-
Races
88 -
Miles
23201 -
Miles
53 -
Miles
2775 -
Miles
177 -
WAVA
70.80% -
200m
37 -
800m
3:18 -
5k
21:47 -
5M
36:08 -
10k
45:08 -
10M
1:13:58 -
Half
1:36:28 -
20M
2:49:54 -
Mara
3:41:45
About Me | |
---|---|
Decided to do more exercise than twice weekly aerobics, wanted to get fitter, ditch the fags and lose some weight, cos I'd hit my 30's, and so started running in 2000. First run, I didn't make it 2 minutes up the road, turned back and went home. So anything after that was, and is, an achievement! Smoke free and fitter now but not lost much weight. Now running's just a total addiction! Really love running...too much, probably!
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
My parkrun |
---|
No parkrun selected |
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2002 | 2003 | 2004 | 2005 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2016 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
200m | 1 | 37 65.83 | 37
4:58/mi
|
65.83 | |||||||||||
800m | 1 | 3:18 58.85 | 3:18
6:38/mi
|
58.85 | |||||||||||
3km | 1 | 14:06 62.15 | 14:06
7:34/mi
|
62.15 | |||||||||||
5km | 15 | 24:26 60.36 | 23:21 63.24 | 23:00 64.32 | 24:20 61.59 | 21:56 69.41 | 21:47 69.89 | 21:59 70.19 | 21:47
7:01/mi
|
70.19 | |||||
5mi | 6 | 38:54 61.64 | 39:22 61.07 | 36:08 70.80 | 36:08
7:14/mi
|
70.80 | |||||||||
5.9mi | 1 | 49:23 57.59 | 49:23
8:23/mi
|
57.59 | |||||||||||
10km | 12 | 47:01 63.71 | 50:22 59.65 | 48:32 61.90 | 53:30 56.81 | 47:40 64.07 | 51:25 59.71 | 45:08 68.85 | 46:04 67.91 | 45:08
7:16/mi
|
68.85 | ||||
7mi | 5 | 59:15 57.15 | 55:41 61.83 | 58:00 59.97 | 51:32 69.28 | 51:32
7:22/mi
|
69.28 | ||||||||
8.7mi | 1 | 1:10:31 62.18 | 1:10:31
8:05/mi
|
62.18 | |||||||||||
10mi | 10 | 1:20:37 61.12 | 1:21:20 60.59 | 1:21:50 60.37 | 1:20:10 62.30 | 1:20:40 62.21 | 1:13:58 69.03 | 1:15:24 68.18 | 1:13:58
7:24/mi
|
69.03 | |||||
20km | 2 | 1:42:20 61.16 | 1:33:19 68.55 | 1:33:19
7:31/mi
|
68.55 | ||||||||||
13.1mi | 22 | 1:47:00 60.51 | 1:49:45 59.14 | 2:00:18 54.12 | 1:47:33 60.99 | 1:45:32 62.44 | 1:47:45 61.15 | 1:57:47 56.56 | 1:36:28 69.49 | 1:39:29 67.38 | 1:39:21 68.46 | 1:36:28
7:22/mi
|
69.49 | ||
14mi | 1 | 1:57:26 60.20 | 1:57:26
8:23/mi
|
60.20 | |||||||||||
14.1mi | 1 | 1:54:32 63.52 | 1:54:32
8:09/mi
|
63.52 | |||||||||||
14.6mi | 1 | 1:57:38 64.84 | 1:57:38
8:03/mi
|
64.84 | |||||||||||
14.8mi | 1 | 2:28:28 49.58 | 2:28:28
10:04/mi
|
49.58 | |||||||||||
15.1mi | 1 | 2:16:12 56.42 | 2:16:12
9:02/mi
|
56.42 | |||||||||||
19.7mi | 1 | 3:07:52 54.31 | 3:07:52
9:33/mi
|
54.31 | |||||||||||
20mi | 2 | 2:56:43 58.13 | 2:49:54 61.91 | 2:49:54
8:30/mi
|
61.91 | ||||||||||
26.2mi | 3 | 4:25:04 51.49 | 4:06:25 55.69 | 3:41:45 62.70 | 3:41:45
8:28/mi
|
62.70 |
2016 | Result | WAVA | Distance | |
---|---|---|---|---|
3 Apr | Lowestoft 5 mile Promenade Dash PB | 36:08 | 70.80 | 5mi |
2013 | Result | WAVA | Distance | |
10 Nov | Stowmarket Scenic 7 PB | 51:32 | 69.28 | 7mi |
13 Oct | Great Eastern Run SB | 1:39:21 | 68.46 | 13.1mi |
14 Sep | Round Norfolk Relay Stage 11 PB | 1:57:38 | 64.84 | 14.6mi |
20 Jul | Norwich parkrun SB | 21:59 | 70.19 | 5km |
21 Apr | London Marathon | 0.00 | 26.2mi | |
3 Mar | Wymondham 20 PB | 2:49:54 | 61.91 | 20mi |
2012 | Result | WAVA | Distance | |
1 Dec | Norwich parkrun | 22:30 | 68.10 | 5km |
21 Oct | Amsterdam Marathon PB | 3:41:45 | 62.70 | 26.2mi |
15 Sep | Round Norfolk Relay - Stage 2 PB | 1:54:32 | 63.52 | 14.06mi |
2 Sep | Wissey Half Marathon | 0.00 | 13.1mi | |
15 Jul | RAF Marham 10M SB | 1:15:24 | 68.18 | 10mi |
23 Jun | Hanley parkrun | 23:08 | 66.23 | 5km |
17 Jun | Comercrawley Diss 10KM & Fun Run SB | 46:04 | 67.91 | 10km |
16 Jun | NNUH and Active Norfolk 5k | 23:30 | 65.20 | 5km |
13 May | Dereham 10m - RCGP 4 & CC | 1:16:20 | 67.34 | 10mi |
15 Apr | Bungay Black Dog Half Marathon SB | 1:39:29 | 67.38 | 13.1mi |
7 Apr | Nonsuch parkrun | 22:19 | 68.22 | 5km |
10 Mar | Norwich parkrun PB | 21:47 | 69.89 | 5km |
2011 | Result | WAVA | Distance | |
18 Dec | Turkey Trot 10 (Beccles) PB | 1:13:58 | 69.03 | 10mi |
20 Nov | St Neots Riverside Half Marathon PB | 1:36:28 | 69.49 | 13.1mi |
