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gshaug7741

Last on at 6pm, 7th Jun 2025

M55

FETCH SUPPORTER

About
Bests
All Races
Mileage
Training

Tadley Runners

Races
16
Miles
11528
Miles
33
Miles
9604
Miles
46
WAVA
57.17%
5M
49:21
10k
51:43
10M
1:24:22
Half
1:50:33
Mara
4:34:36

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My parkrun
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Recent Training
15th Jun	General	26.6mi	5:07:53
14th Jun	General	3.2mi	30:10
7th Jun	General	26.4mi	4:18:27
1st Jun	General	3.2mi	31:33
31st May	General	8.4mi	1:32:33

12 Month Benchmarks	Run	Bike
Mile	7:37	1:57
5k	24:47	7:40
5mi	42:09	12:56
10k	52:57	17:27
10mi	1:28:34	31:56
Half	1:57:48	46:18
20mi	3:10:06	1:16:57
Mara	4:16:09	1:54:23

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Best Times
Best WAVA

Dist	Races	2011	2012	2013	2018	2019	PB	WB
5mi	1	49:21 46.31					49:21 9:52/mi	46.31
10km	4	56:48 50.19	51:43 55.57				51:43 8:19/mi	55.57
10mi	1		1:24:22 55.87				1:24:22 8:26/mi	55.87
13.1mi	7	1:58:22 52.50	2:01:09 51.73	1:50:33 57.17			1:50:33 8:26/mi	57.17
26.2mi	3			4:34:36 47.65	4:55:20 46.37	5:06:00 45.17	4:34:36 10:29/mi	47.65

