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Wed 4th Jun 2025 at 8:14am by pielips

Run > General
  • Time
    2:07:22
  • Miles
    7.53
  • Min/mi
    16:55
  • Pacing
    61.3%
  • WAVA
    31.44
  • Stride(cm)
    74
  • Cals
    857
  • Watts
    176
  • Cadence
    129
  • BPM
    97
  • %MHR
    53.8
  • B/mi
    1638
  • Asc(m)
    320
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

1) 1mi - 21:41(21:41/mi) 106/129bpm [2299b/mi] 153cal 166/469W
2) 1mi - 15:12(15:12/mi) 114/128bpm [1734b/mi] 130cal 200/457W
3) 1mi - 17:05(17:05/mi) 108/128bpm [1844b/mi] 121cal 160/318W
4) 1mi - 18:05(18:05/mi) 97/124bpm [1755b/mi] 109cal 126/363W
5) 1mi - 14:53(14:53/mi) 96/120bpm [1429b/mi] 101cal 161/416W
6) 1mi - 13:26(13:26/mi) 94/106bpm [1262b/mi] 90cal 164/455W
7) 1mi - 17:23(17:23/mi) 78/98bpm [1356b/mi] 102cal 133/453W
8) 0.53mi - 9:36(18:15/mi) 70/86bpm [1277b/mi] 51cal 104/285W
21:41 15:12 17:05 18:05 14:53 13:26 17:23 9:36

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 7:11 7:11 28:46 101 88-125 2905 136 80-178 234 27-376 35/1
0.50 12:35 5:24 21:36 102 89-124 2203 136 32-168 214 17-469 42/0
0.75 18:26 5:51 23:23 104 90-125 2432 118 80-168 161 71-348 19/11
1.00 21:41 3:15 12:59 124 110-129 1610 156 112-174 272 117-401 21/7
1.25 25:39 3:58 15:51 116 108-127 1839 129 80-172 208 51-336 18/4
1.50 28:55 3:16 13:04 111 100-119 1450 140 82-170 237 35-353 23/3
1.75 32:10 3:15 13:00 121 115-128 1572 141 86-176 241 84-423 15/4
2.00 36:53 4:43 18:52 108 94-120 2038 109 84-170 187 116-457 26/2
2.25 40:47 3:54 15:36 120 110-128 1873 131 82-168 216 100-294 23/0
2.50 45:28 4:41 18:43 108 92-116 2022 131 80-168 203 53-311 31/0
2.75 49:55 4:28 17:51 103 92-115 1839 115 92-164 150 42-318 13/10
3.00 53:58 4:03 16:10 101 89-109 1633 122 102-168 137 33-300 12/8
3.25 58:02 4:04 16:15 94 83-105 1528 117 106-168 156 37-303 8/8
3.50 1:02:02 4:00 16:00 102 87-124 1633 120 98-168 172 91-342 16/2
3.75 1:06:06 4:04 16:15 102 84-113 1658 135 88-168 162 41-363 9/8
4.00 1:12:03 5:57 23:49 92 77-111 2192 123 88-168 142 28-271 6/14
4.25 1:15:15 3:13 12:50 94 77-105 1207 146 106-168 211 77-326 12/14
4.50 1:19:43 4:27 17:49 84 74-101 1496 128 92-170 176 65-416 10/16
4.75 1:22:54 3:12 12:46 106 98-118 1354 139 112-170 194 103-313 10/13
5.00 1:26:56 4:02 16:07 102 81-120 1644 127 82-176 169 31-348 5/26
5.25 1:30:10 3:14 12:55 97 88-105 1252 151 86-188 185 37-302 13/33
5.50 1:33:31 3:21 13:25 95 86-106 1275 141 110-170 149 58-255 2/43
5.75 1:36:58 3:28 13:50 94 85-101 1300 139 100-172 180 66-324 3/30
6.00 1:40:22 3:23 13:33 91 83-103 1234 143 108-246 172 71-455 7/26
6.25 1:45:15 4:53 19:34 87 75-98 1702 113 90-176 126 55-453 8/19
6.50 1:49:40 4:25 17:38 69 61-80 1217 121 90-242 123 32-299 7/19
6.75 1:53:51 4:11 16:44 78 70-85 1305 113 104-154 163 109-227 12/5
7.00 1:57:46 3:55 15:39 77 62-86 1205 117 86-172 167 100-253 12/1
7.25 2:02:38 4:52 19:28 73 66-86 1421 114 100-170 132 36-243 8/16
7.50 2:07:03 4:25 17:40 66 58-81 1167 134 108-170 92 45-225 0/81
7.53 2:07:22 19 12:17 78 77-80 958 163 114-168 220 161-285 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 129 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    88 16.1% 28:50
    82 7.2% 18:04
    32 6.6% 17:10
    23 2.9% 15:32
    21 21.1% 41:42
    17 2.9% 17:47

  • Cadence Distribution

    129 avge / 246 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 33.1 163 3.5 42:09 12:13
    Walk 60.9 109 4.1 1:17:34 19:02
    Still 6.0 - - 7:39 -

  • Power Distribution

    176W (469 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:51 36.22% More
    800m 5:50 11:43 36.40% More
    1km 8:13 13:14 34.04% More
    Mile 13:16 13:16 36.69% More
    5k 47:42 15:21 33.57% More
    5 miles 1:18:28 15:42 33.38% More
    10k 1:38:30 15:51 33.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:59 14:59 32.49
    5km 49:50 16:02 32.13
    5M 1:22:31 16:30 31.74
    10km 1:43:54 16:43 31.52
    10M 2:52:03 17:12 31.32
    Half 3:49:04 17:29 31.09
    20M 5:58:43 17:56 31.12
    Mara 7:57:35 18:14 31.30
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