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Sat 7th Jun 2025 at 3:19pm by pielips

Walk > General
  • Time
    53:11
  • Miles
    1.62
  • Min/mi
    32:50
  • Stride(cm)
    44
  • Cals
    205
  • Cadence
    112
  • BPM
    78
  • %MHR
    43.3
  • B/mi
    2560
  • Asc(m)
    126
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 32:51(32:51/mi) 85/105bpm [2792b/mi] 145cal 42/80rpm
2) 0.62mi - 20:21(32:42/mi) 66/81bpm [2159b/mi] 60cal 29/112rpm
32:51 20:21

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:35 1:35 25:23 79 76-84 2006 97 92-100 9/1
0.13 3:34 1:58 31:36 88 80-98 2780 118 80-156 16/0
0.19 5:51 2:18 36:40 91 88-95 3337 136 80-158 18/0
0.25 8:19 2:28 39:28 97 92-100 3828 139 80-160 18/0
0.31 10:10 1:51 29:28 101 95-105 2977 123 80-158 17/0
0.38 11:55 1:45 28:08 94 92-99 2644 94 88-100 6/1
0.44 14:04 2:08 34:15 94 89-100 3220 128 82-154 10/0
0.50 16:03 1:59 31:43 86 83-92 2727 106 80-158 4/2
0.56 17:52 1:49 29:10 87 81-92 2537 113 82-158 5/1
0.63 20:35 2:43 43:23 85 82-92 3687 118 80-152 12/0
0.69 23:40 3:06 49:31 86 74-98 4258 121 86-158 5/1
0.75 25:52 2:12 35:11 81 74-86 2850 100 82-148 2/9
0.81 27:55 2:03 32:48 78 71-83 2558 128 80-156 3/10
0.88 29:38 1:43 27:26 72 67-76 1976 94 82-106 1/7
0.94 31:15 1:37 25:45 65 60-71 1674 90 82-96 1/4
1.00 32:51 1:36 25:33 62 60-66 1585 95 82-154 2/4
1.06 34:37 1:47 28:27 73 67-77 2077 99 90-106 0/9
1.13 35:58 1:20 21:26 66 59-77 1414 104 96-110 0/20
1.19 37:25 1:27 23:12 68 65-69 1578 110 100-118 0/20
1.25 39:01 1:36 25:40 65 64-69 1668 107 100-114 0/22
1.31 40:46 1:45 27:55 67 65-68 1870 110 102-114 0/18
1.38 42:10 1:25 22:32 75 67-81 1690 106 98-114 1/6
1.44 43:33 1:23 22:11 65 57-69 1442 100 92-118 2/2
1.50 45:36 2:03 32:45 62 59-67 2031 102 96-120 2/2
1.56 48:37 3:01 48:17 70 55-78 3380 114 106-130 4/3
1.62 53:11 4:34 1:16:42 59 52-67 4525 101 80-122 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 105 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    121 11.4% 34:18

  • Cadence Distribution

    112 avge / 160 max Stride Length: 44cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:00 24:07 More
    800m 12:11 24:31 More
    1km 15:26 24:51 More
    Mile 29:22 29:22 More
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