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Sat 14th Jun 2025 at 6:58am by Baldyboy

Run > General
  • Time
    1:01:17
  • Miles
    8.01
  • Min/mi
    7:39
  • Pacing
    87.7%
  • WAVA
    63.71
  • Stride(cm)
    116
  • Cals
    967
  • Watts
    392
  • Cadence
    181
  • BPM
    139
  • %MHR
    73.3
  • B/mi
    1065
  • Asc(m)
    96
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:42(8:42/mi) 116/127bpm [1009b/mi] 118cal 354/459W
2) 1mi - 6:58(6:58/mi) 146/158bpm [1017b/mi] 119cal 433/500W
3) 1mi - 8:04(8:04/mi) 145/155bpm [1169b/mi] 130cal 361/483W
4) 1mi - 6:52(6:52/mi) 149/154bpm [1023b/mi] 118cal 438/504W
5) 1mi - 8:14(8:14/mi) 147/153bpm [1211b/mi] 131cal 360/462W
6) 1mi - 6:40(6:40/mi) 146/153bpm [974b/mi] 112cal 432/480W
7) 1mi - 8:54(8:54/mi) 135/148bpm [1202b/mi] 127cal 354/459W
8) 1mi - 6:50(6:50/mi) 134/144bpm [917b/mi] 111cal 432/567W
9) 0.01mi - 2(5:39/mi) 145/145bpm [820b/mi] 1cal 539/542W
8:42 6:58 8:04 6:52 8:14 6:40 8:54 6:50 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:20 2:20 9:19 109 70-125 1016 179 176-184 372 290-428 12/1
0.50 4:25 2:05 8:21 112 108-125 935 181 176-186 299 265-331 1/15
0.75 6:36 2:11 8:43 119 112-122 1038 180 168-188 369 318-414 4/7
1.00 8:42 2:06 8:23 125 122-127 1049 180 176-188 390 352-459 10/1
1.25 10:26 1:45 6:59 130 125-136 908 185 180-188 421 395-494 8/3
1.50 12:07 1:40 6:42 142 137-158 951 186 184-190 425 406-439 2/6
1.75 13:53 1:46 7:06 156 155-158 1107 185 180-190 443 386-500 6/7
2.00 15:40 1:46 7:05 156 153-158 1105 185 182-186 443 391-494 9/1
2.25 17:44 2:05 8:19 149 143-155 1240 177 172-184 350 315-410 4/6
2.50 19:43 1:58 7:53 143 141-146 1128 180 176-184 337 312-357 0/11
2.75 21:43 2:01 8:02 145 142-147 1165 180 178-184 386 292-483 6/8
3.00 23:43 2:00 7:59 145 143-148 1158 180 176-186 373 347-403 5/5
3.25 25:34 1:51 7:23 148 144-152 1094 185 180-188 468 402-504 12/3
3.50 27:18 1:44 6:56 151 149-154 1047 184 182-186 422 374-495 8/2
3.75 28:59 1:41 6:43 149 148-150 1001 185 182-188 440 372-471 3/5
4.00 30:35 1:37 6:26 149 148-150 959 185 182-188 420 390-452 1/9
4.25 32:44 2:09 8:36 147 143-151 1264 177 172-186 366 344-462 3/2
4.50 34:52 2:08 8:30 145 142-147 1233 177 174-178 364 354-380 4/1
4.75 36:52 2:01 8:03 149 145-153 1199 177 174-182 345 329-369 2/5
5.00 38:49 1:57 7:47 147 142-152 1144 178 176-188 362 305-457 3/9
5.25 40:28 1:39 6:35 143 141-147 942 186 182-190 426 402-439 2/6
5.50 42:04 1:36 6:25 148 139-153 949 186 182-190 449 434-466 1/6
5.75 43:42 1:38 6:31 144 141-149 938 186 182-188 437 416-453 3/6
6.00 45:30 1:48 7:12 147 144-152 1057 183 178-188 418 374-480 6/3
6.25 47:48 2:18 9:13 140 136-148 1289 174 166-182 315 286-416 2/5
6.50 50:00 2:13 8:50 138 134-140 1219 176 174-178 377 339-417 7/0
6.75 52:16 2:15 9:01 135 129-138 1217 175 170-178 354 313-393 8/2
7.00 54:24 2:08 8:33 126 122-131 1078 176 172-184 372 347-459 6/2
7.25 56:17 1:53 7:32 130 123-134 980 179 176-184 427 403-461 9/1
7.50 57:59 1:42 6:48 134 132-136 910 184 178-188 422 377-449 3/2
7.75 59:37 1:39 6:34 137 136-138 900 184 178-188 412 376-455 1/11
8.00 1:01:15 1:37 6:29 138 135-144 894 186 182-192 468 397-567 6/8
8.01 1:01:17 2 7:01 145 144-145 1017 185 184-186 539 535-542 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 158 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.7% 7:32
    15 1.3% 8:00
    12 2.1% 8:59
    12 2.3% 8:45
    11 3.5% 9:18
    10 2.0% 7:08

  • Cadence Distribution

    181 avge / 192 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 180 8 1:01:16 7:39
    Still 0.0 - - 1 -

  • Power Distribution

    392W (567 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 53.46% More
    800m 3:11 6:25 61.30% More
    1km 4:01 6:27 64.10% More
    Mile 6:39 6:39 66.46% More
    5k 22:39 7:17 64.99% More
    5 miles 36:48 7:22 65.22% More
    10k 47:06 7:35 63.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 65.51
    5km 22:27 7:14 65.58
    5M 37:11 7:26 64.54
    10km 46:49 7:32 64.00
    10M 1:17:32 7:45 63.44
    Half 1:43:14 7:53 62.88
    20M 2:41:39 8:05 62.79
    Mara 3:35:13 8:13 63.04
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