Runningbauble21

F55 Norfolk

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STATUS Watching the 700 mile target disappear into the distance

About Me
Returned to running 1st Jan 2022 after 6 years off with an injured mojo. Really pleased with progress so far and a shiny new 10k PB which considering how much older I am is very pleasing Show More...

Random Q&A	See your Q&A
Describe your ideal run, ride or swim. Swim, the day I got very badly sunburnt sculling around watching tiny fishes and crabs at Holkham beach. Loved it so much I moved here!

Recent Blogs
Doms 😬	27th Apr
Riding	26th Apr
Feeling fat	25th Apr
I'm cold	24th Apr
Well that's blown it	23rd Apr

My parkrun
Holkham parkrun

Recent Training
27th Apr	General	3.1mi	33:05
26th Apr	Horseriding Sch	0mi	35:00
25th Apr	General	0.7mi	17:23
21st Apr	General	5mi	54:19
20th Apr	General	3.2mi	41:30

Planned Races
Recipharm GEAR 10k	5th May
Epic 5k Aylsham	7th Jun
Epic 5k North Walsham	28th Jun

12 Month Benchmarks	Run
Mile	8:32
5k	28:58
5mi	47:10
10k	1:00:05
10mi	1:43:07
Half	2:34:44

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 500 Run 700 Swim 50

Recent Threads
The Music Game
The Great Bigleggy Sunflower Growoff
New Fetch Game: Hide and Seek
Baking thread
Pain in the bum
TCS London Marathon 2024

Buddies (3)

Followers (6)

Badges Collected	See available badges
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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2022	2023	2024	PB	WB
5km	20	32:04 54.37	28:22 62.17	30:29 57.86	28:22 9:08/mi	62.17
5mi	3	1:00:38 46.99	49:41 58.03		49:41 9:56/mi	58.03
10km	17	1:04:00 55.77	58:26 61.09	1:02:14 58.05	58:26 9:24/mi	61.09
10mi	1		1:43:48 56.75		1:43:48 10:23/mi	56.75
13.1mi	4		2:21:08 54.94	2:36:18 50.24	2:21:08 10:46/mi	54.94

Date	Planned Races			Distance
28 Jun	Epic 5k North Walsham Confirmed			5km
7 Jun	Epic 5k Aylsham Confirmed			5km
5 May	Recipharm GEAR 10k Confirmed			10km
2024		Result	WAVA	Distance
3 Mar	Cambridge Half Marathon SB	2:36:18	50.24	13.1mi
11 Feb	Valentine 10k SB	1:02:14	58.05	10km
3 Feb	Holkham parkrun	31:29	56.02	5km
28 Jan	Reepham xc	1:25:00	42.50	10km
20 Jan	Holkham parkrun	31:34	55.87	5km
6 Jan	Holkham parkrun SB	30:29	57.86	5km
2023		Result	WAVA	Distance
31 Dec	Marham Flyers New Year's Eve 10K	1:00:49	59.40	10km
26 Nov	Trust 10k - Blickling		0.00	10km
12 Nov	George Munday 10k		0.00	10km
15 Oct	Cambridge Town and Gown	1:00:10	60.04	10km
1 Oct	Felbrigg trail run		0.00	10km
24 Sep	Sandringham 10k	1:03:37	56.79	10km
3 Sep	Harling 10k	1:02:21	57.94	10km
20 Aug	Dereham 5K PB	28:22	62.17	5km
4 Aug	Reepham Summer 10K	1:04:15	56.23	10km
28 Jul	Worstead 5 PB	49:41	58.03	5mi
16 Jul	Run Norwich	1:08:02	53.10	10km
8 Jul	Holkham 10K		0.00	10km
1 Jul	Holkham parkrun	30:45	57.35	5km
24 Jun	Holkham parkrun	29:32	59.72	5km
18 Jun	Run Sandringham 5K	30:12	58.40	5km
10 Jun	Holkham parkrun	32:44	53.26	5km
4 Jun	Dambusters 10k	59:30	59.99	10km
28 May	Holt 10K	1:01:28	58.07	10km
14 May	Dereham 10 mile race PB	1:43:48	56.75	10mi
13 May	Holkham parkrun	40:48	42.73	5km
30 Apr	Recipharm GEAR 10k PB	58:26	61.09	10km
22 Apr	Holkham parkrun		0.00	5km
15 Apr	Milton country parkrun	31:04	56.12	5km
9 Apr	Fakenham 5k	29:25	59.27	5km
8 Apr	Holkham parkrun	35:16	49.43	5km
26 Mar	Fancy dress frolic	1:04:21	55.47	10km
19 Mar	Spring Blickling Half Marathon	2:22:44	54.33	13.1mi
5 Mar	Cambridge Half Marathon PB	2:21:08	54.94	13.1mi
26 Feb	Hunny Bell xc	58:04	49.07	5mi
25 Feb	Holkham parkrun	30:28	57.22	5km
12 Feb	Run for cake half marathon	2:32:11	50.95	13.1mi
11 Feb	Holkham parkrun	33:19	52.33	5km
4 Feb	Holkham parkrun	31:02	56.18	5km
29 Jan	Reepham xc	1:11:59	49.59	10km
28 Jan	Holkham parkrun	32:57	52.91	5km
7 Jan	Sandringham parkrun	32:48	53.15	5km
2022		Result	WAVA	Distance
31 Dec	Marham Flyers New Year's Eve 10K SB	1:04:00	55.77	10km
24 Dec	Holkham parkrun	33:02	52.78	5km
3 Dec	Holkham parkrun SB	32:04	54.37	5km
13 Nov	Sandringham 10k	1:07:01	53.26	10km
6 Nov	Houghton Hall XC SB	1:00:38	46.99	5mi
23 Oct	Run Norwich	1:08:33	52.07	10km
11 Sep	Jolly Jaguars 10k	1:13:48	48.37	10km
19 Jun	Run Sandringham 5K	39:46	43.84	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	3	0	9	2	0	0	0	0	0	0	0	0	15
2024	63	53	20	21	0	0	0	0	0	0	0	0	156
2023	5	0	0	0	1	0	0	0	3	0	0	0	9
2023	0	0.6	0.5	0.4	0.3	0.3	0	0.5	0.8	0	0	0	3.3
2023	48	63	56	50	54	38	34	74	27	49	33	70	595
2022	8	6	16	18	12	20	28	46	43	40	35	46	317

Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6
-	-	-	-	-	0.4mi, 14:03 Walk - General 1) 0.42mi - 14:03(33:11/mi) 87/120bpm [2887b/mi] 59cal 36/103rpm Add a comment	0.5mi, 8:47 Walk - General 1) 0.46mi - 8:47(19:05/mi) 97/119bpm [1851b/mi] 49cal 51/120rpm Add a comment
Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13
2.1mi, 24:01 Run - General 1) 1mi - 11:12(11:12/mi) 132/151bpm [1478b/mi] 111cal 2) 1mi - 11:13(11:13/mi) 140/154bpm [1571b/mi] 115cal 3) 0.14mi - 1:36(11:39/mi) 145/150bpm [1690b/mi] 16cal Add a comment	-	-	0.9mi, 22:40 Walk - General 1) 0.91mi - 22:40(25:00/mi) 84/103bpm [2100b/mi] 87cal 51/59rpm Add a comment	-	-	3.2mi, 40:44 Run - General 1) 1mi - 14:12(14:12/mi) 117/133bpm [1662b/mi] 118cal 2) 1mi - 12:37(12:37/mi) 125/143bpm [1577b/mi] 115cal 3) 1mi - 12:39(12:39/mi) 126/155bpm [1593b/mi] 107cal 4) 0.15mi - 1:16(8:34/mi) 154/158bpm [1320b/mi] 13cal Add a comment
Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20
4mi, 45:10 Run - General 1) 1mi - 12:03(12:03/mi) 137/148bpm [1651b/mi] 120cal 2) 1mi - 11:35(11:35/mi) 138/149bpm [1599b/mi] 114cal 3) 1mi - 10:51(10:51/mi) 145/153bpm [1574b/mi] 115cal 4) 1mi - 10:38(10:38/mi) 145/151bpm [1541b/mi] 111cal 5) 0.01mi - 3(8:30/mi) 148/148bpm [1258b/mi] 1cal Add a comment	-	-	-	-	-	3.2mi, 41:30 Run - General 1) 1mi - 14:31(14:31/mi) 121/142bpm [1756b/mi] 122cal 2) 1mi - 12:40(12:40/mi) 130/144bpm [1646b/mi] 113cal 3) 1mi - 12:54(12:54/mi) 140/161bpm [1805b/mi] 112cal 4) 0.15mi - 1:26(9:45/mi) 153/159bpm [1491b/mi] 16cal Pushing a buggy into a headwind is flipping hard work, great resistance training but really hard work! Add a comment
Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27
5mi, 54:19 Run - General 1) 1mi - 11:33(11:33/mi) 133/143bpm [1537b/mi] 119cal 2) 1mi - 11:00(11:00/mi) 146/152bpm [1606b/mi] 118cal 3) 1mi - 10:43(10:43/mi) 144/153bpm [1544b/mi] 106cal 4) 1mi - 10:28(10:28/mi) 147/151bpm [1538b/mi] 114cal 5) 1mi - 10:30(10:30/mi) 148/155bpm [1554b/mi] 114cal 6) 0.01mi - 5(9:08/mi) 150/150bpm [1371b/mi] 1cal Add a comment	-	-	-	0.7mi, 17:23 Walk - General 1) 0.66mi - 17:23(26:21/mi) 80/91bpm [2108b/mi] 68cal 41/78rpm Add a comment	0mi, 35:00 Cross - Horseriding Sch 26th Apr 2024, 8:00pm northernslowcoach wrote: Looking forward to hearing all about it :) 26th Apr 2024, 8:41pm Runningbauble21 wrote: I've updated the blog 😁 26th Apr 2024, 8:42pm northernslowcoach wrote: I’ve seen 😊 26th Apr 2024, 8:45pm Runningbauble21 wrote: 😁 Add a comment	3.1mi, 33:05 Run - General 1) 1mi - 11:32(11:32/mi) 137/149bpm [1579b/mi] 123cal 2) 1mi - 10:32(10:32/mi) 146/152bpm [1539b/mi] 117cal 3) 1mi - 9:56(9:56/mi) 152/158bpm [1511b/mi] 114cal 4) 0.14mi - 1:05(7:50/mi) 159/162bpm [1246b/mi] 13cal 27th Apr 2024, 10:39am northernslowcoach wrote: Fast finish :) 27th Apr 2024, 12:31pm Runningbauble21 wrote: It's a lovely downhill finish 😄 Add a comment

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