Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 14th Jun 2025 at 9:00am by Runningbauble21

Run > General
  • Time
    2:28:45
  • Miles
    12.64
  • Min/mi
    11:46
  • Pacing
    0%
  • WAVA
    51.20
  • Stride(cm)
    86
  • Cals
    1329
  • Cadence
    158
  • BPM
    132
  • %MHR
    77.4
  • B/mi
    1549
  • Asc(m)
    119
  • Surface
    Road

Notes & Comments

2 comments
1) 1mi - 11:04(11:04/mi) 125/137bpm [1383b/mi] 103cal
2) 1mi - 11:25(11:25/mi) 126/136bpm [1439b/mi] 103cal
3) 1mi - 11:13(11:13/mi) 129/138bpm [1447b/mi] 110cal
4) 1mi - 11:30(11:30/mi) 136/150bpm [1563b/mi] 106cal
5) 1mi - 11:25(11:25/mi) 143/150bpm [1632b/mi] 108cal
6) 1mi - 11:38(11:38/mi) 140/150bpm [1629b/mi] 107cal
7) 1mi - 11:33(11:33/mi) 131/148bpm [1513b/mi] 104cal
8) 1mi - 12:13(12:13/mi) 128/136bpm [1563b/mi] 102cal
9) 1mi - 12:07(12:07/mi) 132/146bpm [1599b/mi] 106cal
10) 1mi - 11:41(11:41/mi) 134/147bpm [1565b/mi] 106cal
11) 1mi - 11:56(11:56/mi) 134/142bpm [1600b/mi] 108cal
12) 1mi - 11:58(11:58/mi) 138/148bpm [1651b/mi] 105cal
13) 0.64mi - 9:03(14:11/mi) 122/143bpm [1730b/mi] 61cal
11:04 11:25 11:13 11:30 11:25 11:38 11:33 12:13 12:07 11:41 11:56 11:58 9:03
geordiegirl
Well run!
Runningbauble21
Flipping hard going, 80% of the course was soft sand 😳 and well short of the expected half marathon distance

Pace

14% 23% 51% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:34 5:34 11:09 115 67-136 1282 164 94-192 5/9
1.00 11:03 5:28 10:56 130 124-137 1422 164 156-182 9/10
1.50 16:38 5:36 11:11 127 120-135 1420 160 150-164 13/4
2.00 22:28 5:49 11:39 124 119-128 1444 159 152-164 7/11
2.50 28:02 5:35 11:09 127 119-132 1416 160 154-168 8/9
3.00 33:41 5:39 11:17 130 124-136 1467 154 80-170 10/10
3.50 45:31 11:50 +6:00 23:41 130 87-150 3078 163 102-172 6/13
4.00 51:10 5:39 11:18 140 134-147 1581 161 148-180 9/6
4.50 56:48 5:38 11:16 145 139-150 1634 160 144-170 9/7
5.00 1:02:35 5:47 11:34 139 131-146 1607 160 148-166 7/9
5.50 1:08:19 5:45 11:29 144 139-150 1654 162 156-178 8/8
6.00 1:14:13 5:54 11:47 137 123-146 1615 158 112-170 10/8
6.50 1:33:52 19:39 +14:09 39:19 126 96-145 4953 162 112-172 7/6
7.00 1:39:55 6:03 12:05 135 123-147 1632 164 152-182 8/10
7.50 1:45:47 5:52 11:44 129 125-134 1513 159 110-166 11/5
8.00 1:52:08 6:21 12:42 127 120-134 1612 155 108-168 4/8
8.50 1:58:18 6:10 12:20 129 118-135 1591 161 152-168 8/9
9.00 2:04:14 5:57 11:53 134 129-144 1593 155 102-166 8/8
9.50 2:12:37 8:23 +2:31 16:45 132 103-139 2212 161 150-176 8/9
10.00 2:18:27 5:50 11:39 136 122-147 1585 161 104-182 8/12
10.50 2:24:16 5:50 11:40 135 122-142 1574 155 110-170 9/7
11.00 2:30:22 6:06 12:12 133 125-140 1623 150 104-170 11/4
11.50 2:36:23 6:01 12:02 139 134-147 1672 160 154-166 8/13
12.00 2:42:21 5:57 11:55 137 130-143 1633 160 154-168 5/11
12.50 2:49:56 7:35 15:09 120 102-136 1818 134 104-180 11/8
12.64 2:51:25 1:29 10:45 139 136-142 1494 166 162-170 3/1

Heart

132/150max
  • Show Beats/Mile

Elevation

Asc 119m, Range 19m, Flat prediction 2:28:45
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

158 (192 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 81.9 161 12.1 2:16:57 12:53
Walk 7.7 116 0.5 14:41 27:11
Still 0.4 - - 47 -
Pause 10.0 - - 19:00 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:38 10:37 39.54% More
800m 5:21 10:46 44.06% More
1km 6:45 10:52 45.31% More
Mile 10:56 10:56 47.00% More
5k 34:52 11:13 51.02% More
5 miles 1:02:02 12:24 46.40% More
10k 1:16:39 12:20 46.76% More
10 miles 2:18:21 13:50 42.85% More

Predictions

Dist Time Per Mile WAVA
1M 10:06 10:06 50.86
5km 33:37 10:49 52.91
5M 55:39 11:08 51.73
10km 1:10:04 11:17 51.15
10M 1:56:02 11:36 51.09
Half 2:34:30 11:48 50.87
20M 4:01:56 12:06 50.05
Mara 5:22:07 12:18 49.24
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,451 Fetchies!
Already a Fetchie? Sign in here