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Wed 28th May 2025 at 8:02am by pielips

Run > General
  • Time
    1:55:03
  • Miles
    7.45
  • Min/mi
    15:27
  • Pacing
    62.1%
  • WAVA
    34.41
  • Stride(cm)
    77
  • Cals
    847
  • Watts
    195
  • Cadence
    135
  • BPM
    105
  • %MHR
    58.6
  • B/mi
    1629
  • Asc(m)
    314
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

1) 1mi - 20:39(20:39/mi) 99/116bpm [2045b/mi] 136cal 165/464W
2) 1mi - 14:41(14:41/mi) 107/119bpm [1571b/mi] 120cal 209/414W
3) 1mi - 14:32(14:32/mi) 112/132bpm [1628b/mi] 119cal 193/463W
4) 1mi - 14:40(14:40/mi) 107/120bpm [1570b/mi] 114cal 178/351W
5) 1mi - 14:45(14:45/mi) 106/119bpm [1563b/mi] 107cal 153/384W
6) 1mi - 14:07(14:07/mi) 107/119bpm [1511b/mi] 100cal 147/332W
7) 1mi - 13:52(13:52/mi) 108/126bpm [1497b/mi] 109cal 183/453W
8) 0.45mi - 7:47(17:25/mi) 99/115bpm [1724b/mi] 42cal 115/376W
20:39 14:41 14:32 14:40 14:45 14:07 13:52 7:47

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 6:54 6:54 27:35 95 82-110 2620 131 80-184 228 37-367 28/2
0.50 12:21 5:27 21:47 95 81-111 2070 133 36-172 220 22-464 41/0
0.75 17:34 5:14 20:54 100 90-110 2090 127 80-170 181 50-403 24/10
1.00 20:38 3:04 12:17 110 102-116 1351 149 114-174 251 118-392 17/9
1.25 24:19 3:41 14:43 113 105-119 1663 134 86-174 225 33-402 24/4
1.50 27:47 3:28 13:51 105 96-115 1454 138 80-172 245 98-372 18/2
1.75 30:48 3:02 12:07 114 110-118 1381 149 106-176 263 90-414 21/3
2.00 35:19 4:31 18:03 98 87-115 1768 110 82-170 194 38-354 16/6
2.25 38:49 3:30 13:59 113 98-119 1580 137 82-170 234 43-330 28/0
2.50 42:25 3:36 14:24 120 108-132 1729 135 96-244 244 45-463 18/1
2.75 45:58 3:33 14:11 113 100-122 1603 133 102-170 192 56-315 25/7
3.00 49:51 3:54 15:35 102 89-112 1590 127 104-172 155 70-310 13/7
3.25 53:32 3:41 14:43 98 89-110 1443 130 106-232 192 125-337 8/8
3.50 56:54 3:22 13:27 108 96-117 1453 142 102-168 224 54-351 15/1
3.75 1:01:06 4:12 16:47 110 99-120 1846 142 86-170 192 58-314 9/12
4.00 1:04:32 3:26 13:44 111 98-119 1524 148 100-176 220 93-287 3/10
4.25 1:08:20 3:48 15:12 104 92-117 1582 128 106-172 166 93-384 8/12
4.50 1:11:24 3:04 12:18 107 97-113 1315 143 110-174 182 79-300 9/13
4.75 1:15:30 4:05 16:21 109 97-119 1783 128 84-170 165 68-295 4/21
5.00 1:19:16 3:47 15:07 105 92-114 1588 144 82-196 176 50-299 16/24
5.25 1:22:33 3:16 13:06 104 97-109 1362 143 106-178 153 43-263 7/50
5.50 1:25:59 3:26 13:46 106 100-114 1459 139 110-174 177 75-332 0/26
5.75 1:29:24 3:25 13:39 110 104-117 1501 137 110-178 151 72-286 1/34
6.00 1:33:24 4:00 15:58 109 99-119 1741 123 90-176 153 36-328 8/9
6.25 1:36:37 3:13 12:53 98 89-106 1263 146 100-188 168 81-290 5/32
6.50 1:39:39 3:02 12:09 118 106-126 1433 149 100-170 279 65-453 14/3
6.75 1:43:34 3:55 15:39 107 93-119 1675 129 110-174 189 41-305 11/5
7.00 1:47:15 3:41 14:45 109 101-116 1607 126 110-170 185 124-388 14/2
7.25 1:51:21 4:06 16:24 102 93-108 1672 139 108-188 144 61-376 2/60
7.45 1:55:02 3:41 18:43 95 83-115 1778 141 86-174 123 29-293 1/36

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 132 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    87 15.2% 27:45
    80 6.3% 15:17
    30 6.3% 16:12
    23 2.9% 14:26
    22 19.5% 35:32
    18 2.7% 14:04

  • Cadence Distribution

    135 avge / 244 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 40.8 166 4.2 46:59 11:16
    Walk 53.9 111 3.3 1:02:03 18:56
    Still 5.2 - - 6:00 -

  • Power Distribution

    195W (464 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:18 34.62% More
    800m 6:03 12:10 35.08% More
    1km 7:39 12:19 36.56% More
    Mile 12:58 12:58 37.52% More
    5k 43:44 14:05 36.61% More
    5 miles 1:11:31 14:18 36.62% More
    10k 1:29:04 14:20 36.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:41 13:41 35.57
    5km 45:32 14:39 35.16
    5M 1:15:23 15:05 34.75
    10km 1:34:55 15:17 34.50
    10M 2:37:11 15:43 34.29
    Half 3:29:16 15:58 34.03
    20M 5:27:43 16:23 34.07
    Mara 7:16:19 16:39 34.26
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