Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 10th May 2024 at 6:37am by AngeM

Run > General

Follow User
0 👍

Time
39:34
Miles
4.50
Min/mi
8:48
Pacing
85.4%
WAVA
63.79
Stride(cm)
90
Cals
383
Cadence
204
BPM
144
%MHR
84.2
B/mi
1265
Asc(m)
133
Hillscore
1
Surface
Road

Notes & Comments

Beautiful fresh morning for a soul run..

…didn’t want to get up, tired cos of long relentless work day yesterday, but a run always sorts you out, doesn’t it? ❤️

1) 1mi - 9:47(9:47/mi) 130/142bpm [1272b/mi] 86cal
2) 1mi - 8:34(8:34/mi) 143/153bpm [1225b/mi] 83cal
3) 1mi - 8:32(8:32/mi) 148/157bpm [1264b/mi] 85cal
4) 1mi - 8:24(8:24/mi) 153/158bpm [1284b/mi] 85cal
5) 0.5mi - 4:18(8:35/mi) 157/161bpm [1348b/mi] 44cal

9:47 8:34 8:32 8:24 4:18

Pin Map

0mi in 0

Pace

15%

50%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30 +13	11:57	104 74-127	1242	190 122-196	1/1
0.25	2:46	1:17	10:14	128 125-131	1309	193 190-196	6/6
0.38	4:05	1:19	10:29	130 129-132	1362	194 192-198	3/2
0.50	5:16	1:11	9:27	128 126-129	1210	197 194-200	4/7
0.63	6:26	1:10	9:21	134 128-137	1252	199 196-202	10/2
0.75	7:38	1:12	9:36	136 134-137	1306	199 194-202	5/7
0.88	8:48	1:10	9:19	140 138-141	1303	199 188-202	5/3
1.00	9:58	1:10	9:20	140 138-142	1306	199 188-206	4/1
1.13	11:05	1:07	8:58	140 139-142	1255	202 200-204	1/5
1.25	12:11	1:07	8:52	142 140-143	1259	203 188-212	4/2
1.38	13:17	1:05	8:41	143 142-143	1242	202 190-206	2/5
1.50	14:48	1:31 +25	12:08	134 116-143	1626	205 190-214	8/5
1.63	15:47	59	7:52	136 121-145	1070	208 204-210	1/9
1.75	16:52	1:05	8:42	147 145-151	1279	205 190-210	9/4
1.88	17:55	1:03	8:22	152 151-153	1271	204 190-210	6/6
2.00	18:57	1:02	8:17	150 148-152	1244	206 204-206	4/1
2.13	20:07	1:10 +5	9:22	146 142-149	1367	207 202-212	1/4
2.25	21:11	1:04	8:34	150 149-151	1285	206 204-208	6/4
2.38	22:27	1:16 +14	10:08	143 138-151	1449	208 204-210	2/7
2.50	23:29	1:02	8:18	145 139-149	1203	208 208-210	3/5
2.63	24:36	1:06	8:51	147 146-149	1301	201 188-212	2/2
2.75	25:37	1:01	8:06	150 149-151	1215	207 196-210	6/6
2.88	26:40	1:03	8:26	151 149-152	1274	208 206-210	2/11
3.00	27:47	1:07	8:59	155 152-157	1393	205 202-208	6/2
3.13	28:50	1:03	8:24	152 151-153	1276	208 202-212	0/8
3.25	29:54	1:04	8:28	153 152-155	1296	206 190-210	10/6
3.38	30:55	1:02	8:14	152 147-155	1252	207 202-210	2/9
3.50	31:58	1:02	8:17	148 147-151	1227	207 202-212	1/7
3.63	33:06	1:08 +4	9:04	152 151-154	1378	208 206-210	5/2
3.75	34:10	1:04	8:35	153 152-154	1313	207 190-212	3/7
3.88	35:11	1:01	8:09	155 154-156	1264	208 208-212	6/1
4.00	36:15	1:04	8:30	157 155-158	1334	207 202-210	5/6
4.13	37:19	1:04	8:32	157 157-158	1340	208 206-210	4/4
4.25	38:25	1:06	8:45	157 156-159	1373	208 204-212	1/4
4.38	39:50	1:25 +21	11:20	153 147-158	1735	210 204-214	7/1
4.50	40:53	1:03	8:33	160 159-161	1367	208 200-214	5/7

Heart

144/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 36m, Flat prediction 39:18

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.4%	10:28
See your biggest climbs

Cadence

204 (214 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	203	4.5	39:28	9:05
Walk	0.0	122	0	0	NAN:00:00
Still	0.1	-	-	3	-
Pause	3.2	-	-	1:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	49.85%	More
800m	4:07	8:17	54.11%	More
1km	5:11	8:21	55.99%	More
Mile	8:22	8:22	58.98%	More
5k	27:09	8:44	63.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	61.41
5km	26:43	8:36	64.51
5M	44:15	8:51	63.63
10km	55:42	8:58	63.32
10M	1:32:14	9:13	63.10
Half	2:02:49	9:23	61.93
20M	3:12:19	9:37	62.33
Mara	4:16:03	9:46	62.07

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry