Sat 20th Apr 2024 at 9:03am by Runningbauble21

Run > General

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Time
41:30
Miles
3.15
Min/mi
13:10
Pacing
85.2%
WAVA
43.02
Stride(cm)
78
Cals
363
Cadence
156
BPM
130
%MHR
76.4
B/mi
1712
Asc(m)
64
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 14:31(14:31/mi) 121/142bpm [1756b/mi] 122cal
2) 1mi - 12:40(12:40/mi) 130/144bpm [1646b/mi] 113cal
3) 1mi - 12:54(12:54/mi) 140/161bpm [1805b/mi] 112cal
4) 0.15mi - 1:26(9:45/mi) 153/159bpm [1491b/mi] 16cal

Pushing a buggy into a headwind is flipping hard work, great resistance training but really hard work!

14:31 12:40 12:54 1:26

Pace

47%

26%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.70	10:00	10:00	14:13	120 59-142	1707	160 152-170	29/0
1.45	20:00	10:00	13:25	126 112-144	1690	158 116-166	19/14
2.24	30:00	10:00	12:34	132 110-147	1658	155 128-166	17/24
2.99	40:00	10:00	13:21	139 123-160	1856	145 82-166	24/39
3.15	41:31	1:31	9:53	153 148-158	1511	135 84-166	1/13

Heart

130/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 37m, Flat prediction 38:37

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.7%	15:02
19 1.8%	13:34
12 4.7%	16:25
See your biggest climbs

Cadence

156 (170 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	159	2.8	36:46	13:02
Walk	11.4	122	0.3	4:45	14:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	40.12%	More
800m	5:36	11:15	40.95%	More
1km	7:24	11:54	40.31%	More
Mile	12:22	12:22	40.82%	More
5k	40:54	13:10	43.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:18	12:18	41.04
5km	40:54	13:10	43.12
5M	1:07:43	13:33	42.58
10km	1:25:16	13:43	42.37
10M	2:21:12	14:07	42.24
Half	3:08:00	14:21	41.48
20M	4:54:24	14:43	41.79
Mara	6:31:57	14:58	41.64

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