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Mon 2nd Jun 2025 at 4:28pm by pielips

Walk > General
  • Time
    32:05
  • Miles
    1.24
  • Min/mi
    25:52
  • Stride(cm)
    56
  • Cals
    150
  • Cadence
    110
  • BPM
    87
  • %MHR
    48.2
  • B/mi
    2245
  • Asc(m)
    107
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 26:34(26:34/mi) 87/107bpm [2311b/mi] 129cal 48/88rpm
2) 0.24mi - 5:31(23:20/mi) 83/91bpm [1937b/mi] 21cal 56/63rpm
26:34 5:31

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:43 1:43 27:32 79 68-87 2175 98 90-104 5/1
0.13 3:55 2:12 35:05 81 76-83 2842 119 80-176 10/0
0.19 6:07 2:12 35:12 91 83-95 3203 120 82-156 14/0
0.25 8:10 2:04 32:58 101 90-106 3330 124 82-160 14/0
0.31 9:55 1:45 27:56 102 94-106 2848 105 82-158 16/0
0.38 11:38 1:43 27:24 88 84-94 2411 101 80-136 16/0
0.44 13:18 1:41 26:49 92 85-100 2466 109 80-158 10/0
0.50 14:51 1:32 24:34 82 79-84 2015 97 90-106 7/0
0.56 16:39 1:48 28:48 83 78-85 2391 96 90-100 6/2
0.63 18:16 1:37 25:54 82 79-84 2123 96 88-108 5/0
0.69 19:42 1:26 23:00 81 80-84 1863 97 94-100 1/4
0.75 21:00 1:18 20:54 83 80-86 1734 101 96-106 4/2
0.81 22:16 1:16 20:17 81 76-90 1643 101 94-106 2/3
0.88 23:47 1:30 24:04 91 85-95 2190 107 100-114 0/11
0.94 25:01 1:15 19:56 82 76-89 1634 109 100-120 0/11
1.00 26:34 1:32 24:34 87 84-89 2138 114 108-118 0/18
1.06 28:04 1:31 24:11 89 85-91 2152 115 112-120 0/19
1.13 29:42 1:38 26:11 85 79-90 2225 115 108-126 0/17
1.19 31:06 1:23 22:12 80 76-84 1775 112 102-124 0/15
1.24 32:05 59 20:16 78 75-83 1581 106 100-110 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 106 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    102 9.1% 28:33

  • Cadence Distribution

    110 avge / 176 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:17 21:14 More
    800m 11:18 22:43 More
    1km 14:03 22:37 More
    Mile 24:21 24:21 More
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