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Sat 14th Jun 2025 at 9:02am by Siphev

Run > General
  • Time
    22:25
  • Miles
    3.12
  • Min/mi
    7:11
  • Pacing
    91%
  • WAVA
    61.04
  • Stride(cm)
    135
  • Cals
    340
  • Watts
    401
  • Cadence
    165
  • BPM
    171
  • %MHR
    99.8
  • B/mi
    1227
  • Asc(m)
    68
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 4:30(4:30/km) 149/169bpm [670b/km] 61cal 395/476W
2) 1km - 4:25(4:25/km) 171/178bpm [755b/km] 67cal 416/561W
3) 1km - 4:36(4:36/km) 178/183bpm [818b/km] 72cal 422/568W
4) 1km - 4:23(4:23/km) 177/185bpm [776b/km] 69cal 366/554W
5) 1km - 4:28(4:28/km) 178/182bpm [796b/km] 70cal 401/507W
6) 0.02km - 3(3:03/km) 182/182bpm [556b/km] 1cal 462/465W
4:30 4:25 4:36 4:23 4:28 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 59 59 7:51 119 92-143 934 167 162-176 342 96-440 2/0
0.25 1:51 52 6:55 148 144-153 1024 167 164-170 375 339-417 2/4
0.38 2:42 52 6:53 158 154-160 1087 167 164-170 419 410-433 1/3
0.50 3:35 53 7:02 162 160-162 1139 167 162-170 416 404-433 2/2
0.63 4:31 56 7:25 165 162-169 1223 167 162-168 434 360-476 4/1
0.75 5:23 52 7:00 168 167-169 1175 168 166-170 369 355-391 1/1
0.88 6:17 54 7:11 169 166-175 1213 169 166-170 434 386-491 6/0
1.00 7:11 54 7:09 176 175-178 1258 166 162-170 441 348-475 5/4
1.13 8:00 50 6:37 172 169-175 1139 166 164-168 373 340-406 0/7
1.25 8:59 58 7:46 170 169-173 1321 166 164-168 464 407-561 9/0
1.38 10:01 1:02 8:15 178 173-182 1469 165 158-168 476 369-528 14/0
1.50 10:50 50 6:39 180 177-182 1197 166 162-168 323 254-406 0/9
1.63 11:46 56 7:28 177 175-179 1321 167 166-170 385 360-404 1/1
1.75 12:38 52 6:56 176 175-177 1220 168 166-170 416 393-438 2/1
1.88 13:34 56 7:25 179 175-184 1326 167 160-170 490 414-568 9/0
2.00 14:29 55 7:22 183 183-185 1349 167 160-170 431 343-554 6/5
2.13 15:21 52 6:53 183 178-185 1258 161 160-162 340 280-513 1/11
2.25 16:13 52 6:56 175 172-178 1213 163 160-166 314 267-366 0/11
2.38 17:04 51 6:48 172 171-173 1168 163 160-166 348 323-372 0/7
2.50 18:00 56 7:29 174 172-175 1302 162 160-164 384 373-393 1/0
2.63 18:57 57 7:37 175 174-176 1332 160 158-162 372 361-379 2/0
2.75 19:53 56 7:27 176 175-179 1310 161 160-164 402 372-451 4/1
2.88 20:52 1:00 7:58 179 177-180 1425 163 160-164 416 394-433 6/1
3.00 21:46 54 7:10 181 180-181 1297 163 158-166 411 358-470 5/4
3.12 22:25 39 5:30 181 180-182 994 173 168-188 417 365-507 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 185 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 6.9% 8:17
    15 1.8% 7:15
    12 4.2% 8:09

  • Cadence Distribution

    165 avge / 188 max Stride Length: 135cm

  • Power Distribution

    401W (568 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 48.64% More
    800m 3:28 6:58 51.66% More
    1km 4:22 7:01 53.95% More
    Mile 7:01 7:01 57.72% More
    5k 22:21 7:12 60.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 60.32
    5km 22:19 7:11 61.06
    5M 36:57 7:23 59.94
    10km 46:32 7:29 59.34
    10M 1:17:03 7:42 58.72
    Half 1:42:35 7:50 58.13
    20M 2:40:39 8:02 57.92
    Mara 3:33:53 8:10 58.07
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