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Wed 30th Apr 2025 at 6:48am by AddledAdder

Run > General
  • Time
    17:29
  • Miles
    1.98
  • Min/mi
    8:50
  • Pacing
    93.9%
  • WAVA
    55.39
  • Stride(cm)
    111
  • Cals
    258
  • Watts
    408
  • Cadence
    164
  • BPM
    135
  • %MHR
    78.9
  • B/mi
    1191
  • Asc(m)
    28
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:16(8:29/mi) 124/132bpm [1052b/mi] 74cal 420/663W
2) 0.62mi - 5:23(8:40/mi) 132/138bpm [1144b/mi] 80cal 409/546W
3) 0.62mi - 5:46(9:17/mi) 145/152bpm [1346b/mi] 88cal 395/486W
4) 0.11mi - 1:03(9:21/mi) 151/151bpm [1412b/mi] 16cal 372/414W
5:16 5:23 5:46 1:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 32 32 8:34 102 93-113 874 172 166-176 498 24-663 2/1
0.13 1:04 31 8:23 115 113-119 964 173 170-176 413 367-454 0/1
0.19 1:36 32 8:37 121 119-123 1043 171 166-174 427 411-455 2/0
0.25 2:08 32 8:28 125 123-127 1058 169 168-172 461 428-505 2/0
0.31 2:41 33 8:48 127 126-128 1117 168 166-168 442 432-453 2/0
0.38 3:13 32 8:32 128 127-130 1093 167 166-168 462 447-472 2/0
0.44 3:45 32 8:31 131 130-132 1115 167 166-170 434 412-456 1/0
0.50 4:17 33 8:47 131 130-132 1150 167 166-168 393 368-409 0/2
0.56 4:48 30 8:06 128 127-130 1037 166 164-168 376 361-391 0/2
0.63 5:18 30 7:55 126 125-128 998 168 166-170 397 390-410 0/2
0.69 5:49 31 8:17 127 126-128 1052 166 164-168 405 396-412 0/2
0.75 6:20 31 8:18 129 127-130 1071 166 164-168 397 392-404 0/2
0.81 6:52 32 8:35 130 129-131 1115 165 162-168 401 397-406 0/1
0.88 7:24 32 8:34 131 130-132 1123 164 162-166 398 391-403 0/2
0.94 7:57 33 8:51 130 130-132 1150 164 162-166 377 338-404 0/5
1.00 8:27 30 8:01 132 132-133 1058 161 158-162 340 318-383 0/2
1.06 9:03 36 9:28 131 131-132 1240 163 160-166 390 362-421 4/0
1.13 9:38 35 9:22 132 131-135 1236 161 156-164 498 424-546 5/0
1.19 10:11 33 8:47 137 136-138 1204 159 156-162 484 394-537 0/2
1.25 10:43 32 8:36 138 137-138 1186 162 160-164 382 361-438 0/3
1.31 11:17 33 8:55 136 135-138 1212 162 160-164 363 357-366 0/3
1.38 11:50 33 8:50 134 133-135 1184 161 160-162 368 355-386 0/1
1.44 12:22 33 8:43 137 135-138 1194 162 160-164 391 388-395 0/0
1.50 12:57 34 9:09 146 139-147 1337 162 160-164 393 389-402 3/0
1.56 13:34 38 10:04 148 147-149 1490 159 156-162 455 405-486 4/0
1.63 14:13 39 10:22 149 148-150 1545 156 154-160 443 431-463 4/0
1.69 14:49 35 9:27 150 150-151 1417 160 156-162 414 374-442 1/0
1.75 15:22 33 8:52 151 150-151 1339 161 158-162 362 349-372 0/3
1.81 15:56 34 9:12 151 150-152 1388 161 160-164 358 339-374 0/1
1.88 16:30 34 9:02 151 150-152 1364 160 158-162 393 377-410 1/0
1.94 17:06 36 9:31 151 150-151 1436 161 158-162 393 371-414 0/1
1.98 17:29 23 9:40 151 150-151 1459 161 160-162 333 302-369 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.5% 9:33

  • Cadence Distribution

    164 avge / 176 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 163 2 17:23 8:48
    Still 0.6 - - 6 -

  • Power Distribution

    408W (663 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 44.00% More
    800m 4:07 8:17 49.90% More
    1km 5:07 8:14 52.93% More
    Mile 8:18 8:18 56.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 57.65
    5km 28:59 9:20 53.37
    5M 49:26 9:53 51.12
    10km 1:03:05 10:09 50.05
    10M 1:47:34 10:45 48.26
    Half 2:25:38 11:07 47.07
    20M 3:54:07 11:42 45.85
    Mara 5:16:58 12:06 45.31

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