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Sun 4th May 2025 at 7:50am by AddledAdder

Run > General
  • Time
    18:21
  • Miles
    1.98
  • Min/mi
    9:16
  • Pacing
    95.2%
  • WAVA
    52.78
  • Stride(cm)
    106
  • Cals
    278
  • Watts
    389
  • Cadence
    163
  • BPM
    130
  • %MHR
    76
  • B/mi
    1204
  • Asc(m)
    20
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:48(9:20/mi) 124/134bpm [1157b/mi] 85cal 402/521W
2) 0.62mi - 5:41(9:09/mi) 129/134bpm [1180b/mi] 87cal 364/454W
3) 0.62mi - 5:47(9:19/mi) 135/137bpm [1258b/mi] 89cal 395/452W
4) 0.11mi - 1:05(9:31/mi) 136/137bpm [1294b/mi] 17cal 401/431W
5:48 5:41 5:47 1:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 33 33 8:41 100 93-110 868 169 110-176 448 170-508 0/3
0.13 1:07 35 9:14 118 110-123 1089 169 166-172 382 347-400 0/4
0.19 1:39 31 8:22 124 123-126 1037 169 166-172 387 353-398 0/1
0.25 2:13 34 9:05 128 126-130 1162 168 164-172 392 374-408 0/1
0.31 2:47 34 9:07 129 127-130 1175 167 164-170 363 356-372 0/1
0.38 3:21 34 9:11 127 127-129 1166 164 160-166 385 368-404 1/1
0.44 3:56 35 9:13 126 124-127 1162 165 164-166 361 345-381 1/1
0.50 4:33 38 10:01 126 124-130 1262 163 160-166 445 350-521 5/0
0.56 5:10 37 9:50 131 130-132 1288 163 160-166 431 403-477 3/0
0.63 5:49 39 10:18 133 132-134 1370 159 158-162 460 392-483 5/0
0.69 6:22 33 8:45 133 132-134 1165 163 158-166 325 294-381 0/3
0.75 6:57 36 9:30 133 131-133 1263 162 158-166 351 331-373 1/1
0.81 7:32 35 9:14 129 126-132 1190 163 160-166 374 364-386 1/1
0.88 8:05 33 8:48 126 125-127 1109 163 162-166 364 344-377 0/2
0.94 8:39 34 9:03 128 127-128 1157 161 156-164 355 345-360 0/2
1.00 9:14 35 9:22 127 125-128 1190 161 160-162 381 360-404 1/0
1.06 9:51 37 9:59 128 127-129 1278 162 144-166 379 134-454 1/2
1.13 10:23 32 8:26 128 127-128 1080 166 164-170 380 366-398 0/2
1.19 10:57 34 9:01 129 128-130 1163 164 162-166 370 361-383 0/2
1.25 11:32 35 9:20 131 129-136 1223 164 162-166 357 348-374 0/3
1.31 12:08 36 9:38 136 135-137 1310 164 160-166 386 366-397 0/1
1.38 12:43 35 9:23 135 134-135 1267 163 160-166 372 356-400 0/1
1.44 13:19 36 9:38 135 134-137 1300 162 158-164 370 356-382 0/1
1.50 13:52 33 8:44 137 136-137 1196 162 160-164 383 357-411 0/1
1.56 14:29 37 9:45 136 136-137 1326 162 160-164 411 402-417 1/1
1.63 15:02 34 8:59 136 135-137 1221 162 160-164 415 398-428 1/0
1.69 15:39 37 9:54 135 135-136 1335 161 160-162 412 376-434 1/0
1.75 16:13 34 8:59 133 132-134 1195 163 158-166 404 356-452 2/1
1.81 16:46 33 8:55 135 134-136 1204 161 160-164 402 370-444 0/2
1.88 17:21 35 9:18 135 135-136 1256 161 158-164 398 372-410 1/1
1.94 17:57 35 9:23 135 135-136 1266 159 158-162 416 392-431 2/0
1.98 18:21 24 10:02 136 135-137 1365 159 156-162 377 361-421 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 5.0% 10:05

  • Cadence Distribution

    163 avge / 176 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 163 2 18:18 9:16
    Walk 0.3 127 0 3 13:16

  • Power Distribution

    389W (521 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 39.59% More
    800m 4:31 9:05 45.47% More
    1km 5:41 9:08 47.65% More
    Mile 9:13 9:13 50.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 54.83
    5km 30:25 9:47 50.86
    5M 51:53 10:23 48.70
    10km 1:06:12 10:39 47.70
    10M 1:52:54 11:17 45.98
    Half 2:32:52 11:40 44.84
    20M 4:05:44 12:17 43.69
    Mara 5:32:41 12:42 43.17

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