | 22:33 | 67.12 | 5km |
1 Aug | Peterborough 5K Grand Prix - Werrington | 22:47 | 66.43 | 5km |
18 Jul | Peterborough 5K Grand Prix - Stamford | 23:11 | 65.29 | 5km |
1 Jul | March AC Spud Run SB | 38:29 | 64.12 | 5mi |
24 Jun | Colworth Half Marathon SB | 2:04:26 | 53.53 | 13.1mi |
23 Jun | Colworth Trail Race 8 PB | 1:21:23 | 50.09 | 8.1mi |
22 Jun | Colworth 5 | 42:13 | 58.45 | 5mi |
20 Jun | Peterborough 5k Grand Prix - Eye | 23:30 | 64.41 | 5km |
6 Jun | Peterborough 5K Grand Prix - Ferry Meadows 1 | 23:53 | 63.37 | 5km |
13 May | Stevington 12K PB | 1:04:00 | 58.37 | 12km |
9 May | EVAC T & F Peterborough 800m PB | 3:08 | 61.98 | 800m |
9 May | EVAC Peterborough 200m PB | 38 | 64.10 | 200m |
26 Apr | Yaxley Runners Club Handicap SB | 15:49 | 66.29 | 2.2mi |
25 Mar | Sandy 10 | 1:18:27 | 64.67 | 10mi |
18 Mar | Hurden 9 , Offord, Cambridgeshire PB | 1:10:35 | 64.50 | 9mi |
29 Jan | Brass Monkey 10K SB | 48:23 | 63.83 | 10km |
2011 | Result | WAVA | Distance | |
20 Nov | St Neots Riverside Half Marathon SB | 1:46:13 | 62.35 | 13.1mi |
30 Oct | Great South Run | 1:24:00 | 60.05 | 10mi |
31 Jul | James Herriot Country Trail Run | 0.00 | 14km | |
17 Jul | Northumberland Coastal Run | 0.00 | 14mi | |
4 Jul | Yaxley Runners & Joggers Timed Mile | 6:41 | 64.48 | 1mi |
31 May | Yaxley Runners & Joggers Timed Mile PB | 6:41 | 64.48 | 1mi |
29 May | Druridge Bay 10k SB | 50:03 | 61.34 | 10km |
22 May | Isle of Bute Sprint Triathlon | / / | 0.00 | 750metres/20km/5km |
28 Apr | Yaxley Runners Club Handicap SB | 15:50 | 65.88 | 2.2mi |
2 Mar | NVH Harrier League 5km - Race 5 SB | 22:25 | 67.17 | 5km |
27 Feb | Nene Valley 10 SB | 1:20:12 | 62.90 | 10mi |
23 Jan | Folksworth 15 SB | 2:07:24 | 59.99 | 15mi |
9 Jan | Cambs XC Championships | 0.00 | 10km | |
2010 | Result | WAVA | Distance | |
12 Dec | Frostbite Friendly League Hunts AC SB | 40:21 | 60.50 | 5mi |
28 Nov | Hereward Relay - stage 2 | 1:32:00 | 57.39 | 10.5mi |
21 Nov | St Neots Riverside Half Marathon SB | 1:50:20 | 59.72 | 13.1mi |
10 Oct | Ridgeway Run | 0.00 | 15km | |
18 Sep | Round Norfolk Relay - Stage 5 PB | 1:48:54 | 43.59 | 9.47mi |
24 Jul | Heckington 10 | 0.00 | 10mi | |
18 Jul | St Ives 10k | 0.00 | 10km | |
7 Jul | Peterborough 5k Grand Prix - Race 3 | 0.00 | 5km | |
2 Jul | Cranfield 5 | 0.00 | 5mi | |
18 Jun | Marston Forest 5k | 22:57 | 65.30 | 5km |
31 May | Hatfield Broad Oak 10K SB | 48:53 | 62.48 | 10km |
25 Apr | London Marathon | 0.00 | 26.2mi | |
11 Apr | Sandy 10 SB | 1:21:00 | 61.95 | 10mi |
7 Apr | NVH Harrier League 5km - Race 6 | 0.00 | 5km | |
7 Mar | Newton's Fraction | 1:51:02 | 59.34 | 13.1mi |
3 Mar | NVH Harrier League 5km - Race 5 SB | 22:46 | 65.83 | 5km |
14 Feb | Stamford 30K SB | 2:42:03 | 58.89 | 30km |
24 Jan | Folksworth 15 SB | 2:07:26 | 59.66 | 15mi |
10 Jan | Cambs County XC - Women | 28:08 | 64.17 | 6km |
2009 | Result | WAVA | Distance | |
13 Dec | Bedford Harriers Half Marathon SB | 1:56:07 | 56.49 | 13.1mi |
2 Dec | NVH Harrier League 5km - Race 3 | 0.00 | 5km | |
15 Nov | St Neots Riverside Half Marathon | 1:58:37 | 55.30 | 13.1mi |
25 Oct | Great South Run | 0.00 | 10mi | |
11 Oct | Ridgeway Run | 0.00 | 15km | |
21 Jul | Guestimate | 42:11 | 57.61 | 5mi |
2008 | Result | WAVA | Distance | |
7 Dec | Nene Valley 10 SB | 1:18:12 | 63.60 | 10mi |
22 May | Helensburgh 10k PB | 47:00 | 64.39 | 10km |
17 May | Cape Wrath Marathon | 0.00 | 26.2mi | |
2 Mar | Frostbite Friendly League BRJ SB | 37:02 | 65.35 | 5mi |
2007 | Result | WAVA | Distance | |
29 Oct | Dublin Marathon PB | 3:56:00 | 56.99 | 26.2mi |
14 Oct | Great Eastern Run PB | 1:43:00 | 63.20 | 13.1mi |
29 Aug | NVH 5km | 21:59 | 67.46 | 5km |
18 Jul | Peterborough 5K Grand Prix - Ferry Meadows 2 PB | 21:59 | 67.46 | 5km |
4 Mar | Frostbite Friendly League BRJ PB | 37:02 | 65.11 | 5mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 5 | 6 | 10 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 38 |
2024 | 117 | 90 | 81 | 53 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 341 |
2023 | 3 | 2 | 1 | 1 | 0 | 5 | 3 | 33 | 2 | 6 | 0 | 0 | 56 |
2023 | 115 | 102 | 94 | 102 | 95 | 99 | 103 | 99 | 106 | 73 | 92 | 79 | 1161 |
2023 | 0 | 0 | 0 | 6 | 3 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 11 |
2022 | 0 | 0 | 0 | 0 | 3 | 1 | 0 | 8 | 0 | 0 | 0 | 5 | 17 |
2022 | 116 | 94 | 90 | 61 | 98 | 91 | 105 | 80 | 111 | 88 | 94 | 83 | 1111 |
2021 | 29 | 22 | 0 | 4 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 59 |
2021 | 114 | 102 | 118 | 100 | 103 | 83 | 54 | 76 | 83 | 110 | 66 | 95 | 1104 |
2021 | 0 | 0 | 0 | 0 | 0 | 13 | 11 | 15 | 16 | 9 | 0 | 0 | 65 |
2020 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 7 | 9 | 3 | 2 | 7 | 30 |
2020 | 125 | 113 | 110 | 105 | 101 | 109 | 96 | 102 | 118 | 112 | 65 | 113 | 1269 |
2020 | 0 | 0 | 6 | 22 | 24 | 6 | 11 | 0 | 4 | 0 | 0 | 0 | 72 |
2019 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 10 |
2019 | 125 | 130 | 137 | 88 | 100 | 83 | 87 | 93 | 114 | 93 | 102 | 116 | 1267 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 3 |
2018 | 115 | 97 | 90 | 72 | 108 | 107 | 100 | 102 | 115 | 102 | 106 | 88 | 1201 |
2018 | 0 | 0 | 0 | 0 | 0 | 14 | 16 | 14 | 0 | 0 | 0 | 0 | 44 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 3 |
2017 | 118 | 98 | 105 | 121 | 115 | 107 | 78 | 79 | 101 | 120 | 75 | 63 | 1181 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 15 |
2016 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2016 | 0 | 0 | 0.6 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 |
2016 | 114 | 69 | 105 | 89 | 123 | 122 | 101 | 112 | 108 | 114 | 103 | 91 | 1250 |
2015 | 3 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0.3 |
2015 | 120 | 124 | 118 | 116 | 78 | 47 | 106 | 84 | 88 | 113 | 62 | 76 | 1133 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 16 |
2014 | 0 | 9 | 5 | 0 | 0 | 0 | 0 | 6 | 0 | 8 | 2 | 0 | 29 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0.5 | 0 | 0 | 0.9 |
2014 | 101 | 78 | 97 | 85 | 97 | 82 | 82 | 80 | 63 | 83 | 101 | 103 | 1050 |
2014 | 0 | 0 | 0 | 0 | 15 | 20 | 14 | 0 | 0 | 0 | 0 | 0 | 50 |
2013 | 0 | 0 | 14 | 15 | 0 | 0 | 0 | 0 | 6 | 7 | 0 | 6 | 48 |