2019		Result	WAVA	Distance
10 Nov	Athens marathon SB	5:06:00	45.17	26.2mi
2018		Result	WAVA	Distance
9 Dec	XXXVI Maratón Málaga SB	4:55:20	46.37	26.2mi
2013		Result	WAVA	Distance
21 Apr	London Marathon PB	4:34:36	47.65	26.2mi
17 Mar	Reading Half Marathon PB	1:50:33	57.17	13.1mi
3 Mar	Bath Half	1:58:28	53.35	13.1mi
17 Feb	Barcelona Half Marathon	1:51:11	56.84	13.1mi
2012		Result	WAVA	Distance
7 May	Shinfield 10K PB	51:43	55.57	10km
11 Mar	Bath Half SB	2:01:09	51.73	13.1mi
12 Feb	Bramley 10 PB	1:24:22	55.87	10mi
8 Jan	Goring, Woodcote & District Lions 10k	53:12	53.58	10km
2011		Result	WAVA	Distance
9 Oct	Swindon Half Marathon SB	1:58:22	52.50	13.1mi
2 Oct	Cricklade Half Marathon	2:05:44	49.42	13.1mi
25 Sep	Oxford Half Marathon	2:03:49	50.19	13.1mi
18 Sep	Highclere 10K	57:14	49.81	10km
17 Jul	Castle Combe 10k SB	56:48	50.19	10km
3 Jul	Twist Kingsclere 5 PB	49:21	46.31	5mi
2 May	Shinfield 10k			10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	46	56	62	38	35	59	0	0	0	0	0	0	296
2025	0	0	0	0	9	0	0	0	0	0	0	0	9
2025	0	0	58	49	311	0	0	0	0	0	0	0	419
2024	0	0	0	0	0	0	0	0	0	0	0	2	2
2024	44	57	194	70	19	248	21	23	47	40	18	38	819
2024	7	7	4	0	50	0	0	11	0	1	3	0	82
2024	0	0	0	61	715	0	29	479	0	0	36	0	1319
2023	0	0	0	6	0	0	0	0	0	5	0	3	14
2023	3.2	2.4	6.8	0	0	0	0	0	0	0	0	0	12.4
2023	35	65	45	87	6	24	11	38	97	22	44	50	526
2023	0	0	0	0	0	4	8	0	2	0	0	0	14
2023	0	60	0	45	1081	1319	207	0	0	0	0	0	2713
2022	0	0	0	0	13	0	0	5	0	0	0	0	18
2022	0	0	0	0	1.2	0.3	0	0	0	0	0	0	1.5
2022	46	53	75	103	105	192	87	85	119	81	104	82	1134
2022	0	0	22	18	0	0	26	0	0	0	0	0	65
2022	0	0	77	67	168	240	255	0	0	0	0	0	806
2021	0	0	0	0	0	0	0	13	0	0	0	0	13
2021	0	0	0	0	0	0	1	0	0	0	0	0	1
2021	49	59	61	68	70	81	108	185	73	144	96	80	1074
2021	0	0	0	0	0	65	0	0	0	0	0	0	65
2021	12	19	48	58	272	13	26	6	291	0	0	0	743
2020	0	0	0	0	1.4	0.8	2.3	0	0	0	0	0	4.5
2020	18	33	28	22	50	53	48	103	83	157	31	54	680
2020	0	0	134	90	81	159	73	90	86	0	51	0	764
2019	0	0	0.3	0	0	0	0.3	0	0	0	0	0	0.6
2019	189	112	100	77	59	42	27	38	72	27	37	30	809
2019	0	0	0	0	0	0	0	0	0	0	10	0	10
2019	0	0	0	35	248	252	917	110	142	127	42	28	1902
2018	0.5	0	0	0	0	0	0	0	0.9	0.2	0	0.6	2.2
2018	113	123	107	139	104	109	103	105	110	118	163	127	1422
2018	0	0	0	0	0	0	0	0	0	0	0	3	3
2018	0	0	0	0	0	0	18	5	7	14	0	30	74
2017	0	0	0	1.9	1.5	1.2	2.8	0	1	0.4	0.5	0	9.3
2017	51	59	47	58	79	90	101	97	155	162	136	119	1154
2017	0	0	0	74	3	23	0	0	0	0	0	0	100
2016	32	22	46	56	71	35	80	93	74	132	87	92	820
2016	0	19	19	0	0	10	10	0	0	0	0	0	59
2015	84	56	71	60	64	39	61	56	37	48	47	22	644
2015	0	0	0	0	0	91	12	0	127	0	0	60	289
2014	0	0	0	0	0	0.2	0	0.2	1.1	0	0	0	1.4
2014	83	63	50	42	57	49	50	50	0	26	60	83	613
2014	0	0	0	0	0	66	31	113	172	12	0	0	395
2013	103	83	100	66	41	44	54	28	49	60	49	52	729
2012	38	39	42	73	69	26	33	9	39	67	19	74	527
2012	0	0	0	0	5	0	0	0	0	0	0	13	18
2011	0	0	0	0	0	0	54	40	43	86	41	17	282
2011	0	0	0	0	0	0	0	4	0	0	0	0	4

Fri 23rd May May 23	Sat 24th May May 24	Sun 25th May May 25	Mon 26th May May 26	Tue 27th May May 27	Wed 28th May May 28	Thu 29th May May 29
-	3.2mi, 27:27 Run - General	7.5mi, 1:09:42 Run - General	-	-	-	-
Fri 30th May May 30	Sat 31st May May 31	Sun 1st Jun Jun 1	Mon 2nd Jun Jun 2	Tue 3rd Jun Jun 3	Wed 4th Jun Jun 4	Thu 5th Jun Jun 5
3mi, 1:57:53 Cross - Golf	8.4mi, 1:32:33 Run - General 3.2mi, 26:02 Run - General	3.2mi, 31:33 Run - General	-	-	-	-
Fri 6th Jun Jun 6	Sat 7th Jun Jun 7	Sun 8th Jun Jun 8	Mon 9th Jun Jun 9	Tue 10th Jun Jun 10	Wed 11th Jun Jun 11	Thu 12th Jun Jun 12
-	26.4mi, 4:18:27 Run - General	-	-	-	-	-
Fri 13th Jun Jun 13	Sat 14th Jun Jun 14	Sun 15th Jun Jun 15	Mon 16th Jun Jun 16	Tue 17th Jun Jun 17	Wed 18th Jun Jun 18	Thu 19th Jun Jun 19
-	3.2mi, 30:10 Run - General	26.6mi, 5:07:53 Run - General	-	-	-	-

gshaug7741

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