12 Nov | Nonsuch parkrun SB | 21:56 | 69.41 | 5km |
6 Nov | Great East Run PB | 1:33:19 | 68.55 | 20km |
23 Oct | East Coast Run PB | 45:08 | 68.85 | 10km |
10 Sep | Norwich parkrun | 22:28 | 67.76 | 5km |
2 Jul | Norwich parkrun | 22:54 | 66.48 | 5km |
16 Apr | Norwich parkrun | 23:35 | 64.18 | 5km |
2010 | Result | WAVA | Distance | |
5 Dec | Luton Marathon Relay. CANCELLED | 0.00 | 8.73mi | |
21 Nov | St Neots Riverside Half Marathon SB | 1:57:47 | 56.56 | 13.1mi |
25 Oct | Dublin Marathon SB | 4:06:25 | 55.69 | 26.2mi |
19 Sep | Round Norfolk Relay - Stage 12 PB | 3:07:52 | 54.31 | 19.67mi |
12 Sep | Grunty Fen Half Marathon | 1:58:53 | 56.03 | 13.1mi |
4 Aug | Eastern Vets AC Track Meet, Kings Lynn PB | 3:18 | 58.85 | 800m |
4 Aug | Eastern Vets AC Track Meet, Kings Lynn PB | 14:06 | 62.15 | 3km |
4 Aug | Eastern Vets AC Track Meet, Kings Lynn PB | 37 | 65.83 | 200m |
28 Mar | Jolly Jaguars 10k SB | 51:25 | 59.71 | 10km |
2009 | Result | WAVA | Distance | |
6 Dec | Luton Three Stage Marathon Relay PB | 1:10:31 | 62.18 | 8.73mi |
15 Nov | St Neots Riverside Half Marathon | 1:55:44 | 57.23 | 13.1mi |
8 Nov | Stowmarket Striders Scenic 7 SB | 58:00 | 59.97 | 7mi |
11 Oct | Leicester Half Marathon | 1:52:02 | 59.12 | 13.1mi |
19 Sep | Round Norfolk Relay - Stage 10 PB | 2:16:12 | 56.42 | 15.08mi |
14 Jun | Potters 'Arf Marathon | 2:05:57 | 52.58 | 13.1mi |
31 May | Edinburgh Marathon SB | 4:25:04 | 51.49 | 26.2mi |
19 Apr | Bungay Black Dog Half Marathon | 1:54:29 | 57.56 | 13.1mi |
5 Apr | Oakley 20 SB | 2:56:43 | 58.13 | 20mi |
15 Mar | Broadland half marathon SB | 1:47:45 | 61.15 | 13.1mi |
8 Mar | Florette Fradley 10k SB | 47:40 | 64.07 | 10km |
2008 | Result | WAVA | Distance | |
14 Dec | Waveney Valley AC Turkey Trot 10m SB | 1:20:40 | 62.21 | 10mi |
16 Nov | St Neots Riverside Half Marathon SB | 1:45:32 | 62.44 | 13.1mi |
20 Jul | Northumberland Coastal Run PB | 1:57:26 | 60.20 | 14mi |
28 May | Wroxham 5K SB | 24:20 | 61.59 | 5km |
4 May | Breckland 10K SB | 53:30 | 56.81 | 10km |
16 Mar | Broadland Half Marathon | 1:50:29 | 59.37 | 13.1mi |
17 Feb | Great East Run SB | 1:42:20 | 61.16 | 20km |
2007 | Result | WAVA | Distance | |
16 Dec | Turkey Trot 10, Beccles SB | 1:20:10 | 62.30 | 10mi |
18 Nov | St Neots Riverside Half Marathon SB | 1:47:33 | 60.99 | 13.1mi |
11 Nov | Stowmarket Striders Scenic 7 SB | 55:41 | 61.83 | 7mi |
2005 | Result | WAVA | Distance | |
12 Jun | Potters 'Arf Marathon SB | 2:00:18 | 54.12 | 13.1mi |
1 May | Breckland 10K SB | 48:32 | 61.90 | 10km |
6 Mar | Wymondham 10 SB | 1:21:50 | 60.37 | 10mi |
2004 | Result | WAVA | Distance | |
5 Dec | Nene Valley 10 | 1:23:17 | 59.32 | 10mi |
14 Nov | St Neots Riverside Half Marathon SB | 1:49:45 | 59.14 | 13.1mi |
18 Sep | Round Norfolk Relay, Stage 6 PB | 49:23 | 57.59 | 5.89mi |
21 Aug | Race the Train 14.75m PB | 2:28:28 | 49.58 | 14.75mi |
11 Aug | CoNAC Midweek Series SB | 50:22 | 59.65 | 10km |
8 Aug | Newark Half M | 2:11:35 | 49.33 | 13.1mi |
4 Aug | Midweek Series 5m SB | 39:22 | 61.07 | 5mi |
28 Jul | CONAC Midweek Series | 23:34 | 62.78 | 5km |
23 Jun | Wymondham 10m | 1:23:28 | 59.19 | 10mi |
3 Jun | Wroxham 5K SB | 23:00 | 64.32 | 5km |
31 May | Brandon Forest Half Marathon | 1:57:11 | 55.39 | 13.1mi |
19 May | GYRR 5 mile series race 3 | 39:24 | 61.02 | 5mi |
5 May | GYRR 5 mile series race 2 | 40:23 | 59.37 | 5mi |
2 May | Sutton Runners 10K | 50:56 | 58.81 | 10km |
21 Apr | GYRR 5 mile series race 1 | 40:46 | 58.82 | 5mi |
4 Apr | Bungay Blackdog Half Marathon | 1:53:11 | 57.21 | 13.1mi |
7 Mar | Wymondham 10m SB | 1:21:20 | 60.59 | 10mi |
2003 | Result | WAVA | Distance | |
14 Dec | Waveney Valley AC Turkey Trot 10 mile SB | 1:20:37 | 61.12 | 10mi |
16 Nov | St Neot's Riverside Half Marathon SB | 1:47:00 | 60.51 | 13.1mi |
2 Nov | The Royal Marines Commando Challenge 7m | 1:09:05 | 49.14 | 7mi |
19 Oct | Great Yarmouth SB | 47:01 | 63.71 | 10km |
21 Sep | Great North Run | 2:19:55 | 46.28 | 13.1mi |
7 Sep | Wissey Half Marathon | 1:53:09 | 57.22 | 13.1mi |
13 Aug | Midweek Series - 10K | 47:40 | 62.85 | 10km |
