Sat 20th Apr 2024 at 9:03am by Runningbauble21

Run > General

Follow User
0 👍

Time
41:30
Miles
3.15
Min/mi
13:10
Pacing
85.2%
WAVA
43.02
Stride(cm)
78
Cals
363
Cadence
156
BPM
130
%MHR
76.4
B/mi
1712
Asc(m)
64
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 14:31(14:31/mi) 121/142bpm [1756b/mi] 122cal
2) 1mi - 12:40(12:40/mi) 130/144bpm [1646b/mi] 113cal
3) 1mi - 12:54(12:54/mi) 140/161bpm [1805b/mi] 112cal
4) 0.15mi - 1:26(9:45/mi) 153/159bpm [1491b/mi] 16cal

Pushing a buggy into a headwind is flipping hard work, great resistance training but really hard work!

14:31 12:40 12:54 1:26

Pace

47%

26%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:49	1:49	14:34	101 59-129	1472	164 158-170	4/0
0.25	3:41	1:52	14:52	133 127-142	1977	159 156-162	7/0
0.38	5:42	2:01	16:10	132 122-137	2133	158 152-162	4/0
0.50	7:34	1:52	14:57	125 119-132	1869	157 154-162	5/0
0.63	9:13	1:39	13:12	119 115-123	1572	158 154-162	5/0
0.75	10:39	1:26	11:27	114 112-116	1306	162 160-166	3/0
0.88	12:31	1:52	14:53	122 117-126	1816	156 152-166	0/8
1.00	14:30	1:59	15:52	116 112-124	1841	154 146-158	4/2
1.13	16:06	1:36	12:52	123 117-128	1582	156 116-166	6/1
1.25	17:37	1:31	12:06	126 122-129	1524	161 156-166	3/0
1.38	19:10	1:33	12:25	139 128-143	1726	161 150-164	3/1
1.50	20:37	1:27	11:37	142 138-144	1649	162 160-166	5/2
1.63	22:02	1:25	11:16	137 136-139	1544	163 162-166	1/5
1.75	23:35	1:34	12:29	136 131-138	1697	154 138-164	1/3
1.88	25:31	1:56	15:26	123 115-129	1898	136 130-142	5/2
2.00	27:09	1:38	13:07	119 110-134	1561	149 128-164	2/4
2.13	28:36	1:27	11:33	138 134-141	1593	162 162-162	1/4
2.25	30:08	1:32	12:15	143 138-147	1753	159 156-160	2/4
2.38	31:34	1:26	11:28	141 137-144	1617	162 162-166	2/7
2.50	33:31	1:57	15:39	138 134-144	2159	133 128-138	8/3
2.63	35:31	2:00	15:58	131 125-135	2093	123 120-126	9/3
2.75	37:07	1:36	12:48	132 123-138	1690	125 124-126	1/5
2.88	38:41	1:34	12:33	143 133-153	1794	150 138-164	2/8
3.00	40:04	1:23	11:03	158 155-160	1747	123 82-164	2/9
3.13	41:18	1:14	9:51	152 148-158	1498	154 84-166	1/10
3.15	41:31	13	9:48	156 155-156	1529	84 84-84	0/2

Heart

130/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 37m, Flat prediction 38:37

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.7%	15:02
19 1.8%	13:34
12 4.7%	16:25
See your biggest climbs

Cadence

156 (170 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	159	2.8	36:46	13:02
Walk	11.4	122	0.3	4:45	14:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	40.12%	More
800m	5:36	11:15	40.95%	More
1km	7:24	11:54	40.31%	More
Mile	12:22	12:22	40.82%	More
5k	40:54	13:10	43.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:18	12:18	41.04
5km	40:54	13:10	43.12
5M	1:07:43	13:33	42.58
10km	1:25:16	13:43	42.37
10M	2:21:12	14:07	42.24
Half	3:08:00	14:21	41.48
20M	4:54:24	14:43	41.79
Mara	6:31:57	14:58	41.64

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry