AddledAdder

About Me
Started Running summer 2005 in an attempt to stop middle age spread. Joined a club - a very friendly bunch at Abbey Runners to get me through to a marathon, but two years of plantar fasciitis dropped me out. Will I finally get round to doing some proper fell running? Show More...

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Recent Training
14th Jun	General	3.4mi	30:03
13th Jun	Sailing	20.1mi	4:40:32
13th Jun	General	0.8mi	7:39
13th Jun	General	2.5mi	26:34
12th Jun	General	2mi	1:14:34

12 Month Benchmarks	Run	Bike
Mile	6:45	1:23
5k	24:22	6:47

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Buddies (6)

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2009	2010	2013	PB	WB
1mi	1				6:00 67.52			6:00 6:00/mi	67.52
2mi	2		13:16 63.12					13:16 6:38/mi	63.12
3mi	1		18:12 70.59					18:12 6:04/mi	70.59
5km	9			20:10 66.58	20:36 66.15	20:23 67.36	19:57 70.40	19:57 6:25/mi	70.40
10km	6	40:37 66.18	40:40 66.47	41:35 65.42				40:37 6:32/mi	66.47
7mi	5	50:35 60.03			1:16:48 40.63		53:10 60.60	50:35 7:14/mi	60.60
10mi	2		1:09:41 63.49	1:14:20 59.92				1:09:41 6:58/mi	63.49
13.1mi	2		1:38:12 59.48					1:38:12 7:30/mi	59.48
26.2mi	1					3:59:22 52.33		3:59:22 9:08/mi	52.33