6 Aug | Midweek Series - 5M SB | 38:54 | 61.64 | 5mi |
30 Jul | Midweek Series - 5K SB | 23:21 | 63.24 | 5km |
25 May | Myra Garrett 10K | 51:55 | 57.70 | 10km |
4 May | Sutton Runners 10K | 51:00 | 58.60 | 10km |
30 Mar | Bungay Blackdog Half Marathon | 1:54:15 | 56.57 | 13.1mi |
2002 | Result | WAVA | Distance | |
10 Nov | Stowmarket Striders Scenic 7 SB | 59:15 | 57.15 | 7mi |
6 Oct | Wymondham Ladies 5K SB | 24:26 | 60.36 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 90 | 127 | 127 | 151 | 109 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 603 |
2023 | 0 | 9 | 0 | 3 | 0 | 0 | 0 | 0 | 8 | 5 | 0 | 13 | 38 |
2023 | 35 | 109 | 127 | 112 | 135 | 126 | 128 | 139 | 126 | 139 | 133 | 124 | 1434 |
2022 | 0 | 0 | 9 | 11 | 6 | 5 | 7 | 15 | 0 | 6 | 0 | 0 | 59 |
2022 | 131 | 103 | 132 | 124 | 134 | 118 | 110 | 123 | 128 | 135 | 128 | 95 | 1461 |
2021 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
2021 | 115 | 122 | 136 | 133 | 132 | 142 | 105 | 130 | 125 | 136 | 128 | 129 | 1533 |
2021 | 0 | 0 | 0 | 0 | 12 | 13 | 3 | 3 | 3 | 0 | 0 | 0 | 34 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 6 |
2020 | 125 | 129 | 140 | 135 | 143 | 133 | 136 | 142 | 143 | 148 | 137 | 146 | 1657 |
2019 | 67 | 82 | 106 | 105 | 110 | 98 | 113 | 116 | 114 | 120 | 117 | 116 | 1264 |
2018 | 0 | 13 | 15 | 37 | 46 | 56 | 72 | 87 | 91 | 85 | 66 | 60 | 630 |
2017 | 126 | 114 | 128 | 70 | 31 | 50 | 45 | 53 | 58 | 33 | 26 | 0 | 734 |
2017 | 0 | 0 | 0 | 0 | 34 | 0 | 18 | 22 | 13 | 0 | 0 | 0 | 87 |
2016 | 139 | 135 | 144 | 130 | 136 | 138 | 126 | 137 | 139 | 128 | 130 | 134 | 1615 |
2016 | 0 | 0 | 0 | 0 | 0 | 39 | 30 | 15 | 23 | 0 | 0 | 0 | 106 |
2015 | 116 | 127 | 132 | 118 | 110 | 108 | 109 | 77 | 110 | 136 | 124 | 124 | 1393 |
2015 | 0 | 0 | 0 | 0 | 143 | 103 | 52 | 73 | 99 | 0 | 0 | 0 | 469 |
2014 | 4.9 | 1 | 0.5 | 0 | 0 | 0 | 0.4 | 9.5 | 4.2 | 0 | 0 | 0 | 20.3 |
2014 | 84 | 97 | 104 | 129 | 149 | 124 | 132 | 1 | 29 | 93 | 95 | 129 | 1165 |
2014 | 77 | 182 | 78 | 29 | 12 | 10 | 27 | 181 | 133 | 26 | 0 | 0 | 755 |
2013 | 0 | 0 | 0 | 0 | 1.8 | 4.6 | 4.6 | 5 | 4.3 | 1.9 | 3.8 | 6.6 | 32.5 |
2013 | 177 | 163 | 197 | 32 | 24 | 94 | 146 | 143 | 152 | 168 | 153 | 47 | 1496 |
2013 | 0 | 0 | 0 | 283 | 248 | 78 | 0 | 0 | 0 | 0 | 0 | 71 | 680 |
2012 | 161 | 138 | 164 | 164 | 165 | 170 | 180 | 166 | 199 | 141 | 140 | 163 | 1952 |
2011 | 144 | 103 | 153 | 116 | 117 | 121 | 142 | 139 | 154 | 178 | 153 | 157 | 1677 |
2011 | 12 | 10 | 8 | 0 | 5 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 38 |
2010 | 6 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
2010 | 154 | 112 | 126 | 82 | 111 | 132 | 160 | 148 | 130 | 100 | 116 | 130 | 1501 |
2010 | 0 | 0 | 0 | 58 | 51 | 82 | 72 | 32 | 48 | 19 | 12 | 10 | 383 |
2009 | 18 | 0 | 3 | 3 | 0 | 0 | 6 | 0 | 3 | 6 | 0 | 0 | 39 |
2009 | 149 | 147 | 161 | 153 | 145 | 67 | 106 | 124 | 140 | 121 | 133 | 144 | 1591 |
2009 | 11 | 0 | 0 | 0 | 0 | 4 | 9 | 3 | 21 | 0 | 0 | 0 | 47 |
2008 | 105 | 93 | 103 | 63 | 86 | 87 | 127 | 135 | 104 | 132 | 111 | 79 | 1223 |
2008 | 11 | 10 | 24 | 17 | 32 | 32 | 33 | 6 | 11 | 0 | 0 | 0 | 176 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 75 | 81 | 104 | 273 |
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Add a comment
AWP 2-1 min mash up.
My magic capris leggings brought out some familiar faces today Frank Vickers Adrian Martin Hugh Woolfenden ❤️ wu to park- 2 sets of 3 x 2 min/1 min, 4 x 1 min/1 min-wd home 1) 1mi - 9:42(9:42/mi) 137/145bpm [1330b/mi] 88cal 2) 0.73mi - 6:33(8:57/mi) 138/150bpm [1235b/mi] 59cal 3) 0.27mi - 2:00(7:29/mi) 122/158bpm [913b/mi] 17cal 4) 0.04mi - 1:00(23:58/mi) 146/159bpm [3499b/mi] 9cal 5) 0.26mi - 2:00(7:38/mi) 149/161bpm [1137b/mi] 20cal 6) 0.03mi - 1:00(31:45/mi) 143/162bpm [4541b/mi] 9cal 7) 0.27mi - 2:00(7:19/mi) 138/166bpm [1011b/mi] 19cal 8) 0.04mi - 1:00(26:53/mi) 152/166bpm [4087b/mi] 9cal 9) 0.15mi - 1:00(6:46/mi) 120/149bpm [812b/mi] 10cal 10) 0.01mi - 1:00(1:09:35/mi) 150/164bpm [10437b/mi] 9cal 11) 0.15mi - 1:00(6:42/mi) 146/163bpm [979b/mi] 9cal 12) 0.03mi - 1:00(29:53/mi) 153/164bpm [4573b/mi] 9cal 13) 0.14mi - 1:00(7:03/mi) 