AddledAdder

About Me
Started Running summer 2005 in an attempt to stop middle age spread. Joined a club - a very friendly bunch at Abbey Runners to get me through to a marathon, but two years of plantar fasciitis dropped me out. Will I finally get round to doing some proper fell running? Show More...

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Recent Training
4th May	General	2mi	18:21
3rd May	General	0mi
3rd May	General	3.1mi	25:39
2nd May	General	2.7mi	24:20
30th Apr	General	2mi	17:29

12 Month Benchmarks	Run	Bike
Mile	6:39	1:23
5k	25:13	6:47

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Buddies (6)

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2009	2010	2013	PB	WB
1mi	1				6:00 67.52			6:00 6:00/mi	67.52
2mi	2		13:16 63.12					13:16 6:38/mi	63.12
3mi	1		18:12 70.59					18:12 6:04/mi	70.59
5km	9			20:10 66.58	20:36 66.15	20:23 67.36	19:57 70.40	19:57 6:25/mi	70.40
10km	6	40:37 66.18	40:40 66.47	41:35 65.42				40:37 6:32/mi	66.47
7mi	5	50:35 60.03			1:16:48 40.63		53:10 60.60	50:35 7:14/mi	60.60
10mi	2		1:09:41 63.49	1:14:20 59.92				1:09:41 6:58/mi	63.49
13.1mi	2		1:38:12 59.48					1:38:12 7:30/mi	59.48
26.2mi	1					3:59:22 52.33		3:59:22 9:08/mi	52.33

