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Sat 14th Jun 2025 at 9:06am by Mandyr

Run > General
  • Time
    32:14
  • Miles
    3.11
  • Min/mi
    10:22
  • Pacing
    94.6%
  • WAVA
    54.61
  • Stride(cm)
    91
  • Cals
    307
  • Cadence
    171
  • BPM
    165
  • %MHR
    86.4
  • B/mi
    1710
  • Asc(m)
    20
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:13(10:13/mi) 154/175bpm [1572b/mi] 88cal
2) 1mi - 10:18(10:18/mi) 172/178bpm [1773b/mi] 103cal
3) 1mi - 10:34(10:34/mi) 173/179bpm [1828b/mi] 105cal
4) 0.11mi - 1:10(10:18/mi) 177/182bpm [1824b/mi] 11cal
10:13 10:18 10:34 1:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:14 119 87-144 1219 171 168-178 1/0
0.25 2:33 1:16 10:10 146 142-150 1484 173 170-176 3/0
0.38 3:52 1:19 10:31 149 146-153 1566 172 170-174 3/0
0.50 5:09 1:17 10:14 157 150-163 1606 173 172-174 4/0
0.63 6:28 1:19 10:35 165 162-169 1747 172 170-174 3/0
0.75 7:41 1:13 9:48 162 161-164 1587 174 172-180 0/2
0.88 8:57 1:15 10:01 166 164-169 1663 172 170-176 1/1
1.00 10:12 1:15 10:03 170 167-174 1708 173 170-176 1/1
1.13 11:29 1:17 10:16 169 167-172 1736 175 172-178 2/2
1.25 12:42 1:13 9:41 173 172-175 1676 172 168-174 1/1
1.38 13:57 1:16 10:07 172 170-176 1740 173 172-176 1/1
1.50 15:17 1:19 10:36 174 172-177 1844 174 170-176 2/2
1.63 16:40 1:23 11:03 169 164-177 1868 157 128-174 3/1
1.75 17:55 1:16 10:04 171 167-174 1722 171 166-174 3/2
1.88 19:13 1:18 10:24 171 169-173 1777 172 168-180 1/2
2.00 20:30 1:17 10:16 174 172-176 1787 173 172-174 1/3
2.13 21:49 1:18 10:28 175 172-179 1831 173 172-178 2/1
2.25 23:07 1:18 10:26 175 172-179 1826 171 168-174 2/2
2.38 24:26 1:19 10:30 173 171-175 1818 169 164-172 1/1
2.50 25:44 1:18 10:22 174 172-176 1805 171 168-174 1/3
2.63 27:08 1:25 11:18 172 168-176 1943 161 122-174 2/1
2.75 28:25 1:17 10:12 172 170-176 1756 170 166-172 2/2
2.88 29:45 1:20 10:39 173 169-175 1842 171 168-174 3/4
3.00 31:04 1:19 10:34 175 172-176 1850 172 170-176 3/2
3.11 32:14 1:10 10:21 177 172-182 1831 173 170-178 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 182 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.5% 10:13

  • Cadence Distribution

    171 avge / 180 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 172 3.1 31:36 10:16
    Walk 2.0 128 0 38 17:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:49 42.40% More
    800m 4:58 9:59 46.82% More
    1km 6:10 9:56 48.86% More
    Mile 10:05 10:05 50.35% More
    5k 32:08 10:21 54.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:41 9:41 52.43
    5km 32:12 10:22 54.56
    5M 53:19 10:40 53.33
    10km 1:07:08 10:48 52.73
    10M 1:51:10 11:07 52.65
    Half 2:28:01 11:18 52.41
    20M 3:51:47 11:35 51.55
    Mara 5:08:35 11:47 50.71

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