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Sun 5th May 2024 at 8:12am by AngeM

Run > General

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Time
1:28:32
Miles
10.01
Min/mi
8:51
Pacing
84.3%
WAVA
65.01
Stride(cm)
89
Cals
899
Cadence
204
BPM
157
%MHR
92
B/mi
1392
Asc(m)
449
Hillscore
21
Surface
Road

Notes & Comments

Sunny Sunday 10 ☀️😎

Starting to get above optimum Ange running temperature when not in the shade, it will soon be Summer mode and the end of Sunday lie-ins.

1) 1mi - 9:22(9:22/mi) 135/150bpm [1266b/mi] 88cal
2) 1mi - 9:11(9:11/mi) 153/157bpm [1406b/mi] 93cal
3) 1mi - 8:49(8:49/mi) 157/161bpm [1385b/mi] 90cal
4) 1mi - 8:50(8:50/mi) 160/164bpm [1414b/mi] 90cal
5) 1mi - 8:36(8:36/mi) 162/165bpm [1393b/mi] 90cal
6) 1mi - 8:25(8:25/mi) 163/166bpm [1372b/mi] 90cal
7) 1mi - 8:51(8:51/mi) 165/168bpm [1461b/mi] 94cal
8) 1mi - 8:38(8:38/mi) 158/166bpm [1364b/mi] 84cal
9) 1mi - 8:51(8:51/mi) 162/166bpm [1433b/mi] 90cal
10) 1mi - 8:54(8:54/mi) 162/170bpm [1442b/mi] 89cal
11) 0.01mi - 3(7:43/mi) 166/166bpm [1282b/mi] 1cal

9:22 9:11 8:49 8:50 8:36 8:25 8:51 8:38 8:51 8:54 3

Pin Map

0mi in 0

Pace

10%

16%

63%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:40	4:40	9:19	127 95-137	1183	196 118-210	42/122
1.00	9:22	4:43	9:25	142 133-150	1338	200 190-204	36/18
1.50	14:02	4:40	9:19	153 149-157	1426	201 196-206	28/28
2.00	18:34	4:32	9:04	154 151-156	1396	203 202-206	25/9
2.50	23:00	4:27	8:53	154 149-159	1369	204 200-208	16/23
3.00	27:23	4:22	8:45	159 156-161	1391	202 188-208	37/14
3.50	31:52	4:29	8:57	159 155-163	1423	203 188-208	12/29
4.00	36:35	4:44 +22	9:27	161 155-164	1523	205 178-210	26/12
4.50	40:47	4:12	8:24	160 157-163	1344	206 202-210	27/25
5.00	45:11	4:24	8:48	163 161-165	1435	206 202-210	23/28
5.50	49:31	4:20	8:40	164 161-166	1421	206 190-212	33/25
6.00	53:55	4:24 +18	8:47	162 155-166	1424	207 190-214	26/44
6.50	58:19	4:25	8:49	164 161-166	1446	204 188-210	32/17
7.00	1:02:48	4:28 +2	8:57	165 161-168	1476	206 190-210	26/26
7.50	1:07:42	4:54 +34	9:48	161 156-166	1579	206 190-210	34/38
8.00	1:12:50	5:08 +53	10:17	154 145-162	1583	209 198-220	21/55
8.50	1:18:02	5:12 +46	10:24	159 154-163	1654	205 190-210	26/33
9.00	1:22:26	4:24	8:48	164 156-166	1444	206 188-210	23/22
9.50	1:27:51	5:25 +57	10:50	162 145-168	1754	203 102-212	26/18
10.00	1:32:53	5:02 +36	10:04	162 156-170	1630	206 124-216	20/14
10.01	1:32:57	4	8:39	166 166-166	1437	208 208-208	0/0

Heart

157/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 449m, Range 93m, Flat prediction 1:27:34

Elevation Graph

Biggest Climbs (m)	Min/mi
18 13.0%	9:30
17 4.4%	9:18
17 16.2%	12:32
17 6.1%	9:19
16 11.5%	8:59
15 11.7%	9:48
See your biggest climbs

Cadence

204 (220 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	204	10	1:28:17	9:14
Walk	0.5	123	0	30	59:11
Still	0.1	-	-	4	-
Pause	4.2	-	-	4:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	50.57%	More
800m	4:10	8:22	52.85%	More
1km	5:14	8:25	54.83%	More
Mile	8:32	8:32	57.18%	More
5k	27:02	8:42	63.04%	More
5 miles	44:07	8:49	63.09%	More
10k	55:15	8:54	63.09%	More
10 miles	1:32:51	9:17	61.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	63.35
5km	25:37	8:15	66.53
5M	42:25	8:29	65.63
10km	53:24	8:36	65.29
10M	1:28:26	8:51	65.01
Half	1:57:45	8:59	63.80
20M	3:04:23	9:13	64.19
Mara	4:05:30	9:22	63.90

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