2013 | 0 | 1 | 3.6 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2013 | 111 | 96 | 32 | 11 | 16 | 55 | 89 | 105 | 92 | 72 | 67 | 82 | 826 |
2013 | 0 | 0 | 0 | 98 | 0 | 0 | 0 | 16 | 14 | 0 | 0 | 0 | 128 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 3 |
2012 | 0 | 0.3 | 0 | 0 | 0.3 | 0.8 | 1.5 | 1.4 | 1.2 | 0 | 0 | 0 | 5.5 |
2012 | 89 | 106 | 81 | 81 | 86 | 100 | 100 | 110 | 123 | 82 | 90 | 108 | 1154 |
2012 | 0 | 0 | 0 | 0 | 0 | 34 | 53 | 55 | 17 | 0 | 0 | 2 | 159 |
2011 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 5 |
2011 | 4.6 | 4.8 | 4.8 | 1.6 | 2.2 | 1.1 | 2.5 | 0 | 0 | 2.7 | 0 | 1.8 | 26 |
2011 | 112 | 80 | 41 | 71 | 94 | 78 | 93 | 93 | 81 | 91 | 94 | 77 | 1005 |
2011 | 0 | 0 | 86 | 45 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 145 |
2010 | 0 | 0 | 0 | 0 | 0.7 | 3.8 | 1.9 | 0 | 0 | 0 | 0 | 0 | 6.4 |
2010 | 92 | 108 | 86 | 94 | 73 | 65 | 93 | 113 | 84 | 43 | 85 | 78 | 1013 |
2010 | 0 | 0 | 0 | 0 | 0 | 56 | 14 | 0 | 0 | 14 | 0 | 0 | 84 |
2009 | 5 | 14 | 0 | 28 | 22 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 72 |
2009 | 0 | 0.8 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.8 |
2009 | 47 | 13 | 0 | 0 | 0 | 30 | 77 | 82 | 77 | 62 | 74 | 78 | 541 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 14 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 6 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 36 | 66 | 103 |
Thu 28th Mar
Mar 28
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Fri 29th Mar
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Sat 30th Mar
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Sun 31st Mar
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Mon 1st Apr
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Tue 2nd Apr
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Wed 3rd Apr
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1) 1mi - 22:40(22:40/mi) 82/95bpm [1859b/mi] 80cal 50/65rpm
2) 0.61mi - 14:42(23:59/mi) 84/103bpm [2014b/mi] 54cal 46/65rpm Add a comment
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1) 0.55mi - 19:34(35:30/mi) 88/117bpm [3124b/mi] 66cal 29/79rpm
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Add a comment
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1) 0.98mi - 26:37(27:15/mi) 81/117bpm [2207b/mi] 87cal 37/93rpm
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1) 0.35mi - 6:28(18:12/mi) 111/129bpm [2021b/mi] 34cal 61/65rpm
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1) 1mi - 9:27(9:27/mi) 134/154bpm [1266b/mi] 87cal 234/297W
2) 1mi - 9:10(9:10/mi) 142/157bpm [1303b/mi] 91cal 241/275W 3) 1mi - 8:59(8:59/mi) 136/160bpm [1222b/mi] 82cal 248/304W 4) 1mi - 9:14(9:14/mi) 151/164bpm [1394b/mi] 92cal 239/266W 5) 1mi - 8:41(8:41/mi) 157/163bpm [1362b/mi] 91cal 254/297W 6) 0.01mi - 4(8:19/mi) 160/160bpm [1331b/mi] 1cal 261/262W Add a comment
1) 1mi - 32:58(32:58/mi) 74/113bpm [2439b/mi] 77cal 33/93rpm
2) 0.2mi - 4:25(21:54/mi) 76/86bpm [1665b/mi] 17cal 57/64rpm Add a comment
