Sun 14th Apr 2024 at 10:16am by Runningbauble21

Run > General

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Time
45:10
Miles
4.01
Min/mi
11:16
Pacing
70.8%
WAVA
50.74
Stride(cm)
87
Cals
461
Cadence
164
BPM
140
%MHR
82.6
B/mi
1582
Asc(m)
41
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 12:03(12:03/mi) 137/148bpm [1651b/mi] 120cal
2) 1mi - 11:35(11:35/mi) 138/149bpm [1599b/mi] 114cal
3) 1mi - 10:51(10:51/mi) 145/153bpm [1574b/mi] 115cal
4) 1mi - 10:38(10:38/mi) 145/151bpm [1541b/mi] 111cal
5) 0.01mi - 3(8:30/mi) 148/148bpm [1258b/mi] 1cal

12:03 11:35 10:51 10:38 3

Pace

22%

40%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:15	116 92-133	1305	164 124-172	2/1
0.25	2:50	1:26	11:26	129 125-132	1475	166 162-168	1/2
0.38	4:23	1:33	12:24	134 127-139	1661	163 162-166	4/0
0.50	5:56	1:33	12:22	141 140-142	1744	162 160-164	5/0
0.63	7:27	1:32	12:12	142 137-144	1733	164 160-166	4/0
0.75	8:57	1:29	11:54	144 142-145	1714	164 162-166	6/0
0.88	10:27	1:30	12:01	146 143-148	1754	165 162-168	2/1
1.00	12:03	1:36	12:45	137 131-141	1748	161 156-166	0/2
1.13	13:31	1:29	11:49	130 128-132	1536	165 160-168	0/4
1.25	15:02	1:31	12:07	133 129-138	1610	166 164-170	0/1
1.38	16:23	1:21	10:46	140 137-142	1508	167 164-168	0/3
1.50	17:59	1:37	12:53	143 141-145	1841	161 158-166	1/0
1.63	21:05	3:06 +1:28	24:48	134 115-146	3324	162 160-166	4/0
1.75	22:27	1:21	10:50	137 130-143	1484	165 164-168	6/0
1.88	23:46	1:19	10:35	144 141-146	1524	165 162-166	3/0
2.00	25:05	1:20	10:36	146 143-148	1548	167 164-168	1/1
2.13	26:40	1:34 +12	12:35	143 137-146	1799	165 158-166	1/1
2.25	28:03	1:23	11:04	143 141-145	1584	169 166-170	0/3
2.38	29:25	1:22	10:58	145 141-147	1590	165 160-168	1/1
2.50	30:47	1:21	10:52	146 144-148	1586	167 164-170	2/1
2.63	32:09	1:22	10:59	149 145-153	1637	164 162-166	1/1
2.75	33:50	1:41 +18	13:31	144 140-150	1947	165 160-168	1/0
2.88	35:07	1:17	10:17	142 138-145	1460	166 162-168	1/1
3.00	36:27	1:19	10:34	150 146-152	1585	166 164-170	1/2
3.13	37:46	1:20	10:37	147 143-150	1561	163 160-166	1/2
3.25	39:07	1:20	10:44	146 139-150	1567	162 158-166	0/3
3.38	40:26	1:19	10:29	140 138-144	1468	167 164-170	0/6
3.50	41:49	1:23	11:06	146 143-148	1621	163 160-168	1/1
3.63	43:11	1:22	10:54	145 142-147	1581	165 162-166	2/0
3.75	44:32	1:22	10:55	145 141-150	1584	164 162-166	2/1
3.88	45:50	1:17	10:17	147 144-149	1511	164 160-170	0/7
4.00	47:04	1:15	9:58	145 143-148	1446	168 166-170	1/4
4.01	47:08	4	9:32	148 148-148	1412	166 166-166	0/0

Heart

140/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 28m, Flat prediction 41:49

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.2%	12:06
16 1.6%	14:11
See your biggest climbs

Cadence

164 (172 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	164	4	45:09	11:46
Walk	0.0	124	0	1	15:35
Pause	4.0	-	-	1:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	40.89%	More
800m	5:13	10:29	43.98%	More
1km	6:31	10:29	45.72%	More
Mile	10:38	10:38	47.50%	More
5k	36:20	11:42	48.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	48.69
5km	34:28	11:06	51.17
5M	57:04	11:25	50.53
10km	1:11:51	11:34	50.28
10M	1:58:59	11:54	50.12
Half	2:38:25	12:06	49.23
20M	4:08:04	12:24	49.59
Mara	5:30:17	12:36	49.42

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