145/167bpm [1023b/mi] 10cal 14) 0.04mi - 1:00(24:53/mi) 158/168bpm [3932b/mi] 10cal 15) 0.15mi - 1:00(6:49/mi) 151/165bpm [1029b/mi] 10cal 16) 0.02mi - 1:00(51:08/mi) 157/165bpm [8029b/mi] 10cal 17) 0.28mi - 2:00(7:13/mi) 159/168bpm [1147b/mi] 20cal 18) 0.03mi - 1:00(28:57/mi) 150/166bpm [4343b/mi] 9cal 19) 0.26mi - 2:00(7:33/mi) 153/169bpm [1156b/mi] 18cal 20) 0.04mi - 1:00(24:11/mi) 162/169bpm [3918b/mi] 10cal 21) 0.28mi - 2:00(7:16/mi) 160/169bpm [1162b/mi] 21cal 22) 0.04mi - 1:00(26:26/mi) 158/169bpm [4175b/mi] 10cal 23) 0.15mi - 1:00(6:54/mi) 148/166bpm [1020b/mi] 10cal 24) 0.04mi - 1:00(27:10/mi) 152/168bpm [4129b/mi] 9cal 25) 0.15mi - 1:00(6:50/mi) 141/164bpm [964b/mi] 10cal 26) 0.01mi - 1:00(1:07:10/mi) 149/165bpm [10008b/mi] 9cal 27) 0.14mi - 1:00(7:10/mi) 133/154bpm [953b/mi] 5cal 28) 0.01mi - 1:00(1:12:14/mi) 151/160bpm [10907b/mi] 9cal 29) 0.14mi - 1:00(6:54/mi) 140/166bpm [966b/mi] 7cal 30) 0.1mi - 1:00(9:46/mi) 124/169bpm [1211b/mi] 7cal 31) 1mi - 8:41(8:41/mi) 153/164bpm [1329b/mi] 85cal 32) 0.55mi - 4:40(8:26/mi) 153/166bpm [1289b/mi] 45cal Add a comment
|
Add a comment
2 miles 🆙 and 2 miles ⬇️
1) 1mi - 9:23(9:23/mi) 143/154bpm [1342b/mi] 91cal 2) 1mi - 9:25(9:25/mi) 158/164bpm [1488b/mi] 96cal 3) 1mi - 8:04(8:04/mi) 159/166bpm [1284b/mi] 84cal 4) 1mi - 7:50(7:50/mi) 163/170bpm [1277b/mi] 84cal 5) 0.03mi - 19(9:02/mi) 169/170bpm [1528b/mi] 3cal Add a comment
|
1) 1mi - 8:58(8:58/mi) 137/152bpm [1229b/mi] 86cal
2) 1mi - 8:57(8:57/mi) 155/160bpm [1389b/mi] 92cal 3) 1mi - 8:50(8:50/mi) 159/163bpm [1404b/mi] 90cal 4) 1mi - 9:04(9:04/mi) 158/164bpm [1432b/mi] 93cal 5) 0.01mi - 4(7:22/mi) 163/163bpm [1200b/mi] 1cal Add a comment
|
Add a comment
Sunday one on a Saturday…
…before parkrun volunteering. That was noticeably harder without my usual Saturday rest day. But maybe late in lab last night and 5.15 am alarm were factors! 😂 But it’s done! 👍 1) 1mi - 9:44(9:44/mi) 131/144bpm [1275b/mi] 87cal 2) 1mi - 9:30(9:30/mi) 145/148bpm [1378b/mi] 93cal 3) 1mi - 9:03(9:03/mi) 148/155bpm [1338b/mi] 88cal 4) 1mi - 9:01(9:01/mi) 153/157bpm [1380b/mi] 91cal 5) 1mi - 8:56(8:56/mi) 153/157bpm [1368b/mi] 90cal 6) 1mi - 8:59(8:59/mi) 155/158bpm [1393b/mi] 91cal 7) 1mi - 9:04(9:04/mi) 157/161bpm [1424b/mi] 92cal 8) 1mi - 8:59(8:59/mi) 156/160bpm [1400b/mi] 90cal 9) 1mi - 8:58(8:58/mi) 155/163bpm [1391b/mi] 90cal 10) 1mi - 9:18(9:18/mi) 153/158bpm [1422b/mi] 86cal 11) 0.01mi - 5(10:13/mi) 156/156bpm [1593b/mi] 1cal Add a comment
|
-
|
1) 0.37mi - 37:52(1:42:03/mi) 96/127bpm [9798b/mi] 143cal 8/113rpm
Add a comment
Beaut of a morning ❤️
1) 1mi - 9:19(9:19/mi) 128/139bpm [1193b/mi] 84cal 2) 1mi - 8:51(8:51/mi) 141/147bpm [1249b/mi] 84cal 3) 1mi - 8:42(8:42/mi) 149/153bpm [1297b/mi] 87cal 4) 1mi - 8:52(8:52/mi) 152/159bpm [1349b/mi] 89cal 5) 0.05mi - 24(7:55/mi) 159/160bpm [1258b/mi] 4cal Add a comment
|
Add a comment
1) 1mi - 9:44(9:44/mi) 126/137bpm [1226b/mi] 86cal
2) 1mi - 10:13(10:13/mi) 127/139bpm [1298b/mi] 88cal 3) 1mi - 10:05(10:05/mi) 129/137bpm [1300b/mi] 85cal 4) 1mi - 9:52(9:52/mi) 128/134bpm [1262b/mi] 83cal 5) 1mi - 10:06(10:06/mi) 129/137bpm [1302b/mi] 84cal 6) 1mi - 9:15(9:15/mi) 132/140bpm [1221b/mi] 78cal 7) 1mi - 9:02(9:02/mi) 143/154bpm [1291b/mi] 84cal 8) 0.07mi - 36(8:34/mi) 152/153bpm [1301b/mi] 6cal Add a comment
|
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
1) 1mi - 9:30(9:30/mi) 139/146bpm [1320b/mi] 87cal
2) 0.61mi - 6:03(9:53/mi) 144/154bpm [1423b/mi] 58cal 3) 0.45mi - 4:00(8:53/mi) 145/161bpm [1288b/mi] 37cal 4) 0.01mi - 2:00(4:35:20/mi) 123/162bpm [33866b/mi] 11cal 5) 0.45mi - 4:00(8:50/mi) 147/167bpm [1298b/mi] 37cal 6) 0mi - 2:00(26:41:20/mi) 135/164bpm [216181b/mi] 13cal 7) 0.45mi - 4:00(8:50/mi) 153/174bpm [1353b/mi] 39cal 8) 0mi - 2:00(10:36:06/mi) 139/171bpm [88419b/mi] 14cal 9) 0.45mi - 4:00(8:48/mi) 157/172bpm [1381b/mi] 39cal 10) 0mi - 2:00(11:44:18/mi) 143/170bpm [100716b/mi] 15cal 11) 0.45mi - 4:00(8:47/mi) 158/174bpm [1389b/mi] 40cal 12) 1mi - 8:31(8:31/mi) 156/175bpm [1327b/mi] 84cal 13) 0.43mi - 3:41(8:38/mi) 160/165bpm [1380b/mi] 38cal Add a comment
|
HIIT my lead - build ups.