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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Sat 6th Apr
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Sun 7th Apr
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Mon 8th Apr
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Tue 9th Apr
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Wed 10th Apr
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1) 1mi - 9:30(9:30/mi) 140/156bpm [1331b/mi] 91cal 250/347W
2) 1mi - 8:59(8:59/mi) 137/154bpm [1231b/mi] 81cal 243/328W 3) 1mi - 8:26(8:26/mi) 151/163bpm [1273b/mi] 87cal 253/328W 4) 0.03mi - 15(8:07/mi) 160/160bpm [1298b/mi] 3cal 267/277W Add a comment
1) 1mi - 1:18:49(1:18:49/mi) 70/99bpm [5517b/mi] 150cal 14/79rpm
2) 1mi - 30:23(30:23/mi) 85/128bpm [2583b/mi] 102cal 38/65rpm 3) 0mi - 3(29:29/mi) 84/86bpm [2477b/mi] 59/60rpm Add a comment
1) 1mi - 33:05(33:05/mi) 80/103bpm [2646b/mi] 94cal 31/75rpm
2) 0.17mi - 4:10(24:53/mi) 83/103bpm [2066b/mi] 14cal 52/61rpm Add a comment
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1) 1mi - 35:45(35:45/mi) 83/115bpm [2967b/mi] 112cal 21/71rpm
2) 0.65mi - 15:59(24:37/mi) 83/97bpm [2043b/mi] 55cal 48/65rpm Add a comment
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1) 0.65mi - 12:50(19:40/mi) 78/89bpm [1534b/mi] 53cal 57/68rpm
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1) 1mi - 9:15(9:15/mi) 126/145bpm [1165b/mi] 74cal 244/281W
2) 1mi - 8:26(8:26/mi) 149/156bpm [1256b/mi] 83cal 263/317W 3) 1mi - 8:11(8:11/mi) 149/160bpm [1220b/mi] 78cal 271/350W 4) 0.12mi - 58(7:45/mi) 160/161bpm [1240b/mi] 10cal 281/335W Add a comment
1) 1mi - 10:18(10:18/mi) 133/152bpm [1370b/mi] 95cal 223/268W
2) 1mi - 9:43(9:43/mi) 152/159bpm [1476b/mi] 98cal 234/304W 3) 1mi - 9:43(9:43/mi) 157/167bpm [1526b/mi] 100cal 234/296W 4) 0.03mi - 14(8:13/mi) 167/168bpm [1372b/mi] 3cal 280/292W Add a comment
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1) 1mi - 19:13(19:13/mi) 86/96bpm [1653b/mi] 79cal 57/76rpm
2) 0.69mi - 13:37(19:45/mi) 86/93bpm [1699b/mi] 57cal 57/62rpm Add a comment
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1) 0.62mi - 12:11(19:30/mi) 85/99bpm [1657b/mi] 52cal 58/64rpm
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1) 1mi - 10:11(10:11/mi) 150/160bpm [1527b/mi] 100cal 244/311W
2) 1mi - 9:31(9:31/mi) 154/163bpm [1466b/mi] 97cal 241/335W 3) 1mi - 8:51(8:51/mi) 161/170bpm [1425b/mi] 95cal 243/291W 4) 0.02mi - 12(8:31/mi) 170/171bpm [1447b/mi] 2cal 241/242W Add a comment
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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1) 1mi - 9:30(9:30/mi) 143/157bpm [1357b/mi] 92cal 239/304W
2) 1mi - 9:41(9:41/mi) 146/159bpm [1413b/mi] 94cal 242/303W 3) 1mi - 9:35(9:35/mi) 151/164bpm [1447b/mi] 95cal 239/317W 4) 1mi - 8:45(8:45/mi) 160/169bpm [1400b/mi] 92cal 234/278W 5) 0.14mi - 1:11(8:24/mi) 166/168bpm [1396b/mi] 13cal 245/262W Add a comment
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1) 1mi - 9:22(9:22/mi) 123/143bpm [1151b/mi] 79cal 243/323W
