Thu 25th Apr 2024 at 6:20pm by Runningbauble21

Walk > General

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Time
17:23
Miles
0.66
Min/mi
26:20
Stride(cm)
59
Cals
68
Cadence
104
BPM
80
%MHR
47
B/mi
2105
Asc(m)
4
Surface
Road

Notes & Comments

1) 0.66mi - 17:23(26:21/mi) 80/91bpm [2108b/mi] 68cal 41/78rpm

17:23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	20:57	76 69-82	1592	116 114-118	0/2
0.13	2:46	1:27	23:13	73 67-82	1694	109 104-116	0/1
0.19	4:14	1:28	23:30	79 72-83	1856	106 96-112	1/2
0.25	5:40	1:26	22:55	77 73-80	1765	110 106-114	0/1
0.31	7:33	1:53	30:11	76 73-80	2294	89 80-102	0/0
0.38	9:26	1:53	30:11	82 76-86	2475	95 88-100	1/0
0.44	11:11	1:45	27:55	84 77-89	2345	98 84-110	1/1
0.50	12:38	1:27	23:11	87 84-91	2017	106 102-108	2/0
0.56	14:26	1:49	28:58	84 78-88	2433	108 102-116	2/1
0.63	16:34	2:08	34:09	81 78-84	2766	112 108-114	1/1
0.66	17:23	49	23:34	85 81-88	2003	114 112-118	0/0

Heart

80/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (118 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:36	22:33	More
800m	12:32	25:14	More
1km	16:28	26:30	More

Predictions

Dist	Time	Per Mile

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