1) 0.61mi - 41:38(1:08:41/mi) 96/113bpm [6593b/mi] 151cal 8/103rpm Add a comment
1) 1mi - 9:31(9:31/mi) 128/145bpm [1219b/mi] 83cal
2) 1mi - 9:13(9:13/mi) 147/153bpm [1356b/mi] 92cal 3) 1mi - 8:56(8:56/mi) 152/160bpm [1358b/mi] 90cal 4) 1mi - 8:25(8:25/mi) 158/164bpm [1329b/mi] 87cal 5) 0.4mi - 3:10(7:53/mi) 160/167bpm [1261b/mi] 34cal Add a comment
|
Add a comment
It was several seconds before 2 Muntjac 🦌🦌 realised I was running right next them on the path ❤️…
…I had no idea I was so ninja stealth 🥷😂 Today is a good day, my boy Matty is home for an extended weekend and wfh and I have him all to myself ❤️ I can mother him to death! 😂 1) 1mi - 9:11(9:11/mi) 131/143bpm [1203b/mi] 81cal 2) 1mi - 8:54(8:54/mi) 144/152bpm [1282b/mi] 85cal 3) 1mi - 8:32(8:32/mi) 155/160bpm [1323b/mi] 88cal 4) 1mi - 8:24(8:24/mi) 161/163bpm [1353b/mi] 88cal 5) 1mi - 8:38(8:38/mi) 160/164bpm [1380b/mi] 89cal 6) 0.08mi - 40(8:32/mi) 164/166bpm [1398b/mi] 7cal Add a comment
|
Add a comment
Elephant with nothing better to do 🐘
Tried a couple of tempo type miles. I was awake at 8am, no pr volunteering this week, so went for shortie. 1) 1mi - 8:37(8:37/mi) 136/150bpm [1173b/mi] 82cal 2) 1mi - 8:06(8:06/mi) 157/165bpm [1271b/mi] 85cal 3) 1mi - 8:06(8:06/mi) 168/172bpm [1362b/mi] 89cal 4) 0.1mi - 41(7:02/mi) 172/172bpm [1209b/mi] 8cal Add a comment
|
Add a comment
Sunny Sunday 10 ☀️😎
Starting to get above optimum Ange running temperature when not in the shade, it will soon be Summer mode and the end of Sunday lie-ins. 1) 1mi - 9:22(9:22/mi) 135/150bpm [1266b/mi] 88cal 2) 1mi - 9:11(9:11/mi) 153/157bpm [1406b/mi] 93cal 3) 1mi - 8:49(8:49/mi) 157/161bpm [1385b/mi] 90cal 4) 1mi - 8:50(8:50/mi) 160/164bpm [1414b/mi] 90cal 5) 1mi - 8:36(8:36/mi) 162/165bpm [1393b/mi] 90cal 6) 1mi - 8:25(8:25/mi) 163/166bpm [1372b/mi] 90cal 7) 1mi - 8:51(8:51/mi) 165/168bpm [1461b/mi] 94cal 8) 1mi - 8:38(8:38/mi) 158/166bpm [1364b/mi] 84cal 9) 1mi - 8:51(8:51/mi) 162/166bpm [1433b/mi] 90cal 10) 1mi - 8:54(8:54/mi) 162/170bpm [1442b/mi] 89cal 11) 0.01mi - 3(7:43/mi) 166/166bpm [1282b/mi] 1cal Add a comment
|
Add a comment
1) 1mi - 9:10(9:10/mi) 133/146bpm [1220b/mi] 86cal
2) 1mi - 9:00(9:00/mi) 152/159bpm [1368b/mi] 92cal 3) 1mi - 8:54(8:54/mi) 160/163bpm [1423b/mi] 95cal 4) 1mi - 8:38(8:38/mi) 162/164bpm [1399b/mi] 91cal 5) 1mi - 8:47(8:47/mi) 161/169bpm [1415b/mi] 92cal 6) 0.42mi - 3:39(8:40/mi) 163/169bpm [1414b/mi] 39cal 7) 0mi - 2(19:06/mi) 168/169bpm [3210b/mi] 1cal Add a comment
|
Add a comment
Hungover progressive pace run, why not?! 🥴
Another thing you lose when you get old, the ability to drink alcohol 🍾 1) 1mi - 9:10(9:10/mi) 128/142bpm [1172b/mi] 79cal 2) 1mi - 8:50(8:50/mi) 145/153bpm [1280b/mi] 87cal 3) 1mi - 8:44(8:44/mi) 151/155bpm [1319b/mi] 86cal 4) 1mi - 8:32(8:32/mi) 156/161bpm [1332b/mi] 88cal 5) 0.86mi - 7:12(8:20/mi) 159/167bpm [1326b/mi] 75cal Add a comment
|
Wed 8th May
May 8
|
Thu 9th May
May 9
|
Fri 10th May
May 10
|
Sat 11th May
May 11
|
Sun 12th May
May 12
|
Mon 13th May
May 13
|
Tue 14th May
May 14
|
AWP 2 min efforts: Let's-go-the-other-way-round loop edition ➰
wu to park - 10 x 2 min on- 1 min off - wd to work 1) 1mi - 9:35(9:35/mi) 135/141bpm [1294b/mi] 87cal 2) 0.94mi - 8:50(9:23/mi) 135/151bpm [1268b/mi] 76cal 3) 0.26mi - 2:00(7:38/mi) 134/149bpm [1024b/mi] 18cal 4) 0.04mi - 1:00(24:08/mi) 131/150bpm [3162b/mi] 7cal 5) 0.28mi - 2:00(7:13/mi) 140/158bpm [1010b/mi] 20cal 6) 0.02mi - 1:00(40:01/mi) 142/157bpm [5682b/mi] 9cal 7) 0.28mi - 2:00(7:16/mi) 147/160bpm [1069b/mi] 20cal 8) 0.02mi - 1:00(40:01/mi) 139/160bpm [5562b/mi] 8cal 9) 0.28mi - 2:00(7:14/mi) 144/166bpm [1041b/mi] 19cal 10) 0.02mi - 1:00(41:45/mi) 152/165bpm [6346b/mi] 10cal 11) 0.28mi - 2:00(7:16/mi) 151/166bpm [1098b/mi] 19cal 12) 0.02mi - 1:00(1:03:22/mi) 151/165bpm [9567b/mi] 9cal 13) 0.27mi - 2:00(7:26/mi) 150/167bpm [1115b/mi] 18cal 14) 0.04mi - 1:00(26:25/mi) 155/164bpm [4094b/mi] 10cal 15) 0.27mi - 2:00(7:24/mi) 155/165bpm [1148b/mi] 21cal 16) 0.03mi - 1:00(34:15/mi) 157/166bpm [5377b/mi] 10cal 17) 0.28mi - 2:00(7:13/mi) 161/169bpm [1162b/mi] 22cal 18) 0.01mi - 1:00(1:15:38/mi) 150/169bpm [11344b/mi] 9cal 19) 0.27mi - 2:00(7:20/mi) 149/169bpm [1092b/mi] 19cal 20) 0.03mi - 1:00(33:23/mi) 161/172bpm [5373b/mi] 10cal 21) 0.28mi - 2:00(7:07/mi) 157/169bpm [1116b/mi] 20cal 22) 1mi - 8:29(8:29/mi) 146/170bpm [1239b/mi] 82cal 23) 0.78mi - 6:35(8:26/mi) 159/164bpm [1341b/mi] 69cal Add a comment
|
3️⃣0️⃣ minutes ⌛
All I have time for today, work getting in the way of exercise 👎🏼 😂 1) 1mi - 9:06(9:06/mi) 128/140bpm [1166b/mi] 82cal 2) 1mi - 8:45(8:45/mi) 143/150bpm [1250b/mi] 86cal 3) 1mi - 8:36(8:36/mi) 148/154bpm [1273b/mi] 83cal 4) 0.42mi - 3:35(8:34/mi) 155/161bpm [1328b/mi] 37cal Add a comment
|
Add a comment
Beautiful fresh morning for a soul run..
