pielips

About Me
This years aim is to get back into running and staying injury free. Enjoy training sessions on the WATT bike, and sessions in the gym 4 times a week. When the warm weather arrives hope to do some open water swimming. Outside of running love riding my motorbike, anything to do with the outdoors and my new love sea fishing. Show More...

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My parkrun
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Recent Training
15th Jun	General	1.6mi	49:53
14th Jun	General	4.7mi	2:03:40
14th Jun	General	1.7mi	51:46
13th Jun	General	1.5mi	47:39
13th Jun	General	8.2mi	2:06:08

12 Month Benchmarks	Run
Mile	9:23
5k	31:51
5mi	53:31
10k	1:08:47
10mi	2:15:52

Recent Pictures
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2025 Targets	Set your targets
Run 1200 Walk 500

Recent Threads
100 miles a month in 2025

Badges Collected	See available badges
+ 148 others

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Best Times
Best WAVA

Dist	Races	2003	2004	2005	2009	2010	2013	2014	2015	2016	PB	WB
5km	4						21:20 67.92		25:07 58.15	24:32 60.50	21:20 6:52/mi	67.92
13.1mi	6		1:57:13 50.87	2:00:30 49.89	1:48:26 57.31			1:42:02 63.57			1:42:02 7:47/mi	63.57
20mi	1					3:11:00 50.83					3:11:00 9:33/mi	50.83
26mi	1	3:59:41 50.55									3:59:41 9:13/mi	50.55
26.2mi	3	4:28:33 45.17	4:23:28 46.75		4:32:33 47.17						4:23:28 10:03/mi	47.17
40mi	2						11:17:49 33.29	11:07:00 33.83			11:07:00 16:41/mi	33.83

2016		Result	WAVA	Distance
8 Oct	Bryn Bach parkrun SB	24:32	60.50	5km
2015		Result	WAVA	Distance
28 Mar	Bryn Bach parkrun SB	25:07	58.15	5km
2014		Result	WAVA	Distance
11 May	Hereford Half Marathon PB	1:42:02	63.57	13.1mi
22 Mar	MCN Round 1, The Black Mountains 40 PB	11:07:00	33.83	40mi
2013		Result	WAVA	Distance
7 Dec	MCN Welsh 1 Day Ultra Series Round 4 - Ultra Brecon 40 - Winter SB	11:17:49	33.29	40mi
26 Oct	bryn Bach Park run	21:51	66.32	5km
19 Oct	bryn Bach Park run PB	21:20	67.92	5km
2010		Result	WAVA	Distance
27 Nov	Sleepwalker PB	3:11:00	50.83	20mi
2009		Result	WAVA	Distance
18 Oct	Cardiff Half Marathon SB	1:48:26	57.31	13.1mi
26 Apr	London Marathon SB	4:32:33	47.17	26.2mi
8 Mar	Llanelli Waterside Half Marathon	1:55:21	53.42	13.1mi
2005		Result	WAVA	Distance
9 Oct	Cardiff Half Marathon SB	2:00:30	49.89	13.1mi
2004		Result	WAVA	Distance
3 Oct	Cardiff Marathon PB	4:23:28	46.75	26.2mi
13 Jun	Norwich Half SB	1:57:13	50.87	13.1mi
1 Feb	Watford Half Marathon	1:57:20	50.42	13.1mi
2003		Result	WAVA	Distance
28 Sep	power house Cardiff Marathon & Half Marathon PB	3:59:41	50.55	26mi
13 Apr	London Marathon SB	4:28:33	45.17	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	47	38	47	73	55	26	0	0	0	0	0	0	285
2025	135	124	159	141	100	69	0	0	0	0	0	0	729
2025	0	0	0	0	1	2	0	0	0	0	0	0	3
2024	102	108	118	106	130	121	151	165	107	148	109	108	1472
2023	4	4	0	3	2	17	0	18	35	2	0	0	84
2023	20	25	49	62	31	10	0	0	0	0	0	0	197
2022	186	96	16	12	0	0	0	0	50	20	0	0	380
2022	0	0	2	0	0	42	43	0	0	0	0	0	87
2021	157	166	248	151	125	118	100	113	150	174	83	53	1640
2020	17	0	10	7	0	13	0	0	60	42	18	48	214
2020	189	83	80	0	0	0	0	0	0	13	0	0	364
2019	0	0	0	0	0	10	0	0	0	0	0	0	10
2019	132	104	100	45	3	8	22	13	5	3	28	2	465
2019	48	101	132	119	77	22	26	10	72	227	181	69	1084
2018	67	0	8	0	39	28	6	0	12	0	20	7	187
2018	0	0	0	19	303	191	0	0	0	75	12	0	600
2017	136	80	55	26	49	63	19	28	58	53	0	0	567
2017	18	0	0	10	0	0	0	0	0	0	0	0	28
2016	1.2	0	0	0	0	0	0	0	0	0	0	0	1.2
2016	200	68	27	44	69	36	6	38	56	47	4	0	595
2016	0	0	0	17	8	0	0	13	32	0	42	70	182
2015	11	0	0	0	0	0	0	0	0	0	0	0	11
2015	0	0	0	0	0	0	0	0	0.3	0	0	0	0.3
2015	161	145	150	117	125	214	22	134	134	114	119	74	1509
2015	12	0	0	16	0	0	0	0	37	0	0	0	65
2014	0.5	0.5	0	0	0	0	0	0	0	0	0	0	1
2014	171	143	146	141	130	118	39	103	159	128	108	117	1504
2014	0	0	11	0	0	0	0	0	0	0	0	0	11
2013	136	138	100	129	200	43	105	148	115	162	97	129	1503
2013	0	20	0	0	0	24	0	0	0	0	0	0	44
2012	42	35	29	32	14	0	0	38	28	0	53	7	278
2011	133	67	136	166	119	118	41	59	112	79	40	11	1081
2011	18	0	20	0	22	18	0	31	0	0	0	0	109
2010	84	164	110	66	77	66	17	120	144	165	124	52	1188
2010	0	0	0	17	0	0	0	0	0	20	5	0	42
2009	12	0	0	0	0	0	0	0	0	9	4	0	25
2009	36	55	74	18	0	5	0	0	0	0	0	0	187

