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Tue 20th May 2025 at 7:48am by pielips

Run > General
  • Time
    2:07:55
  • Miles
    8.02
  • Min/mi
    15:57
  • Pacing
    49.8%
  • WAVA
    33.46
  • Stride(cm)
    75
  • Cals
    902
  • Watts
    191
  • Cadence
    134
  • BPM
    99
  • %MHR
    55
  • B/mi
    1580
  • Asc(m)
    342
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

1) 1mi - 21:47(21:47/mi) 98/127bpm [2135b/mi] 141cal 159/423W
2) 1mi - 14:40(14:40/mi) 109/131bpm [1598b/mi] 121cal 214/481W
3) 1mi - 16:13(16:13/mi) 105/120bpm [1702b/mi] 118cal 170/337W
4) 1mi - 13:12(13:12/mi) 109/120bpm [1438b/mi] 108cal 202/410W
5) 1mi - 17:29(17:29/mi) 104/134bpm [1818b/mi] 111cal 130/382W
6) 1mi - 14:31(14:31/mi) 94/122bpm [1365b/mi] 99cal 150/315W
7) 1mi - 14:55(14:55/mi) 84/99bpm [1254b/mi] 100cal 153/368W
8) 1mi - 14:55(14:55/mi) 90/115bpm [1342b/mi] 102cal 156/342W
9) 0.02mi - 14(13:55/mi) 106/106bpm [1475b/mi] 2cal 158/256W
21:47 14:40 16:13 13:12 17:29 14:31 14:55 14:55 14

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 7:40 7:40 +36 30:38 101 85-127 3094 131 80-172 230 34-423 32/1
0.50 13:15 5:35 22:21 92 82-99 2056 129 80-242 194 36-309 40/0
0.75 19:14 6:00 23:58 92 82-98 2206 128 34-166 169 15-327 22/10
1.00 22:22 3:07 12:30 112 96-120 1399 150 108-172 249 98-409 17/6
1.25 25:54 3:32 14:09 112 101-121 1585 139 82-170 244 120-379 20/2
1.50 28:55 3:01 12:02 104 98-111 1252 145 82-172 264 32-437 18/1
1.75 31:53 2:59 11:55 122 111-131 1454 142 100-174 264 129-481 21/3
2.00 37:02 5:08 20:34 102 89-114 2098 111 82-166 192 31-382 17/5
2.25 40:36 3:34 14:15 115 106-120 1638 134 84-172 236 97-323 28/1
2.50 46:08 5:32 +21 22:09 100 88-114 2215 115 80-166 171 16-337 19/0
2.75 50:13 4:05 16:20 102 87-113 1665 122 94-168 177 35-325 24/8
3.00 53:36 3:23 13:32 105 98-111 1421 139 88-172 184 43-307 14/6
3.25 56:29 2:53 11:33 112 103-118 1294 150 102-168 270 40-405 7/7
3.50 59:54 3:25 13:42 113 105-117 1548 133 96-168 214 32-410 14/6
3.75 1:02:59 3:04 12:17 106 94-120 1303 144 106-168 192 55-282 12/2
4.00 1:06:47 3:49 15:14 106 95-119 1615 138 94-200 180 61-301 4/14
4.25 1:12:54 6:07 24:26 94 86-106 2297 126 80-166 153 33-338 5/11
4.50 1:18:27 5:33 22:11 93 84-109 2063 117 84-168 158 57-288 6/16
4.75 1:21:18 2:51 11:25 125 110-134 1426 152 110-174 242 97-382 14/4
5.00 1:24:16 2:59 11:55 123 116-128 1465 142 108-170 185 90-307 5/12
5.25 1:32:37 8:20 +3:03 33:21 96 55-122 3201 117 82-188 135 27-263 0/19
5.50 1:36:14 3:37 14:29 88 78-94 1274 149 96-178 150 48-275 12/10
5.75 1:38:40 2:26 9:46 97 89-102 947 160 114-170 245 113-291 2/45
6.00 1:41:51 3:10 12:42 95 83-101 1206 145 100-170 195 80-315 0/37
6.25 1:45:04 3:14 12:54 87 80-96 1123 139 102-172 174 47-368 0/32
6.50 1:49:13 4:08 16:34 77 67-95 1275 124 98-174 125 77-274 6/11
6.75 1:52:52 3:39 14:35 89 82-98 1298 134 90-170 174 61-340 7/27
7.00 1:56:46 3:55 15:40 85 74-99 1331 123 102-166 179 53-291 12/1
7.25 2:00:19 3:33 14:12 85 77-96 1207 133 106-168 192 120-319 12/4
7.50 2:04:14 3:55 15:39 82 73-96 1283 123 102-178 159 7-289 11/1
7.75 2:08:33 4:19 17:14 91 79-100 1569 149 110-190 113 42-217 0/80
8.00 2:11:41 3:08 12:32 104 94-115 1303 143 100-176 210 71-342 4/19
8.02 2:11:55 14 14:46 106 105-106 1566 157 104-164 221 116-256 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 134 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    89 16.2% 28:57
    82 7.4% 18:26
    42 4.3% 13:46
    23 2.5% 12:46
    22 21.5% 43:42
    17 2.7% 15:27

  • Cadence Distribution

    134 avge / 242 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 43.4 162 4.8 55:21 12:13
    Walk 47.8 107 3.2 1:04:39 20:08
    Still 6.3 - - 8:32 -
    Pause 2.5 - - 3:24 -

  • Power Distribution

    191W (481 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 39.21% More
    800m 5:15 10:33 40.41% More
    1km 6:48 10:56 41.21% More
    Mile 12:23 12:23 39.33% More
    5k 44:53 14:27 35.68% More
    5 miles 1:17:46 15:33 33.68% More
    10k 1:36:41 15:34 33.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:05 14:05 34.56
    5km 46:49 15:04 34.20
    5M 1:17:31 15:30 33.79
    10km 1:37:36 15:42 33.56
    10M 2:41:37 16:10 33.35
    Half 3:35:11 16:26 33.10
    20M 5:36:58 16:51 33.13
    Mara 7:28:39 17:07 33.32
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