2) 1mi - 9:03(9:03/mi) 138/157bpm [1248b/mi] 83cal 248/317W 3) 0.22mi - 1:59(9:01/mi) 155/157bpm [1398b/mi] 20cal 239/247W 4) 1mi - 9:03(9:03/mi) 141/160bpm [1275b/mi] 87cal 249/301W 5) 1mi - 9:10(9:10/mi) 155/162bpm [1420b/mi] 93cal 244/337W 6) 0.81mi - 7:17(8:57/mi) 156/174bpm [1396b/mi] 75cal 250/288W Add a comment
1) 1mi - 18:52(18:52/mi) 90/105bpm [1697b/mi] 87cal 58/65rpm
2) 1mi - 19:35(19:35/mi) 85/103bpm [1665b/mi] 80cal 56/123rpm 3) 0.99mi - 18:45(18:53/mi) 82/91bpm [1548b/mi] 77cal 59/66rpm 4) 0mi - 11(42:55/mi) 78/80bpm [3347b/mi] 1cal 12/54rpm Add a comment
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1) 1mi - 19:07(19:07/mi) 80/94bpm [1529b/mi] 79cal 59/66rpm
2) 0.74mi - 14:16(19:13/mi) 86/94bpm [1653b/mi] 61cal 57/62rpm Add a comment
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1) 1mi - 9:24(9:24/mi) 130/151bpm [1222b/mi] 83cal 239/310W
2) 1mi - 9:09(9:09/mi) 153/163bpm [1400b/mi] 92cal 242/310W 3) 1mi - 9:15(9:15/mi) 159/166bpm [1469b/mi] 96cal 251/313W 4) 0.03mi - 15(8:54/mi) 162/163bpm [1443b/mi] 3cal 236/243W Add a comment
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Thu 18th Apr
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Fri 19th Apr
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1) 1mi - 9:50(9:50/mi) 137/151bpm [1346b/mi] 93cal 231/322W
2) 1mi - 9:15(9:15/mi) 151/164bpm [1398b/mi] 93cal 242/303W 3) 1mi - 9:37(9:37/mi) 154/168bpm [1482b/mi] 98cal 229/312W 4) 0.39mi - 3:47(9:46/mi) 160/165bpm [1564b/mi] 39cal 238/268W Add a comment
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1) 1mi - 10:07(10:07/mi) 145/156bpm [1467b/mi] 97cal 250/323W
2) 1mi - 9:49(9:49/mi) 147/161bpm [1443b/mi] 96cal 244/299W 3) 1mi - 9:50(9:50/mi) 151/160bpm [1486b/mi] 97cal 235/269W 4) 1mi - 9:15(9:15/mi) 150/157bpm [1386b/mi] 91cal 227/239W 5) 1mi - 9:56(9:56/mi) 160/166bpm [1589b/mi] 102cal 243/304W 6) 1mi - 9:12(9:12/mi) 158/166bpm [1454b/mi] 95cal 242/287W 7) 0.2mi - 1:52(9:13/mi) 163/166bpm [1504b/mi] 20cal 241/289W Add a comment
1) 1mi - 19:01(19:01/mi) 90/101bpm [1711b/mi] 80cal 57/68rpm
2) 1mi - 18:59(18:59/mi) 86/96bpm [1633b/mi] 80cal 59/76rpm 3) 0.25mi - 4:48(19:35/mi) 85/92bpm [1664b/mi] 20cal 58/64rpm Add a comment
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1) 1mi - 9:19(9:19/mi) 125/150bpm [1164b/mi] 83cal 240/301W
2) 1mi - 9:49(9:49/mi) 158/171bpm [1551b/mi] 102cal 250/284W 3) 1mi - 9:21(9:21/mi) 159/177bpm [1488b/mi] 97cal 234/282W 4) 1mi - 9:22(9:22/mi) 159/163bpm [1490b/mi] 96cal 234/270W 5) 1mi - 9:21(9:21/mi) 162/164bpm [1515b/mi] 98cal 242/328W 6) 0.51mi - 4:34(8:59/mi) 163/165bpm [1465b/mi] 48cal 244/277W Add a comment
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1) 0.84mi - 15:40(18:39/mi) 89/100bpm [1660b/mi] 68cal 58/66rpm
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1) 1mi - 9:28(9:28/mi) 138/161bpm [1307b/mi] 88cal 241/297W
2) 1mi - 9:45(9:45/mi) 153/164bpm [1493b/mi] 97cal 240/289W 3) 1mi - 9:10(9:10/mi) 152/163bpm [1394b/mi] 92cal 243/344W 4) 0.51mi - 4:41(9:11/mi) 161/168bpm [1478b/mi] 49cal 250/281W Add a comment
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