…didn’t want to get up, tired cos of long relentless work day yesterday, but a run always sorts you out, doesn’t it? ❤️ 1) 1mi - 9:47(9:47/mi) 130/142bpm [1272b/mi] 86cal 2) 1mi - 8:34(8:34/mi) 143/153bpm [1225b/mi] 83cal 3) 1mi - 8:32(8:32/mi) 148/157bpm [1264b/mi] 85cal 4) 1mi - 8:24(8:24/mi) 153/158bpm [1284b/mi] 85cal 5) 0.5mi - 4:18(8:35/mi) 157/161bpm [1348b/mi] 44cal Add a comment
|
-
|
Add a comment
Slightly warm for an Ange 😅…
…shouldn’t have succumbed to an extra hour in bed, 6am next week I reckon! First fly 🪰 snort 👃of the season 🤣 1) 1mi - 9:12(9:12/mi) 127/138bpm [1168b/mi] 82cal 2) 1mi - 8:52(8:52/mi) 144/149bpm [1278b/mi] 87cal 3) 1mi - 8:57(8:57/mi) 151/154bpm [1352b/mi] 89cal 4) 1mi - 9:04(9:04/mi) 152/156bpm [1379b/mi] 92cal 5) 1mi - 8:58(8:58/mi) 150/155bpm [1344b/mi] 88cal 6) 1mi - 9:12(9:12/mi) 152/155bpm [1399b/mi] 91cal 7) 1mi - 9:25(9:25/mi) 152/155bpm [1432b/mi] 92cal 8) 1mi - 9:15(9:15/mi) 150/155bpm [1388b/mi] 89cal 9) 1mi - 9:16(9:16/mi) 150/155bpm [1391b/mi] 86cal 10) 1mi - 9:16(9:16/mi) 151/160bpm [1400b/mi] 82cal 11) 0.01mi - 5(10:08/mi) 155/155bpm [1572b/mi] 1cal Add a comment
|
Isa and Raf's Eurovision HIIT 💗
1) 0.81mi - 38:57(47:53/mi) 99/138bpm [4741b/mi] 155cal 13/124rpm Add a comment
1) 1mi - 9:10(9:10/mi) 129/140bpm [1182b/mi] 82cal
2) 1mi - 8:50(8:50/mi) 142/150bpm [1254b/mi] 85cal 3) 1mi - 8:46(8:46/mi) 153/164bpm [1341b/mi] 88cal 4) 0.33mi - 2:37(7:55/mi) 152/164bpm [1202b/mi] 26cal Add a comment
|
Add a comment
6am club - 3 pairs of heavy 🦵🦵🦵🦵🦵🦵in unison.
Minus Alison Read superhero 🦹♀️ that ran Rob Burrows Leeds Marathon in that heat on Sunday 👏👏 1) 1mi - 9:49(9:49/mi) 120/131bpm [1177b/mi] 83cal 2) 1mi - 9:52(9:52/mi) 127/142bpm [1252b/mi] 85cal 3) 1mi - 10:01(10:01/mi) 133/141bpm [1333b/mi] 88cal 4) 1mi - 9:51(9:51/mi) 130/140bpm [1280b/mi] 84cal 5) 1mi - 9:58(9:58/mi) 131/137bpm [1306b/mi] 87cal 6) 1mi - 9:23(9:23/mi) 133/142bpm [1249b/mi] 83cal 7) 1mi - 9:04(9:04/mi) 145/154bpm [1315b/mi] 88cal 8) 0.42mi - 3:39(8:43/mi) 145/157bpm [1264b/mi] 33cal Add a comment
|
Wed 15th May
May 15
|
Thu 16th May
May 16
|
Fri 17th May
May 17
|
Sat 18th May
May 18
|
Sun 19th May
May 19
|
Mon 20th May
May 20
|
Tue 21st May
May 21
|
1) 1mi - 9:54(9:54/mi) 126/142bpm [1247b/mi] 85cal
2) 0.73mi - 6:38(9:01/mi) 135/145bpm [1218b/mi] 60cal 3) 0.31mi - 2:30(7:56/mi) 135/151bpm [1072b/mi] 23cal 4) 0.22mi - 2:30(11:34/mi) 137/152bpm [1584b/mi] 21cal 5) 0.29mi - 2:15(7:43/mi) 152/160bpm [1172b/mi] 24cal 6) 0.2mi - 2:15(11:29/mi) 143/158bpm [1642b/mi] 19cal 7) 0.25mi - 2:00(7:51/mi) 157/163bpm [1232b/mi] 21cal 8) 0.17mi - 2:00(11:33/mi) 148/160bpm [1710b/mi] 17cal 9) 0.23mi - 1:45(7:33/mi) 158/164bpm [1193b/mi] 19cal 10) 0.15mi - 1:45(11:49/mi) 151/161bpm [1784b/mi] 16cal 11) 0.19mi - 1:30(7:42/mi) 159/167bpm [1224b/mi] 16cal 12) 0.12mi - 1:30(12:39/mi) 154/166bpm [1947b/mi] 14cal 13) 0.17mi - 1:15(7:19/mi) 157/168bpm [1148b/mi] 13cal 14) 0.1mi - 1:15(12:30/mi) 158/167bpm [1974b/mi] 12cal 15) 0.14mi - 1:00(7:19/mi) 157/167bpm [1148b/mi] 11cal 16) 0.08mi - 1:00(13:18/mi) 162/167bpm [2154b/mi] 9cal 17) 0.11mi - 45(6:39/mi) 161/171bpm [1072b/mi] 8cal 18) 0.06mi - 45(12:56/mi) 165/173bpm [2135b/mi] 8cal 19) 0.07mi - 30(7:04/mi) 162/169bpm [1144b/mi] 5cal 20) 1mi - 9:17(9:17/mi) 142/168bpm [1319b/mi] 89cal 21) 0.86mi - 7:24(8:36/mi) 159/168bpm [1367b/mi] 77cal Add a comment
|
1) 0.75mi - 30:45(41:05/mi) 102/130bpm [4190b/mi] 135cal 10/99rpm
Add a comment
1) 1mi - 9:08(9:08/mi) 132/147bpm [1205b/mi] 83cal
2) 1mi - 8:32(8:32/mi) 149/157bpm [1271b/mi] 86cal 3) 1mi - 8:06(8:06/mi) 158/163bpm [1280b/mi] 84cal 4) 0.06mi - 24(7:09/mi) 164/166bpm [1172b/mi] 4cal Add a comment
|
Add a comment
Misty city run.