2013		Result	WAVA	Distance
26 Dec	Chevin Chase SB	53:10	60.60	7mi
27 Jul	Thunder Run 24hr - Lap 1	49:00	58.18	10km
27 Jul	Thunder Run 24hr - Lap 3	55:00	51.83	10km
27 Jul	Thunder Run 24hr - Lap 2			10km
8 Jun	leeds parkrun 297 PB	19:57	70.40	5km
23 Feb	Roundhay Parkrun	20:48	67.53	5km
16 Feb	Leeds Parkrun	20:01	70.17	5km
2 Feb	Leeds Park Run	20:46	67.12	5km
2011		Result	WAVA	Distance
30 Jan	Peco XC League Race 4	35:44	62.46	5mi
2010		Result	WAVA	Distance
16 May	Brathay Windermere Marathon PB	3:59:22	52.33	26.2mi
3 Apr	parkrun Leeds Hyde Park SB	20:23	67.36	5km
2009		Result	WAVA	Distance
28 Nov	parkrun Leeds Hyde Park	21:00	64.89	5km
5 Sep	parkrun Leeds Hyde Park	21:22	63.78	5km
29 Aug	Malham Show Fell Race	28:55	37.49	2.5mi
21 Jun	settle hills SB	1:16:48	40.63	7mi
11 Apr	parkrun Leeds Hyde Park SB	20:36	66.15	5km
21 Mar	Fetch Yorkshire Mile PB	6:00	67.52	1mi
2007		Result	WAVA	Distance
26 Dec	Chevin Chase	54:00	56.92	7mi
1 Dec	Fetch Everyone December Mile			1mi
25 Nov	Leeds Abbey Dash SB	41:35	65.42	10km
3 Nov	Leeds Hyde Park parkrun SB	20:10	66.58	5km
15 Jul	Eccup 10 SB	1:14:20	59.92	10mi
13 Jun	Otley 10			10mi
2006		Result	WAVA	Distance
26 Dec	Chevin Chase	49:58	61.12	7mi
26 Nov	Leeds Abbey Dash SB	40:40	66.47	10km
14 Jun	Otley 10 PB	1:09:41	63.49	10mi
7 May	Leeds Half Marathon Coporate Challenge PB	13:16	63.12	2mi
2 Apr	Baildon Boundary Way	1:58:08	49.74	13.1mi
14 Feb	Fetch Five - Valentines Threesome PB	18:12	70.59	3mi
12 Feb	Liversedge Half Marathon PB	1:38:12	59.48	13.1mi
2005		Result	WAVA	Distance
26 Dec	Chevin Chase PB	50:35	60.03	7mi
25 Dec	Fetch Five - Christmas Bird	12:55	64.41	2mi
27 Nov	Leeds Abbey Dash PB	40:37	66.18	10km
2 Oct	Horsforth	43:18	62.07	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	10	19	11	5	0	2	0	0	0	0	0	0	48
2025	8	8	18	4	24	14	0	0	0	0	0	0	76
2025	0	0	0	0	12	30	0	0	0	0	0	0	42
2025	0	10	7	61	0	0	0	0	0	0	0	0	78
2024	16	42	0	8	19	22	8	15	4	0	6	16	157
2024	0.5	0	0.1	0	0	0.2	0	0	0	0	0	0	0.8
2024	66	13	11	0	0	7	9	10	0	5	9	5	136
2024	0	8	4	37	5	0	0	33	8	0	0	0	96
2023	13	0	16	9	0	0	0	13	7	3	8	20	89
2023	0.8	0.7	0.2	1.2	1.1	0.2	0.6	0.4	0.1	0.2	0.4	0	5.7
2023	9	11	13	18	3	0	150	38	15	15	35	35	342
2023	0	49	48	0	0	0	39	0	0	0	0	0	136
2023	19	0	0	0	10	27	0	14	0	20	24	20	134
2022	0	4	0	10	4	0	0	0	6	4	5	3	37
2022	0	0.6	0.9	0.5	0.6	2.5	1.2	0.8	0.4	0.5	0.7	1.1	9.6
2022	0	3	12	0	0	0	16	5	18	11	3	10	78
2022	0	0	0	0	0	190	25	0	0	0	0	0	215
2022	0	0	26	0	19	0	9	27	37	7	50	0	173
2014	53	43	48	40	22	42	8	0	0	47	0	0	304
2014	31	0	51	113	18	47	64	0	0	0	0	0	324
2013	74	55	37	40	41	63	82	90	71	73	61	66	753
2013	0	0	0	0	0	0	0	0	181	42	59	0	283
2012	0	0	0	9	0	6	0	0	0	0	0	0	15
2012	0.8	0	0	0	0	0	0	0	0	0	0	0	0.8
2012	0	0	22	16	26	28	4	3	13	47	12	15	186
2012	0	8	45	9	0	0	0	0	0	0	0	0	62
2011	0	17	0	7	0	0	15	0	0	0	0	0	39
2011	30	48	50	28	35	22	8	15	11	5	15	0	268
2011	0	27	38	23	13	28	0	14	0	0	0	0	144
2010	7	3	0	0	9	0	0	0	0	0	0	0	19
2010	80	74	72	138	77	0	0	3	0	0	0	2	446
2010	0	0	0	35	46	12	0	69	8	0	0	0	170
2009	0	2	0	23	11	0	24	0	0	9	6	6	82
2009	42	30	65	42	72	99	28	28	92	45	69	95	707
2009	0	98	0	0	0	0	0	0	0	0	0	0	98
2009	0	0	20	19	22	0	0	65	56	63	40	0	286
2008	1.2	0.6	0.6	0	2	2.5	1.2	0.9	0	1.2	3.1	1.2	14.8
2008	96	70	2	5	21	52	47	38	0	4	34	35	404
2008	1	1	0	0	0	0	0	0	0	0	0	0	2
2008	12	0	0	0	0	0	0	0	0	0	12	12	37
2007	4.3	3.2	1.9	0.6	0.6	1.2	0.6	0	1.2	1.2	1.2	0.6	16.8
2007	46	54	69	36	65	28	65	48	62	25	47	50	595
2007	6	5	1	3	5	0	2	0	1	1	2	1	25
2007	12	36	12	9	23	22	0	0	0	0	17	0	132
2006	0	0	0	16	5	0	0	0	0	0	0	0	22
2006	0	0	0	0	0	0	0	0	0	0	1.9	1.6	3.4
2006	69	67	31	82	93	68	76	60	40	90	39	49	764
2006	3	0	0	5	0	7	6	3	2	3	3	4	37
2006	34	0	0	10	19	0	12	39	0	0	0	37	152
2005	0	0	0	0	10	45	68	81	28	68	83	81	464
2005	0	0	0	0	0	0	0	0	0	0	0	19	19
2004	4	11	4	0	12	12	0	0	0	0	0	0	43

Sun 18th May May 18	Mon 19th May May 19	Tue 20th May May 20	Wed 21st May May 21	Thu 22nd May May 22	Fri 23rd May May 23	Sat 24th May May 24
-	-	-	-	-	-	3.1mi, 24:42 Run - General
Sun 25th May May 25	Mon 26th May May 26	Tue 27th May May 27	Wed 28th May May 28	Thu 29th May May 29	Fri 30th May May 30	Sat 31st May May 31
-	-	3.4mi, 32:14 Run - General	-	3.8mi, 35:27 Run - General	-	3.1mi, 24:34 Run - General
Sun 1st Jun Jun 1	Mon 2nd Jun Jun 2	Tue 3rd Jun Jun 3	Wed 4th Jun Jun 4	Thu 5th Jun Jun 5	Fri 6th Jun Jun 6	Sat 7th Jun Jun 7
-	-	4mi, 37:12 Run - General	-	-	-	3.2mi, 30:51 Run - General
Sun 8th Jun Jun 8	Mon 9th Jun Jun 9	Tue 10th Jun Jun 10	Wed 11th Jun Jun 11	Thu 12th Jun Jun 12	Fri 13th Jun Jun 13	Sat 14th Jun Jun 14
-	-	-	-	2mi, 1:14:34 Walk - General 9.5mi, 2:01:02 Cross - Sailing	20.1mi, 4:40:32 Cross - Sailing 0.8mi, 7:39 Run - General 2.5mi, 26:34 Run - General	3.4mi, 30:03 Run - General

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