2013		Result	WAVA	Distance
26 Dec	Chevin Chase SB	53:10	60.60	7mi
27 Jul	Thunder Run 24hr - Lap 1	49:00	58.18	10km
27 Jul	Thunder Run 24hr - Lap 3	55:00	51.83	10km
27 Jul	Thunder Run 24hr - Lap 2			10km
8 Jun	leeds parkrun 297 PB	19:57	70.40	5km
23 Feb	Roundhay Parkrun	20:48	67.53	5km
16 Feb	Leeds Parkrun	20:01	70.17	5km
2 Feb	Leeds Park Run	20:46	67.12	5km
2011		Result	WAVA	Distance
30 Jan	Peco XC League Race 4	35:44	62.46	5mi
2010		Result	WAVA	Distance
16 May	Brathay Windermere Marathon PB	3:59:22	52.33	26.2mi
3 Apr	parkrun Leeds Hyde Park SB	20:23	67.36	5km
2009		Result	WAVA	Distance
28 Nov	parkrun Leeds Hyde Park	21:00	64.89	5km
5 Sep	parkrun Leeds Hyde Park	21:22	63.78	5km
29 Aug	Malham Show Fell Race	28:55	37.49	2.5mi
21 Jun	settle hills SB	1:16:48	40.63	7mi
11 Apr	parkrun Leeds Hyde Park SB	20:36	66.15	5km
21 Mar	Fetch Yorkshire Mile PB	6:00	67.52	1mi
2007		Result	WAVA	Distance
26 Dec	Chevin Chase	54:00	56.92	7mi
1 Dec	Fetch Everyone December Mile			1mi
25 Nov	Leeds Abbey Dash SB	41:35	65.42	10km
3 Nov	Leeds Hyde Park parkrun SB	20:10	66.58	5km
15 Jul	Eccup 10 SB	1:14:20	59.92	10mi
13 Jun	Otley 10			10mi
2006		Result	WAVA	Distance
26 Dec	Chevin Chase	49:58	61.12	7mi
26 Nov	Leeds Abbey Dash SB	40:40	66.47	10km
14 Jun	Otley 10 PB	1:09:41	63.49	10mi
7 May	Leeds Half Marathon Coporate Challenge PB	13:16	63.12	2mi
2 Apr	Baildon Boundary Way	1:58:08	49.74	13.1mi
14 Feb	Fetch Five - Valentines Threesome PB	18:12	70.59	3mi
12 Feb	Liversedge Half Marathon PB	1:38:12	59.48	13.1mi
2005		Result	WAVA	Distance
26 Dec	Chevin Chase PB	50:35	60.03	7mi
25 Dec	Fetch Five - Christmas Bird	12:55	64.41	2mi
27 Nov	Leeds Abbey Dash PB	40:37	66.18	10km
2 Oct	Horsforth	43:18	62.07	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	10	19	11	5	0	0	0	0	0	0	0	0	45
2025	8	8	18	4	8	0	0	0	0	0	0	0	46
2025	0	10	7	61	0	0	0	0	0	0	0	0	78
2024	16	42	0	8	19	22	8	15	4	0	6	16	157
2024	0.5	0	0.1	0	0	0.2	0	0	0	0	0	0	0.8
2024	66	13	11	0	0	7	9	10	0	5	9	5	136
2024	0	8	4	37	5	0	0	33	8	0	0	0	96
2023	13	0	16	9	0	0	0	13	7	3	8	20	89
2023	0.8	0.7	0.2	1.2	1.1	0.2	0.6	0.4	0.1	0.2	0.4	0	5.7
2023	9	11	13	18	3	0	150	38	15	15	35	35	342
2023	0	49	48	0	0	0	39	0	0	0	0	0	136
2023	19	0	0	0	10	27	0	14	0	20	24	20	134
2022	0	4	0	10	4	0	0	0	6	4	5	3	37
2022	0	0.6	0.9	0.5	0.6	2.5	1.2	0.8	0.4	0.5	0.7	1.1	9.6
2022	0	3	12	0	0	0	16	5	18	11	3	10	78
2022	0	0	0	0	0	190	25	0	0	0	0	0	215
2022	0	0	26	0	19	0	9	27	37	7	50	0	173
2014	53	43	48	40	22	42	8	0	0	47	0	0	304
2014	31	0	51	113	18	47	64	0	0	0	0	0	324
2013	74	55	37	40	41	63	82	90	71	73	61	66	753
2013	0	0	0	0	0	0	0	0	181	42	59	0	283
2012	0	0	0	9	0	6	0	0	0	0	0	0	15
2012	0.8	0	0	0	0	0	0	0	0	0	0	0	0.8
2012	0	0	22	16	26	28	4	3	13	47	12	15	186
2012	0	8	45	9	0	0	0	0	0	0	0	0	62
2011	0	17	0	7	0	0	15	0	0	0	0	0	39
2011	30	48	50	28	35	22	8	15	11	5	15	0	268
2011	0	27	38	23	13	28	0	14	0	0	0	0	144
2010	7	3	0	0	9	0	0	0	0	0	0	0	19
2010	80	74	72	138	77	0	0	3	0	0	0	2	446
2010	0	0	0	35	46	12	0	69	8	0	0	0	170
2009	0	2	0	23	11	0	24	0	0	9	6	6	82
2009	42	30	65	42	72	99	28	28	92	45	69	95	707
2009	0	98	0	0	0	0	0	0	0	0	0	0	98
2009	0	0	20	19	22	0	0	65	56	63	40	0	286
2008	1.2	0.6	0.6	0	2	2.5	1.2	0.9	0	1.2	3.1	1.2	14.8
2008	96	70	2	5	21	52	47	38	0	4	34	35	404
2008	1	1	0	0	0	0	0	0	0	0	0	0	2
2008	12	0	0	0	0	0	0	0	0	0	12	12	37
2007	4.3	3.2	1.9	0.6	0.6	1.2	0.6	0	1.2	1.2	1.2	0.6	16.8
2007	46	54	69	36	65	28	65	48	62	25	47	50	595
2007	6	5	1	3	5	0	2	0	1	1	2	1	25
2007	12	36	12	9	23	22	0	0	0	0	17	0	132
2006	0	0	0	16	5	0	0	0	0	0	0	0	22
2006	0	0	0	0	0	0	0	0	0	0	1.9	1.6	3.4
2006	69	67	31	82	93	68	76	60	40	90	39	49	764
2006	3	0	0	5	0	7	6	3	2	3	3	4	37
2006	34	0	0	10	19	0	12	39	0	0	0	37	152
2005	0	0	0	0	10	45	68	81	28	68	83	81	464
2005	0	0	0	0	0	0	0	0	0	0	0	19	19
2004	4	11	4	0	12	12	0	0	0	0	0	0	43

Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16
-	-	-	-	-	-	-
Thu 17th Apr Apr 17	Fri 18th Apr Apr 18	Sat 19th Apr Apr 19	Sun 20th Apr Apr 20	Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23
-	-	5.2mi, 3:00:35 Walk - General	-	-	-	1.9mi, 16:54 Run - General
Thu 24th Apr Apr 24	Fri 25th Apr Apr 25	Sat 26th Apr Apr 26	Sun 27th Apr Apr 27	Mon 28th Apr Apr 28	Tue 29th Apr Apr 29	Wed 30th Apr Apr 30
-	-	-	-	-	-	2mi, 17:29 Run - General
Thu 1st May May 1	Fri 2nd May May 2	Sat 3rd May May 3	Sun 4th May May 4	Mon 5th May May 5	Tue 6th May May 6	Wed 7th May May 7
-	2.7mi, 24:20 Run - General	0mi, Run - General 3.1mi, 25:39 Run - General	2mi, 18:21 Run - General	-	-	-

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