1) 1mi - 9:01(9:01/mi) 125/138bpm [1128b/mi] 82cal 2) 1mi - 8:59(8:59/mi) 142/148bpm [1275b/mi] 88cal 3) 1mi - 8:48(8:48/mi) 143/151bpm [1259b/mi] 83cal 4) 1mi - 8:30(8:30/mi) 148/155bpm [1258b/mi] 84cal 5) 0.64mi - 5:26(8:33/mi) 153/158bpm [1309b/mi] 54cal Add a comment
|
-
|
Add a comment
1) 1mi - 9:27(9:27/mi) 123/136bpm [1162b/mi] 83cal
2) 1mi - 9:18(9:18/mi) 141/149bpm [1310b/mi] 90cal 3) 1mi - 8:56(8:56/mi) 146/153bpm [1304b/mi] 88cal 4) 1mi - 8:58(8:58/mi) 150/155bpm [1345b/mi] 89cal 5) 1mi - 8:44(8:44/mi) 149/154bpm [1302b/mi] 86cal 6) 1mi - 9:05(9:05/mi) 152/155bpm [1381b/mi] 91cal 7) 1mi - 8:56(8:56/mi) 153/157bpm [1367b/mi] 89cal 8) 1mi - 8:45(8:45/mi) 148/152bpm [1296b/mi] 85cal 9) 1mi - 8:43(8:43/mi) 154/158bpm [1343b/mi] 87cal 10) 1mi - 9:06(9:06/mi) 155/160bpm [1410b/mi] 89cal 11) 0.01mi - 4(7:48/mi) 157/157bpm [1226b/mi] 1cal Add a comment
|
My lead - tabatas 😍
) 0.01mi - 20(52:51/mi) 95/97bpm [5021b/mi] 1cal 2) 0mi - 10(47:59/mi) 95/97bpm [4558b/mi] 1cal 3) 0mi - 20(1:21:02/mi) 91/92bpm [7374b/mi] 1cal 4) 0mi - 10(37:09/mi) 88/90bpm [3269b/mi] 1cal 5) 0.01mi - 20(58:49/mi) 86/88bpm [5059b/mi] 1cal 6) 0mi - 10(1:00:33/mi) 84/85bpm [5086b/mi] 1cal 7) 0.01mi - 20(30:06/mi) 82/84bpm [2469b/mi] 1cal 8) 0.01mi - 10(28:21/mi) 81/82bpm [2297b/mi] 9) 0.01mi - 20(42:45/mi) 83/87bpm [3548b/mi] 1cal 10) 0mi - 10(1:00:08/mi) 84/88bpm [5052b/mi] 1cal 11) 0mi - 20(5:10:05/mi) 80/82bpm [24807b/mi] 1cal 12) 0mi - 10(19:26:11/mi) 77/80bpm [89797b/mi] 13) 0mi - 20(1:09:08/mi) 79/82bpm [5461b/mi] 1cal 14) 0mi - 10(1:38:59/mi) 81/84bpm [8017b/mi] 15) 0mi - 20(0/mi) 79/81bpm [INFb/mi] 1cal 16) 0mi - 10(7:34:37/mi) 77/79bpm [35006b/mi] 17) 0.01mi - 20(44:16/mi) 78/82bpm [3452b/mi] 1cal 18) 0mi - 10(49:35/mi) 78/78bpm [3867b/mi] 19) 0mi - 20(7:05:45/mi) 76/78bpm [32357b/mi] 1cal 20) 0mi - 10(12:25:04/mi) 78/80bpm [58115b/mi] 21) 0.01mi - 20(49:32/mi) 79/81bpm [3913b/mi] 1cal 22) 0mi - 10(39:44/mi) 93/106bpm [3696b/mi] 1cal 23) 0mi - 20(1:30:37/mi) 115/118bpm [10421b/mi] 2cal 24) 0mi - 10(13:58:12/mi) 115/115bpm [96393b/mi] 1cal 25) 0mi - 20(1:15:53/mi) 111/114bpm [8422b/mi] 2cal 26) 0mi - 10(54:11/mi) 109/110bpm [5906b/mi] 1cal 27) 0mi - 20(1:51:32/mi) 103/106bpm [11487b/mi] 2cal 28) 0mi - 10(1:28:31/mi) 98/100bpm [8675b/mi] 1cal 29) 0.01mi - 20(1:01:40/mi) 99/107bpm [6104b/mi] 1cal 30) 0mi - 10(3:26:20/mi) 114/118bpm [23521b/mi] 1cal 31) 0mi - 20(1:47:30/mi) 117/120bpm [12578b/mi] 2cal 32) 0mi - 10(1:11:55/mi) 118/120bpm [8485b/mi] 1cal 33) 0mi - 20(1:40:50/mi) 113/114bpm [11394b/mi] 2cal 34) 0mi - 10(2:09:35/mi) 110/111bpm [14253b/mi] 1cal 35) 0.01mi - 20(52:26/mi) 109/115bpm [5716b/mi] 2cal 36) 0mi - 10(46:34/mi) 116/117bpm [5402b/mi] 1cal 37) 0.01mi - 20(39:48/mi) 118/120bpm [4696b/mi] 2cal 38) 0mi - 10(1:21:17/mi) 117/119bpm [9510b/mi] 1cal 39) 0mi - 20(6:12:32/mi) 115/118bpm [42841b/mi] 2cal 40) 0mi - 10(0/mi) 121/122bpm [INFb/mi] 1cal 41) 0mi - 20(22:21:07/mi) 121/123bpm [162276b/mi] 2cal 42) 0mi - 10(52:42/mi) 118/119bpm [6218b/mi] 1cal 43) 0mi - 20(1:50:50/mi) 115/117bpm [12746b/mi] 2cal 44) 0mi - 10(7:34:37/mi) 121/124bpm [55009b/mi] 1cal 45) 0mi - 20(1:43:46/mi) 122/124bpm [12659b/mi] 2cal 46) 0mi - 10(1:56:07/mi) 116/118bpm [13469b/mi] 1cal 47) 0mi - 20(2:06:49/mi) 115/116bpm [14584b/mi] 2cal 48) 0mi - 10(52:54/mi) 119/123bpm [6296b/mi] 1cal 49) 0mi - 20(1:21:32/mi) 124/124bpm [10109b/mi] 2cal 50) 0mi - 10(1:07:44/mi) 126/127bpm [8534b/mi] 1cal 51) 0mi - 20(22:21:07/mi) 126/127bpm [168981b/mi] 3cal 52) 0mi - 10(0/mi) 126/126bpm [INFb/mi] 1cal 53) 0mi - 20(0/mi) 127/129bpm [INFb/mi] 3cal 54) 0mi - 10(5:23:10/mi) 129/129bpm [41688b/mi] 1cal 55) 0mi - 20(52:35:35/mi) 128/129bpm [403914b/mi] 3cal 56) 0mi - 10(29:48:10/mi) 126/127bpm [225308b/mi] 1cal 57) 0mi - 20(1:08:05/mi) 125/126bpm [8510b/mi] 2cal 58) 0mi - 10(1:05:16/mi) 126/127bpm [8223b/mi] 1cal 59) 0mi - 20(1:13:05/mi) 125/128bpm [9136b/mi] 2cal 