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Sun 12th May 2024 at 7:37am by AngeM

Run > General

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Time
1:31:34
Miles
10.01
Min/mi
9:09
Pacing
81.8%
WAVA
63.62
Stride(cm)
87
Cals
879
Cadence
203
BPM
148
%MHR
86.3
B/mi
1350
Asc(m)
445
Hillscore
18
Surface
Road

Notes & Comments

Slightly warm for an Ange 😅…

…shouldn’t have succumbed to an extra hour in bed, 6am next week I reckon! First fly 🪰 snort 👃of the season 🤣
1) 1mi - 9:12(9:12/mi) 127/138bpm [1168b/mi] 82cal
2) 1mi - 8:52(8:52/mi) 144/149bpm [1278b/mi] 87cal
3) 1mi - 8:57(8:57/mi) 151/154bpm [1352b/mi] 89cal
4) 1mi - 9:04(9:04/mi) 152/156bpm [1379b/mi] 92cal
5) 1mi - 8:58(8:58/mi) 150/155bpm [1344b/mi] 88cal
6) 1mi - 9:12(9:12/mi) 152/155bpm [1399b/mi] 91cal
7) 1mi - 9:25(9:25/mi) 152/155bpm [1432b/mi] 92cal
8) 1mi - 9:15(9:15/mi) 150/155bpm [1388b/mi] 89cal
9) 1mi - 9:16(9:16/mi) 150/155bpm [1391b/mi] 86cal
10) 1mi - 9:16(9:16/mi) 151/160bpm [1400b/mi] 82cal
11) 0.01mi - 5(10:08/mi) 155/155bpm [1572b/mi] 1cal

9:12 8:52 8:57 9:04 8:58 9:12 9:25 9:15 9:16 9:16 5

Pin Map

0mi in 0

Pace

10%

21%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:41	4:41	9:21	116 75-131	1085	198 192-206	13/33
1.00	9:11	4:31	9:01	134 131-138	1208	201 196-206	32/28
1.50	13:35	4:24	8:48	142 136-146	1249	203 200-206	37/25
2.00	18:04	4:29	8:57	146 144-149	1307	204 200-208	31/46
2.50	22:22	4:19	8:37	150 149-153	1293	204 198-208	30/32
3.00	27:01	4:39	9:17	151 148-154	1402	204 198-208	29/20
3.50	31:40	4:39 +6	9:18	152 149-156	1413	203 190-208	21/20
4.00	36:12	4:32	9:04	152 146-155	1377	203 200-206	27/23
4.50	40:42	4:30	9:00	149 145-155	1340	205 202-210	32/33
5.00	45:10	4:28	8:56	151 148-154	1349	203 190-206	40/47
5.50	49:43	4:33	9:06	152 149-155	1384	203 188-208	26/27
6.00	54:22	4:39	9:18	152 150-155	1414	204 190-208	19/28
6.50	59:04	4:42 +2	9:25	153 151-155	1441	204 190-210	35/20
7.00	1:04:08	5:04 +20	10:08	152 146-155	1540	199 98-208	26/23
7.50	1:09:01	4:52 +20	9:45	149 143-154	1452	203 188-208	14/21
8.00	1:13:44	4:44	9:28	151 145-155	1429	202 188-210	31/22
8.50	1:18:18	4:34	9:07	153 151-155	1396	204 198-210	16/28
9.00	1:23:42	5:24 +41	10:48	147 138-154	1587	204 188-210	26/27
9.50	1:29:08	5:26 +42	10:52	151 138-155	1640	204 194-212	36/25
10.00	1:34:54	5:46 +1:14	11:32	150 129-160	1730	205 160-212	20/24
10.01	1:34:59	5	10:17	155 154-155	1594	208 208-208	0/1

Heart

148/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 445m, Range 36m, Flat prediction 1:29:36

Elevation Graph

Biggest Climbs (m)	Min/mi
20 13.1%	8:41
19 6.9%	17:17
18 9.3%	9:05
16 8.8%	8:47
15 11.0%	10:05
14 4.0%	9:16
See your biggest climbs

Cadence

203 (212 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	203	10	1:31:28	9:27
Walk	0.4	98	0	24	1:51:35
Still	0.1	-	-	4	-
Pause	3.1	-	-	3:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	50.90%	More
800m	4:12	8:27	53.05%	More
1km	5:20	8:35	54.38%	More
Mile	8:43	8:43	56.55%	More
5k	27:55	8:59	61.76%	More
5 miles	44:59	9:00	62.60%	More
10k	56:12	9:03	62.76%	More
10 miles	1:34:52	9:29	61.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	61.92
5km	26:30	8:32	65.04
5M	43:52	8:46	64.19
10km	55:14	8:53	63.86
10M	1:31:28	9:09	63.62
Half	2:01:47	9:18	62.45
20M	3:10:42	9:32	62.86
Mara	4:13:54	9:41	62.60

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