Mon 19th May May 19	Tue 20th May May 20	Wed 21st May May 21	Thu 22nd May May 22	Fri 23rd May May 23	Sat 24th May May 24	Sun 25th May May 25
1.4mi, 42:55 Walk - General 9.2mi, 2:10:56 Run - General	1mi, 36:15 Walk - General 0mi, 10:04 Cross - HIIT 8mi, 2:07:55 Run - General	1.5mi, 45:43 Walk - General 9.1mi, 2:14:37 Run - General	1.5mi, 41:30 Walk - General 0mi, 7:19 Cross - HIIT 7.1mi, 1:32:52 Run - General	1.2mi, 40:35 Walk - General 0mi, 9:15 Cross - HIIT 5.2mi, 1:16:22 Run - General	2.8mi, 1:11:33 Walk - General 1.5mi, 49:08 Walk - General	3.5mi, 1:32:17 Walk - General
Mon 26th May May 26	Tue 27th May May 27	Wed 28th May May 28	Thu 29th May May 29	Fri 30th May May 30	Sat 31st May May 31	Sun 1st Jun Jun 1
1.9mi, 1:04:22 Walk - General	10.4mi, 2:19:41 Run - General	1.6mi, 56:41 Walk - General 7.5mi, 1:55:03 Run - General	9.2mi, 2:27:02 Run - General	1.8mi, 59:11 Walk - General	1.7mi, 55:13 Walk - General	1.6mi, 54:47 Walk - General
Mon 2nd Jun Jun 2	Tue 3rd Jun Jun 3	Wed 4th Jun Jun 4	Thu 5th Jun Jun 5	Fri 6th Jun Jun 6	Sat 7th Jun Jun 7	Sun 8th Jun Jun 8
1.2mi, 32:05 Walk - General 0mi, 10:01 Cross - HIIT 10.4mi, 2:31:58 Run - General	5.1mi, 1:24:24 Run - General	1.5mi, 42:10 Walk - General 7.5mi, 2:07:22 Run - General	1.3mi, 42:55 Walk - General 7mi, 1:30:24 Run - General	1.6mi, 59:23 Walk - General 5.1mi, 1:18:41 Run - General	1.6mi, 53:11 Walk - General	1.6mi, 50:00 Walk - General
Mon 9th Jun Jun 9	Tue 10th Jun Jun 10	Wed 11th Jun Jun 11	Thu 12th Jun Jun 12	Fri 13th Jun Jun 13	Sat 14th Jun Jun 14	Sun 15th Jun Jun 15
2.1mi, 49:35 Walk - General 1.3mi, 44:14 Walk - General 0mi, 10:01 Cross - HIIT 10.6mi, 2:28:35 Run - General	2.4mi, 1:15:16 Cross - GPS Error 7.7mi, 2:03:05 Run - General	1.2mi, 41:31 Walk - General	1.4mi, 47:08 Walk - General 7.7mi, 1:43:06 Run - General	1.5mi, 47:39 Walk - General 8.2mi, 2:06:08 Run - General	4.7mi, 2:03:40 Walk - General 1.7mi, 51:46 Walk - General	1.6mi, 49:53 Walk - General

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