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Sat 14th Jun 2025 at 11:00am by kev-eats-owt
Run > Steady-State
breezy
v warm
-
Time
1:12:43
-
Miles
6.22
-
Min/mi
11:41
-
Pacing
74.5%
-
WAVA
46.38
-
Stride(cm)
77
-
Cals
816
-
Watts
289
-
Cadence
179
-
BPM
122
-
%MHR
78.3
-
B/mi
1428
-
Asc(m)
113
-
Hillscore
7
-
Surface
Road
Notes & Comments
1) 1km - 7:16(7:16/km) 105/121bpm [762b/km] 75cal 242/377W
2) 1km - 7:50(7:50/km) 105/122bpm [822b/km] 74cal 213/379W
3) 1km - 6:37(6:37/km) 119/137bpm [788b/km] 76cal 239/339W
4) 1km - 6:14(6:14/km) 131/138bpm [816b/km] 80cal 292/417W
5) 1km - 8:55(8:55/km) 120/144bpm [1069b/km] 91cal 184/380W
6) 1km - 6:29(6:29/km) 130/146bpm [843b/km] 82cal 270/439W
7) 1km - 7:08(7:08/km) 126/138bpm [899b/km] 83cal 225/449W
8) 1km - 7:13(7:13/km) 131/144bpm [946b/km] 85cal 237/364W
9) 1km - 7:23(7:23/km) 134/149bpm [988b/km] 91cal 249/410W
10) 1km - 7:36(7:36/km) 124/137bpm [943b/km] 79cal 208/334W
11) 0.01km - 3(7:55/km) 119/119bpm [941b/km] 208/212W
7:16 7:50 6:37 6:14 8:55 6:29 7:08 7:13 7:23 7:36 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:58 |
2:58 |
11:54 |
93 62-108 |
1106 |
184 126-204 |
299 103-346 |
5/6 |
0.50 |
6:02 |
3:04 |
12:16 |
113 104-121 |
1386 |
180 162-188 |
320 241-376 |
10/2 |
0.75 |
8:24 |
2:21 |
9:26 |
118 109-122 |
1113 |
183 90-192 |
327 233-377 |
7/7 |
1.00 |
11:39 |
3:15 |
12:59 |
100 85-120 |
1298 |
180 102-200 |
316 157-379 |
16/4 |
1.25 |
15:08 |
3:30 |
13:59 |
104 98-110 |
1454 |
175 90-192 |
185 67-315 |
1/35 |
1.50 |
18:09 |
3:00 |
12:01 |
110 102-123 |
1323 |
180 158-188 |
253 137-306 |
5/10 |
1.75 |
20:38 |
2:29 |
9:56 |
126 123-128 |
1252 |
181 174-186 |
275 240-308 |
3/3 |
2.00 |
22:55 |
2:17 |
9:09 |
133 127-138 |
1218 |
183 178-188 |
308 266-340 |
7/7 |
2.25 |
25:24 |
2:29 |
9:56 |
129 120-136 |
1281 |
176 86-186 |
311 43-382 |
6/6 |
2.50 |
28:03 |
2:39 |
10:36 |
130 118-139 |
1378 |
180 90-188 |
331 59-417 |
10/5 |
2.75 |
31:57 |
3:54 |
15:35 |
123 95-144 |
1916 |
173 116-190 |
280 49-369 |
5/9 |
3.00 |
34:36 |
2:40 |
10:38 |
123 94-139 |
1308 |
184 92-196 |
347 236-380 |
8/9 |
3.25 |
38:13 |
3:36 |
14:26 |
115 98-130 |
1659 |
161 86-190 |
250 1-347 |
9/11 |
3.50 |
40:50 |
2:38 |
10:31 |
130 122-142 |
1367 |
183 132-194 |
318 150-402 |
14/7 |
3.75 |
43:31 |
2:41 |
10:43 |
135 121-146 |
1446 |
184 172-192 |
304 240-439 |
4/9 |
4.00 |
46:37 |
3:06 |
12:23 |
127 117-138 |
1573 |
183 172-196 |
306 205-449 |
11/10 |
4.25 |
49:26 |
2:49 |
11:16 |
123 116-134 |
1386 |
180 90-192 |
277 83-358 |
5/7 |
4.50 |
51:53 |
2:28 |
9:51 |
132 123-136 |
1299 |
181 90-200 |
276 99-315 |
4/7 |
4.75 |
54:47 |
2:53 |
11:34 |
129 120-135 |
1491 |
175 92-188 |
258 67-340 |
13/8 |
5.00 |
58:06 |
3:20 |
13:18 |
132 116-144 |
1756 |
166 88-188 |
252 43-364 |
11/6 |
5.25 |
1:00:43 |
2:37 |
10:27 |
138 121-144 |
1442 |
182 172-186 |
351 218-396 |
19/3 |
5.50 |
1:03:56 |
3:13 |
12:53 |
130 115-149 |
1675 |
179 82-190 |
324 155-410 |
12/6 |
5.75 |
1:06:30 |
2:34 |
10:14 |
136 129-144 |
1392 |
185 180-190 |
299 237-363 |
5/11 |
6.00 |
1:09:31 |
3:01 |
12:04 |
125 116-136 |
1509 |
184 142-192 |
262 83-316 |
5/10 |
6.22 |
1:12:43 |
3:12 |
14:42 |
119 106-127 |
1748 |
171 86-188 |
242 37-333 |
8/6 |
Elevation
Biggest Climbs (m) |
Min/mi |
21 4.1% |
12:51
|
15 5.2% |
11:24
|
13 1.7% |
10:54
|
10 4.0% |
9:35
|
10 5.5% |
10:38
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
85.6 |
182 |
6 |
1:02:13 |
10:18 |
Walk |
5.3 |
114 |
0.2 |
3:49 |
21:43 |
Still |
9.2 |
- |
- |
6:40 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:07 |
39.88% |
More |
800m |
4:44 |
9:31 |
45.88% |
More |
1km |
5:58 |
9:36 |
48.14% |
More |
Mile |
9:49 |
9:49 |
51.14% |
More |
5k |
34:48 |
11:12 |
47.25% |
More |
5 miles |
57:23 |
11:29 |
46.92% |
More |
10k |
1:12:30 |
11:40 |
46.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:01 |
10:01 |
50.11 |
5km |
34:15 |
11:01 |
48.01 |
5M |
57:23 |
11:29 |
46.93 |
10km |
1:12:38 |
11:41 |
46.38 |
10M |
2:01:41 |
12:10 |
45.60 |
Half |
2:43:04 |
12:27 |
44.98 |
20M |
4:18:00 |
12:54 |
44.61 |
Mara |
5:45:46 |
13:12 |
44.59 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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