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Sat 14th Jun 2025 at 11:00am by kev-eats-owt

Run > Steady-State
  • breezy
  • v warm
  • Time
    1:12:43
  • Miles
    6.22
  • Min/mi
    11:41
  • Pacing
    74.5%
  • WAVA
    46.38
  • Stride(cm)
    77
  • Cals
    816
  • Watts
    289
  • Cadence
    179
  • BPM
    122
  • %MHR
    78.3
  • B/mi
    1428
  • Asc(m)
    113
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 7:16(7:16/km) 105/121bpm [762b/km] 75cal 242/377W
2) 1km - 7:50(7:50/km) 105/122bpm [822b/km] 74cal 213/379W
3) 1km - 6:37(6:37/km) 119/137bpm [788b/km] 76cal 239/339W
4) 1km - 6:14(6:14/km) 131/138bpm [816b/km] 80cal 292/417W
5) 1km - 8:55(8:55/km) 120/144bpm [1069b/km] 91cal 184/380W
6) 1km - 6:29(6:29/km) 130/146bpm [843b/km] 82cal 270/439W
7) 1km - 7:08(7:08/km) 126/138bpm [899b/km] 83cal 225/449W
8) 1km - 7:13(7:13/km) 131/144bpm [946b/km] 85cal 237/364W
9) 1km - 7:23(7:23/km) 134/149bpm [988b/km] 91cal 249/410W
10) 1km - 7:36(7:36/km) 124/137bpm [943b/km] 79cal 208/334W
11) 0.01km - 3(7:55/km) 119/119bpm [941b/km] 208/212W
7:16 7:50 6:37 6:14 8:55 6:29 7:08 7:13 7:23 7:36 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:58 2:58 11:54 93 62-108 1106 184 126-204 299 103-346 5/6
0.50 6:02 3:04 12:16 113 104-121 1386 180 162-188 320 241-376 10/2
0.75 8:24 2:21 9:26 118 109-122 1113 183 90-192 327 233-377 7/7
1.00 11:39 3:15 12:59 100 85-120 1298 180 102-200 316 157-379 16/4
1.25 15:08 3:30 13:59 104 98-110 1454 175 90-192 185 67-315 1/35
1.50 18:09 3:00 12:01 110 102-123 1323 180 158-188 253 137-306 5/10
1.75 20:38 2:29 9:56 126 123-128 1252 181 174-186 275 240-308 3/3
2.00 22:55 2:17 9:09 133 127-138 1218 183 178-188 308 266-340 7/7
2.25 25:24 2:29 9:56 129 120-136 1281 176 86-186 311 43-382 6/6
2.50 28:03 2:39 10:36 130 118-139 1378 180 90-188 331 59-417 10/5
2.75 31:57 3:54 15:35 123 95-144 1916 173 116-190 280 49-369 5/9
3.00 34:36 2:40 10:38 123 94-139 1308 184 92-196 347 236-380 8/9
3.25 38:13 3:36 14:26 115 98-130 1659 161 86-190 250 1-347 9/11
3.50 40:50 2:38 10:31 130 122-142 1367 183 132-194 318 150-402 14/7
3.75 43:31 2:41 10:43 135 121-146 1446 184 172-192 304 240-439 4/9
4.00 46:37 3:06 12:23 127 117-138 1573 183 172-196 306 205-449 11/10
4.25 49:26 2:49 11:16 123 116-134 1386 180 90-192 277 83-358 5/7
4.50 51:53 2:28 9:51 132 123-136 1299 181 90-200 276 99-315 4/7
4.75 54:47 2:53 11:34 129 120-135 1491 175 92-188 258 67-340 13/8
5.00 58:06 3:20 13:18 132 116-144 1756 166 88-188 252 43-364 11/6
5.25 1:00:43 2:37 10:27 138 121-144 1442 182 172-186 351 218-396 19/3
5.50 1:03:56 3:13 12:53 130 115-149 1675 179 82-190 324 155-410 12/6
5.75 1:06:30 2:34 10:14 136 129-144 1392 185 180-190 299 237-363 5/11
6.00 1:09:31 3:01 12:04 125 116-136 1509 184 142-192 262 83-316 5/10
6.22 1:12:43 3:12 14:42 119 106-127 1748 171 86-188 242 37-333 8/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 149 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 4.1% 12:51
    15 5.2% 11:24
    13 1.7% 10:54
    10 4.0% 9:35
    10 5.5% 10:38

  • Cadence Distribution

    179 avge / 204 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.6 182 6 1:02:13 10:18
    Walk 5.3 114 0.2 3:49 21:43
    Still 9.2 - - 6:40 -

  • Power Distribution

    289W (449 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:07 39.88% More
    800m 4:44 9:31 45.88% More
    1km 5:58 9:36 48.14% More
    Mile 9:49 9:49 51.14% More
    5k 34:48 11:12 47.25% More
    5 miles 57:23 11:29 46.92% More
    10k 1:12:30 11:40 46.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:01 10:01 50.11
    5km 34:15 11:01 48.01
    5M 57:23 11:29 46.93
    10km 1:12:38 11:41 46.38
    10M 2:01:41 12:10 45.60
    Half 2:43:04 12:27 44.98
    20M 4:18:00 12:54 44.61
    Mara 5:45:46 13:12 44.59

Bespoke Fields

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Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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