Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 14th Jun 2025 at 9:06am by Mandyr
Run > General
-
Time
32:14
-
Miles
3.11
-
Min/mi
10:22
-
Pacing
94.6%
-
WAVA
54.61
-
Stride(cm)
91
-
Cals
307
-
Cadence
171
-
BPM
165
-
%MHR
86.4
-
B/mi
1710
-
Asc(m)
20
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1mi - 10:13(10:13/mi) 154/175bpm [1572b/mi] 88cal
2) 1mi - 10:18(10:18/mi) 172/178bpm [1773b/mi] 103cal
3) 1mi - 10:34(10:34/mi) 173/179bpm [1828b/mi] 105cal
4) 0.11mi - 1:10(10:18/mi) 177/182bpm [1824b/mi] 11cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:17 |
1:17 |
10:14 |
119 87-144 |
1219 |
171 168-178 |
1/0 |
0.25 |
2:33 |
1:16 |
10:10 |
146 142-150 |
1484 |
173 170-176 |
3/0 |
0.38 |
3:52 |
1:19 |
10:31 |
149 146-153 |
1566 |
172 170-174 |
3/0 |
0.50 |
5:09 |
1:17 |
10:14 |
157 150-163 |
1606 |
173 172-174 |
4/0 |
0.63 |
6:28 |
1:19 |
10:35 |
165 162-169 |
1747 |
172 170-174 |
3/0 |
0.75 |
7:41 |
1:13 |
9:48 |
162 161-164 |
1587 |
174 172-180 |
0/2 |
0.88 |
8:57 |
1:15 |
10:01 |
166 164-169 |
1663 |
172 170-176 |
1/1 |
1.00 |
10:12 |
1:15 |
10:03 |
170 167-174 |
1708 |
173 170-176 |
1/1 |
1.13 |
11:29 |
1:17 |
10:16 |
169 167-172 |
1736 |
175 172-178 |
2/2 |
1.25 |
12:42 |
1:13 |
9:41 |
173 172-175 |
1676 |
172 168-174 |
1/1 |
1.38 |
13:57 |
1:16 |
10:07 |
172 170-176 |
1740 |
173 172-176 |
1/1 |
1.50 |
15:17 |
1:19 |
10:36 |
174 172-177 |
1844 |
174 170-176 |
2/2 |
1.63 |
16:40 |
1:23 |
11:03 |
169 164-177 |
1868 |
157 128-174 |
3/1 |
1.75 |
17:55 |
1:16 |
10:04 |
171 167-174 |
1722 |
171 166-174 |
3/2 |
1.88 |
19:13 |
1:18 |
10:24 |
171 169-173 |
1777 |
172 168-180 |
1/2 |
2.00 |
20:30 |
1:17 |
10:16 |
174 172-176 |
1787 |
173 172-174 |
1/3 |
2.13 |
21:49 |
1:18 |
10:28 |
175 172-179 |
1831 |
173 172-178 |
2/1 |
2.25 |
23:07 |
1:18 |
10:26 |
175 172-179 |
1826 |
171 168-174 |
2/2 |
2.38 |
24:26 |
1:19 |
10:30 |
173 171-175 |
1818 |
169 164-172 |
1/1 |
2.50 |
25:44 |
1:18 |
10:22 |
174 172-176 |
1805 |
171 168-174 |
1/3 |
2.63 |
27:08 |
1:25 |
11:18 |
172 168-176 |
1943 |
161 122-174 |
2/1 |
2.75 |
28:25 |
1:17 |
10:12 |
172 170-176 |
1756 |
170 166-172 |
2/2 |
2.88 |
29:45 |
1:20 |
10:39 |
173 169-175 |
1842 |
171 168-174 |
3/4 |
3.00 |
31:04 |
1:19 |
10:34 |
175 172-176 |
1850 |
172 170-176 |
3/2 |
3.11 |
32:14 |
1:10 |
10:21 |
177 172-182 |
1831 |
173 170-178 |
1/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.0 |
172 |
3.1 |
31:36 |
10:16 |
Walk |
2.0 |
128 |
0 |
38 |
17:37 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:49 |
42.40% |
More |
800m |
4:58 |
9:59 |
46.82% |
More |
1km |
6:10 |
9:56 |
48.86% |
More |
Mile |
10:05 |
10:05 |
50.35% |
More |
5k |
32:08 |
10:21 |
54.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:41 |
9:41 |
52.43 |
5km |
32:12 |
10:22 |
54.56 |
5M |
53:19 |
10:40 |
53.33 |
10km |
1:07:08 |
10:48 |
52.73 |
10M |
1:51:10 |
11:07 |
52.65 |
Half |
2:28:01 |
11:18 |
52.41 |
20M |
3:51:47 |
11:35 |
51.55 |
Mara |
5:08:35 |
11:47 |
50.71 |
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