nogalius

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Recent Training
18th May	General	3.7mi	1:26:37
18th May	General	26.9mi	1:42:40
18th May	General	0.5mi	19:05
18th May	General	6.2mi	39:50
18th May	General	1.3mi	10:26

12 Month Benchmarks	Run	Bike
Mile	5:57	1:24
5k	19:07	5:33
5mi	31:47	9:17
10k	39:41	11:42
10mi	1:08:34	20:29
Half	1:29:46	27:44
20mi	2:31:15	48:21
Mara	3:20:21	1:05:34

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Best Times
Best WAVA

Dist	Races	2019	2021	2022	2023	2024	2025	PB	WB
5km	2		20:57			20:22		20:22 6:33/mi	71.71
5.2km	2			20:29		21:24		20:29 6:20/mi	73.07
5.3km	1				21:18			21:18 6:28/mi	71.66
8km	2	32:38		35:48				32:38 6:34/mi	69.54
10km	4			42:15	44:02	42:04	40:49	40:49 6:34/mi	72.79
13.1mi	4			1:38:00	1:37:48	1:32:00	1:30:09	1:30:09 6:53/mi	71.96
26.2mi	5	3:03:28		3:36:45	3:40:56	3:22:26		3:03:28 7:00/mi	70.07
46km	1					5:19:23		5:19:23 11:10/mi	46.62
51km	1				4:56:57			4:56:57 9:22/mi	56.21

2025		Result	WAVA	Distance
18 May	City-Lauf Saarbrücken			10km
10 May	Teba Radweglauf PB	40:49	72.79	10km
4 May	Globus half-marathon PB	1:30:09	71.96	13.1mi
2024		Result	WAVA	Distance
31 Dec	Silvesterlauf Trier PB	20:22	71.71	5km
15 Dec	X-MAS-TRAIL PB	5:19:23	46.62	46km
10 Nov	Martinslauf Losheim SB	42:04	70.63	10km
27 Oct	Frankfurt Marathon SB	3:22:26	66.41	26.2mi
8 May	Firmenlauf Trier SB	21:24	70.50	5.2km
10 Mar	Loop Den Haag SB	1:32:00	69.89	13.1mi
2023		Result	WAVA	Distance
29 Oct	Frankfurt Marathon	3:41:06	60.25	26.2mi
11 Jun	EIifelmarathon PB	4:56:57	56.21	51km
17 May	Firmenlauf Trier PB	21:18	71.66	5.3km
7 May	Globus Marathon SB	3:40:56	59.75	26.2mi
22 Apr	Teba-Radweglauf SB	44:02	66.35	10km
12 Mar	NN CPC Loop Den Haag Half Marathon SB	1:37:48	65.18	13.1mi
2022		Result	WAVA	Distance
31 Dec	Silvesterlauf Trier SB	35:48	64.94	8km
30 Oct	Frankfurt Marathon SB	3:36:45	60.91	26.2mi
16 Oct	Go! Saarbrücken Halbmarathon SB	1:38:00	65.05	13.1mi
28 May	4. Stolberger Schloss-Lauf SB	42:15	69.15	10km
25 May	8. Bitburger-0,0%-Firmenlauf Trier PB	20:29	73.07	5.2km
2021		Result	WAVA	Distance
8 Sep	7. Bitburger Firmenlauf SB	20:57	68.09	5km
2019		Result	WAVA	Distance
31 Dec	30. Silvesterlauf Trier PB	32:38	69.54	8km
27 Oct	Frankfurt Marathon PB	3:03:28	70.07	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	68	87	76	73	46	0	0	0	0	0	0	0	349
2025	51	12	54	79	50	0	0	0	0	0	0	0	246
2025	9	6	153	308	293	0	0	0	0	0	0	0	770
2024	86	72	130	82	94	57	62	101	58	71	78	62	951
2024	0	0	0	0	0	0.2	0.3	0	0	0	0	0	0.4
2024	65	95	90	53	13	9	18	7	115	137	80	90	771
2024	138	45	137	482	597	797	931	418	147	76	7	1	3775
2023	76	88	87	93	92	97	90	79	91	93	123	111	1120
2023	0.7	0	0	0	0	0	0	1	0	0	0	0	1.6
2023	136	66	42	86	122	57	26	7	7	107	117	119	892
2023	218	48	241	241	388	933	562	1310	336	232	104	77	4689
2022	80	77	62	51	62	49	80	95	67	91	90	90	893
2022	0	0	0	0	0	0.2	3.4	1.9	0	0	0	0	5.5
2022	32	73	16	74	85	41	126	53	147	152	77	52	929
2022	0	0	0	0	0	6	0	0	0	0	0	0	6
2022	6	51	202	167	432	868	163	341	156	40	9	68	2504
2021	67	47	47	41	64	26	61	62	41	67	73	82	676
2021	0	0	0	0	0	0	0	0.8	0	0	0	0	0.8
2021	98	134	104	25	65	27	22	104	87	99	96	78	938
2021	0	40	0	0	66	0	0	0	0	0	0	0	106
2021	0	82	324	496	411	1014	559	219	219	188	0	57	3569
2020	0	0	6	9	47	18	8	37	0	0	38	46	208
2020	3.1	0	0	0	0	0	0	0	0	0	0	0	3.1
2020	159	67	118	205	153	0	0	92	89	99	85	93	1161
2020	255	0	310	461	504	1834	1750	564	172	161	158	130	6297
2019	0	0	7	2	8	8	41	0	0	0	0	0	66
2019	0	0	0	0	0	0	0.8	0.7	0	0	0	0	1.4
2019	98	131	126	135	117	130	81	152	229	169	92	79	1538
2019	224	134	31	16	42	254	77	122	79	47	49	78	1153
2018	0	0	0	0	0	17	8	0	0	3	0	0	28
2018	0	0	0	0	0	0	1.7	0.6	0	0	0	0	2.3
2018	67	105	100	126	146	87	79	139	100	124	103	78	1255
2018	281	66	0	0	50	338	382	148	26	0	15	163	1470
2017	0	0	0	0	0	0	41	0	0	0	0	0	41
2017	0	0	0	0	0.8	1.7	0	0	0	0	0	0	2.6
2017	49	41	80	51	89	66	56	133	116	151	42	70	945
2017	28	0	0	0	8	0	0	0	0	0	0	0	36
2017	114	245	75	134	32	517	173	1	0	25	64	41	1421
2016	0	0.4	0	0	0	0	0	0.2	1.8	0	0	0	2.4
2016	28	68	56	91	72	13	81	31	47	93	23	32	637
2016	0	0	0	0	0	0	0	49	0	0	0	0	49
2016	387	290	361	204	287	367	314	288	251	208	223	235	3414
2015	0	0	0	0	0	0	1.5	0	0	0	0	0	1.5
2015	75	72	27	76	49	57	59	8	0	39	98	10	570
2015	0	0	0	0	0	0	9	18	0	0	0	0	27
2015	0	24	156	126	170	190	299	0	3	185	35	41	1228
2014	0	0	0	0	0	0	0	0.2	0	0	0	0	0.2
2014	0	0	0	0	57	3	37	72	56	50	96	65	436
2014	0	0	0	0	0	0	26	0	0	0	0	0	26
2014	0	0	0	0	0	19	132	63	116	18	44	0	392
2013	0	0	0	0	13	0	0	38	0	0	0	0	52
2012	0	0	0	0	0	0	196	190	41	22	0	0	449
2011	0	0	0	0	0	0	0	0	0	0	0	0	0
2011	0	0	0	0	2	0	0	0	0	0	0	0	2
2011	0	0	0	0	0	0	0	0	11	0	0	0	11
2010	3	0	0	0	0	0	0	0	0	0	0	0	3

Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23	Thu 24th Apr Apr 24	Fri 25th Apr Apr 25	Sat 26th Apr Apr 26	Sun 27th Apr Apr 27
2.9mi, 1:06:59 Walk - General 18.7mi, 1:48:56 Bike - General	3.4mi, 1:28:16 Walk - General 6.8mi, 57:29 Run - General 7.9mi, 58:19 Run - General	1mi, 23:41 Walk - General	1.3mi, 25:54 Walk - General	4.4mi, 1:37:04 Walk - General 1.3mi, 22:54 Walk - General	52mi, 3:08:44 Bike - General 4.3mi, 1:30:45 Walk - General	1mi, 50:48 Walk - General 7.3mi, 1:03:13 Run - General
Mon 28th Apr Apr 28	Tue 29th Apr Apr 29	Wed 30th Apr Apr 30	Thu 1st May May 1	Fri 2nd May May 2	Sat 3rd May May 3	Sun 4th May May 4
3.6mi, 1:28:11 Walk - General 1.3mi, 1:00:40 Walk - General 1.6mi, 41:12 Walk - General	6.9mi, 35:07 Bike - General 10mi, 1:30:28 Run - General 1.3mi, 30:35 Walk - General	1.4mi, 26:48 Walk - General	1.1mi, 21:38 Walk - General 31.9mi, 4:36:48 Bike - General	1.7mi, 1:05:41 Walk - General 87.1mi, 5:31:56 Bike - General	6.2mi, 3:44:02 Walk - General	11.6mi, 1:10:17 Bike - General 13.2mi, 1:30:09 Run - General 1.3mi, 11:05 Run - General 0.9mi, 38:53 Walk - General
Mon 5th May May 5	Tue 6th May May 6	Wed 7th May May 7	Thu 8th May May 8	Fri 9th May May 9	Sat 10th May May 10	Sun 11th May May 11
1.1mi, 28:30 Walk - General	19.9mi, 1:37:42 Bike - General 3.1mi, 1:08:08 Walk - General	1.4mi, 25:28 Walk - General	2mi, 49:44 Walk - General 8.8mi, 1:17:51 Run - General 1.3mi, 27:13 Walk - General	36.1mi, 1:54:10 Bike - General	6.2mi, 40:50 Run - General 1.4mi, 11:25 Run - General 3.8mi, 1:18:07 Walk - General	20mi, 2:13:31 Bike - General 5mi, 2:20:08 Walk - General
Mon 12th May May 12	Tue 13th May May 13	Wed 14th May May 14	Thu 15th May May 15	Fri 16th May May 16	Sat 17th May May 17	Sun 18th May May 18
37.3mi, 1:50:18 Bike - General 1.1mi, 28:53 Walk - General	2.3mi, 50:22 Walk - General 3.1mi, 1:04:09 Walk - General 0.7mi, 4:00 Bike - General	8.9mi, 1:17:31 Run - General 1.4mi, 26:23 Walk - General	20mi, 1:41:11 Bike - General 1.4mi, 26:05 Walk - General	1.6mi, 11:12 Bike - General 1.3mi, 25:43 Walk - General	3.6mi, 1:17:12 Walk - General 2.6mi, 21:32 Run - General	3.7mi, 1:26:37 Walk - General 26.9mi, 1:42:40 Bike - General 0.5mi, 19:05 Walk - General 6.2mi, 39:50 Run - General 1.3mi, 10:26 Run - General

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