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Sat 14th Jun 2025 at 9:00am by Runningbauble21

Run > General
  • Time
    2:28:45
  • Miles
    12.64
  • Min/mi
    11:46
  • WAVA
    51.20
  • Stride(cm)
    86
  • Cals
    1329
  • Cadence
    158
  • BPM
    132
  • %MHR
    77.4
  • B/mi
    1549
  • Asc(m)
    119
  • Surface
    Road

Notes & Comments

1) 1mi - 11:04(11:04/mi) 125/137bpm [1383b/mi] 103cal
2) 1mi - 11:25(11:25/mi) 126/136bpm [1439b/mi] 103cal
3) 1mi - 11:13(11:13/mi) 129/138bpm [1447b/mi] 110cal
4) 1mi - 11:30(11:30/mi) 136/150bpm [1563b/mi] 106cal
5) 1mi - 11:25(11:25/mi) 143/150bpm [1632b/mi] 108cal
6) 1mi - 11:38(11:38/mi) 140/150bpm [1629b/mi] 107cal
7) 1mi - 11:33(11:33/mi) 131/148bpm [1513b/mi] 104cal
8) 1mi - 12:13(12:13/mi) 128/136bpm [1563b/mi] 102cal
9) 1mi - 12:07(12:07/mi) 132/146bpm [1599b/mi] 106cal
10) 1mi - 11:41(11:41/mi) 134/147bpm [1565b/mi] 106cal
11) 1mi - 11:56(11:56/mi) 134/142bpm [1600b/mi] 108cal
12) 1mi - 11:58(11:58/mi) 138/148bpm [1651b/mi] 105cal
13) 0.64mi - 9:03(14:11/mi) 122/143bpm [1730b/mi] 61cal
11:04 11:25 11:13 11:30 11:25 11:38 11:33 12:13 12:07 11:41 11:56 11:58 9:03
geordiegirl
Well run!
Runningbauble21
Flipping hard going, 80% of the course was soft sand 😳 and well short of the expected half marathon distance

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:34 5:34 11:09 115 67-136 1282 164 94-192 5/9
1.00 11:03 5:28 10:56 130 124-137 1422 164 156-182 9/10
1.50 16:38 5:36 11:11 127 120-135 1420 160 150-164 13/4
2.00 22:28 5:49 11:39 124 119-128 1444 159 152-164 7/11
2.50 28:02 5:35 11:09 127 119-132 1416 160 154-168 8/9
3.00 33:41 5:39 11:17 130 124-136 1467 154 80-170 10/10
3.50 45:31 11:50 +6:00 23:41 130 87-150 3078 163 102-172 6/13
4.00 51:10 5:39 11:18 140 134-147 1581 161 148-180 9/6
4.50 56:48 5:38 11:16 145 139-150 1634 160 144-170 9/7
5.00 1:02:35 5:47 11:34 139 131-146 1607 160 148-166 7/9
5.50 1:08:19 5:45 11:29 144 139-150 1654 162 156-178 8/8
6.00 1:14:13 5:54 11:47 137 123-146 1615 158 112-170 10/8
6.50 1:33:52 19:39 +14:09 39:19 126 96-145 4953 162 112-172 7/6
7.00 1:39:55 6:03 12:05 135 123-147 1632 164 152-182 8/10
7.50 1:45:47 5:52 11:44 129 125-134 1513 159 110-166 11/5
8.00 1:52:08 6:21 12:42 127 120-134 1612 155 108-168 4/8
8.50 1:58:18 6:10 12:20 129 118-135 1591 161 152-168 8/9
9.00 2:04:14 5:57 11:53 134 129-144 1593 155 102-166 8/8
9.50 2:12:37 8:23 +2:31 16:45 132 103-139 2212 161 150-176 8/9
10.00 2:18:27 5:50 11:39 136 122-147 1585 161 104-182 8/12
10.50 2:24:16 5:50 11:40 135 122-142 1574 155 110-170 9/7
11.00 2:30:22 6:06 12:12 133 125-140 1623 150 104-170 11/4
11.50 2:36:23 6:01 12:02 139 134-147 1672 160 154-166 8/13
12.00 2:42:21 5:57 11:55 137 130-143 1633 160 154-168 5/11
12.50 2:49:56 7:35 15:09 120 102-136 1818 134 104-180 11/8
12.64 2:51:25 1:29 10:45 139 136-142 1494 166 162-170 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 150 max Delete HR Trace

  • Cadence Distribution

    158 avge / 192 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.9 161 12.1 2:16:57 12:53
    Walk 7.7 116 0.5 14:41 27:11
    Still 0.4 - - 47 -
    Pause 10.0 - - 19:00 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:37 39.54% More
    800m 5:21 10:46 44.06% More
    1km 6:45 10:52 45.31% More
    Mile 10:56 10:56 47.00% More
    5k 34:52 11:13 51.02% More
    5 miles 1:02:02 12:24 46.40% More
    10k 1:16:39 12:20 46.76% More
    10 miles 2:18:21 13:50 42.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:06 10:06 50.86
    5km 33:37 10:49 52.91
    5M 55:39 11:08 51.73
    10km 1:10:04 11:17 51.15
    10M 1:56:02 11:36 51.09
    Half 2:34:30 11:48 50.87
    20M 4:01:56 12:06 50.05
    Mara 5:22:07 12:18 49.24
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