60) 0mi - 10(44:42:14/mi) 125/126bpm [335280b/mi] 1cal 61) 0mi - 20(1:11:55/mi) 126/127bpm [9061b/mi] 2cal 62) 0mi - 10(1:16:51/mi) 125/125bpm [9607b/mi] 1cal 63) 0mi - 20(1:07:19/mi) 123/125bpm [8279b/mi] 2cal 64) 0mi - 10(1:34:47/mi) 123/124bpm [11658b/mi] 1cal 65) 0.01mi - 20(1:00:33/mi) 121/123bpm [7326b/mi] 2cal 66) 0mi - 10(1:52:42/mi) 123/123bpm [13862b/mi] 1cal 67) 0mi - 20(1:54:38/mi) 123/124bpm [14099b/mi] 2cal 68) 0mi - 10(55:18/mi) 126/127bpm [6968b/mi] 1cal 69) 0.01mi - 20(55:32/mi) 124/125bpm [6886b/mi] 2cal 70) 0mi - 10(37:47/mi) 125/126bpm [4722b/mi] 1cal 71) 0.01mi - 20(1:00:08/mi) 123/125bpm [7397b/mi] 2cal 72) 0mi - 10(53:07/mi) 124/125bpm [6586b/mi] 1cal 73) 0mi - 20(7:12:37/mi) 126/128bpm [54510b/mi] 2cal 74) 0mi - 10(1:56:37/mi) 125/128bpm [14577b/mi] 1cal 75) 0mi - 20(0/mi) 125/127bpm [INFb/mi] 2cal 76) 0mi - 10(74:30:24/mi) 126/127bpm [563270b/mi] 1cal 77) 0.01mi - 20(58:11/mi) 124/125bpm [7215b/mi] 2cal 78) 0mi - 10(49:18/mi) 123/123bpm [6065b/mi] 1cal 79) 0.01mi - 20(55:15/mi) 123/125bpm [6795b/mi] 2cal 80) 0mi - 10(40:31/mi) 125/126bpm [5065b/mi] 1cal 81) 0mi - 20(1:16:32/mi) 136/147bpm [10408b/mi] 3cal 82) 0mi - 10(51:17/mi) 141/143bpm [7231b/mi] 2cal 83) 0mi - 20(1:24:53/mi) 138/141bpm [11714b/mi] 3cal 84) 0mi - 10(0/mi) 135/136bpm [INFb/mi] 1cal 85) 0mi - 20(1:43:34/mi) 136/138bpm [14084b/mi] 3cal 86) 0mi - 10(3:38:04/mi) 138/139bpm [30093b/mi] 1cal 87) 0mi - 20(0/mi) 138/144bpm [INFb/mi] 3cal 88) 0mi - 10(0/mi) 135/136bpm [INFb/mi] 1cal 89) 0mi - 20(10:16:36/mi) 137/139bpm [84475b/mi] 3cal 90) 0mi - 10(1:48:36/mi) 138/138bpm [14986b/mi] 1cal 91) 0.01mi - 20(58:42/mi) 137/137bpm [8041b/mi] 3cal 92) 0mi - 10(1:39:21/mi) 137/137bpm [13610b/mi] 1cal 93) 0mi - 20(1:16:12/mi) 140/146bpm [10668b/mi] 3cal 94) 0mi - 10(1:24:53/mi) 144/146bpm [12223b/mi] 2cal 95) 0mi - 20(1:16:25/mi) 140/143bpm [10698b/mi] 3cal 96) 0mi - 10(55:52:48/mi) 136/137bpm [455981b/mi] 2cal 97) 0mi - 20(68:46:31/mi) 135/136bpm [557081b/mi] 3cal 98) 0mi - 10(0/mi) 133/133bpm [INFb/mi] 1cal 99) 0mi - 20(2:38:15/mi) 130/133bpm [20572b/mi] 3cal 100) 0mi - 10(2:57:38/mi) 129/129bpm [22915b/mi] 1cal 101) 0mi - 20(10:02:45/mi) 131/133bpm [78960b/mi] 3cal 102) 0mi - 10(1:36:50/mi) 134/135bpm [12975b/mi] 1cal 103) 0mi - 20(3:39:51/mi) 131/135bpm [28801b/mi] 3cal 104) 0mi - 10(1:34:07/mi) 131/131bpm [12329b/mi] 1cal 105) 0mi - 20(3:58:25/mi) 127/130bpm [30280b/mi] 2cal 106) 0mi - 10(1:47:43/mi) 131/133bpm [14111b/mi] 1cal 107) 0mi - 20(14:11:30/mi) 130/133bpm [110696b/mi] 2cal 108) 0mi - 10(0/mi) 132/132bpm [INFb/mi] 1cal 109) 0mi - 20(12:14:52/mi) 134/134bpm [98471b/mi] 3cal 110) 0mi - 10(6:02:28/mi) 134/135bpm [48570b/mi] 1cal 111) 0mi - 20(6:59:06/mi) 130/134bpm [54483b/mi] 2cal 112) 0mi - 10(5:31:08/mi) 135/139bpm [44704b/mi] 1cal 113) 0.01mi - 20(49:29/mi) 136/138bpm [6730b/mi] 3cal 114) 0mi - 10(54:05/mi) 135/136bpm [7300b/mi] 1cal 115) 0mi - 20(16:52:10/mi) 132/134bpm [133606b/mi] 3cal 116) 0mi - 10(51:17/mi) 126/126bpm [6462b/mi] 1cal 117) 0mi - 20(1:38:04/mi) 124/125bpm [12161b/mi] 2cal 118) 0mi - 10(1:31:33/mi) 124/125bpm [11351b/mi] 1cal 119) 0mi - 20(9:56:03/mi) 124/124bpm [73911b/mi] 120) 0.09mi - 15:09(2:41:15/mi) 91/107bpm [14674b/mi] 23cal Add a comment
1) 1mi - 9:08(9:08/mi) 125/139bpm [1142b/mi] 82cal
2) 1mi - 8:49(8:49/mi) 141/146bpm [1244b/mi] 84cal 3) 1mi - 8:49(8:49/mi) 148/154bpm [1305b/mi] 87cal 4) 0.4mi - 3:24(8:28/mi) 150/158bpm [1269b/mi] 34cal Add a comment
|
Add a comment
1) 1mi - 9:49(9:49/mi) 119/131bpm [1168b/mi] 80cal
2) 1mi - 9:49(9:49/mi) 129/143bpm [1265b/mi] 88cal 3) 1mi - 9:52(9:52/mi) 128/146bpm [1262b/mi] 83cal 4) 1mi - 9:51(9:51/mi) 133/146bpm [1311b/mi] 88cal 5) 1mi - 10:01(10:01/mi) 126/143bpm [1261b/mi] 83cal 6) 1mi - 9:10(9:10/mi) 135/146bpm [1237b/mi] 82cal 7) 1mi - 9:14(9:14/mi) 146/157bpm [1349b/mi] 87cal 8) 0.35mi - 3:04(8:52/mi) 145/160bpm [1285b/mi] 28cal Add a comment
|