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Sat 24th May 2025 at 9:02am by AddledAdder

Run > General
  • Time
    24:42
  • Miles
    3.07
  • Min/mi
    8:03
  • Pacing
    92%
  • WAVA
    61.86
  • Stride(cm)
    122
  • Cals
    376
  • Watts
    456
  • Cadence
    164
  • BPM
    121
  • %MHR
    71
  • B/mi
    976
  • Asc(m)
    38
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:43(7:35/mi) 121/130bpm [918b/mi] 73cal 457/548W
2) 0.62mi - 4:54(7:53/mi) 124/129bpm [978b/mi] 78cal 473/637W
3) 0.62mi - 4:49(7:45/mi) 124/126bpm [961b/mi] 76cal 452/532W
4) 0.62mi - 5:18(8:31/mi) 120/130bpm [1022b/mi] 78cal 449/613W
5) 0.58mi - 4:59(8:31/mi) 117/130bpm [997b/mi] 71cal 442/610W
4:43 4:54 4:49 5:18 4:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:01 1:01 8:05 109 92-119 881 174 166-178 443 403-518 1/1
0.25 1:58 57 7:38 121 118-124 924 170 166-174 429 407-466 1/2
0.38 2:57 59 7:50 127 124-130 996 170 168-174 484 447-504 1/2
0.50 3:51 54 7:15 124 121-126 898 169 166-172 491 428-548 0/5
0.63 4:44 53 7:03 127 125-129 895 168 166-172 491 442-544 1/7
0.75 5:41 57 7:38 127 124-129 969 167 164-170 450 379-507 1/4
0.88 6:37 56 7:24 122 119-125 904 166 164-168 437 380-479 3/1
1.00 7:40 1:04 8:31 122 119-125 1038 165 164-168 507 449-557 5/1
1.13 8:41 1:01 8:05 125 123-127 1011 163 160-168 504 422-637 6/0
1.25 9:40 59 7:54 125 123-126 988 165 164-166 460 400-587 1/1
1.38 10:38 58 7:42 124 123-125 955 165 162-168 464 431-532 1/4
1.50 11:34 56 7:30 124 123-125 930 164 162-166 462 438-515 1/4
1.63 12:30 55 7:23 125 124-126 923 165 164-166 469 412-521 1/5
1.75 13:31 1:01 8:09 123 121-126 1002 164 162-166 412 361-467 1/3
1.88 14:31 1:00 8:00 124 121-126 993 162 160-166 454 399-494 6/0
2.00 15:37 1:06 8:49 127 125-130 1120 161 158-162 471 397-544 5/1
2.13 16:41 1:04 8:33 125 124-126 1068 160 158-162 485 396-613 3/1
2.25 17:45 1:04 8:33 121 117-125 1034 160 158-162 408 376-454 1/0
2.38 18:47 1:02 8:13 116 109-119 953 161 158-164 437 390-491 1/3
2.50 19:50 1:03 8:22 110 109-111 919 162 160-166 438 381-507 1/4
2.63 20:52 1:03 8:23 110 109-112 922 160 158-162 427 392-473 1/5
2.75 21:56 1:03 8:28 111 109-112 939 161 158-164 384 346-434 1/3
2.88 22:58 1:02 8:15 120 111-122 990 160 158-164 460 392-523 5/1
3.00 24:05 1:08 9:01 123 121-126 1109 159 156-162 441 403-478 4/1
3.07 24:42 37 8:40 127 123-130 1100 161 156-166 538 419-610 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 130 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.3% 8:37

  • Cadence Distribution

    164 avge / 178 max Stride Length: 122cm

  • Power Distribution

    456W (637 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 49.10% More
    800m 3:38 7:19 56.45% More
    1km 4:36 7:25 58.78% More
    Mile 7:37 7:37 61.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 66.68
    5km 25:02 8:03 61.80
    5M 42:42 8:32 59.18
    10km 54:29 8:46 57.95
    10M 1:32:55 9:18 55.87
    Half 2:05:48 9:36 54.49
    20M 3:22:13 10:07 53.09
    Mara 4:33:46 10:27 52.46

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