DT19
Last on at 7am, 10th Oct 2024
M45
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Races
6 -
Miles
17818 -
Miles
124 -
Miles
9 -
WAVA
82.88% -
5k
17:21 -
10k
36:35 -
10M
58:35 -
Half
1:17:48 -
20M
2:03:09 -
Mara
2:43:38
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| Recent Training | |||
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8th Oct
|
General | 5.2mi | 41:18 |
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7th Oct
|
General | 6mi | 48:04 |
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6th Oct
|
General | 9.5mi | 1:16:27 |
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5th Oct
|
General | 5.3mi | 44:06 |
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3rd Oct
|
General | 6mi | 52:08 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 5:26 |
| 5k | 17:13 |
| 5mi | 28:49 |
| 10k | 36:01 |
| 10mi | 58:34 |
| Half | 1:17:10 |
| 20mi | 2:02:44 |
| Mara | 2:45:12 |
| Recent Pictures | |
|---|---|
| Recent Threads |
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| RW sub3/3.15 |
| Sub 3Hr Marathon |
| Followers (1) |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2023 | 2024 | PB | WB |
|---|---|---|---|---|---|
| 5km | 1 | 17:21 82.88 |
17:21
5:35/mi
|
82.88 | |
| 10km | 1 | 36:35 79.86 |
36:35
5:53/mi
|
79.86 | |
| 10mi | 1 | 58:35 82.41 |
58:35
5:52/mi
|
82.41 | |
| 13.1mi | 1 | 1:17:48 82.09 |
1:17:48
5:56/mi
|
82.09 | |
| 20mi | 1 | 2:03:09 81.54 |
2:03:09
6:09/mi
|
81.54 | |
| 26.2mi | 1 | 2:43:38 81.13 |
2:43:38
6:15/mi
|
81.13 |
| 2024 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 26 May | Great Manchester Run, Half Marathon PB | 1:17:48 | 82.09 | 13.1mi |
| 19 May | Great Bristol 10k PB | 36:35 | 79.86 | 10km |
| 10 Apr | Hereford Couriers 5k Series Race 1 PB | 17:21 | 82.88 | 5km |
| 23 Mar | Fission 20 PB | 2:03:09 | 81.54 | 20mi |
| 3 Mar | Chippenham 10m PB | 58:35 | 82.41 | 10mi |
| 2023 | Result | WAVA | Distance | |
| 8 Oct | Chester Marathon PB | 2:43:38 | 81.13 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 9 |
| 2024 | 241 | 243 | 251 | 207 | 187 | 224 | 231 | 234 | 291 | 54 | 0 | 0 | 2163 |
| 2023 | 257 | 216 | 279 | 175 | 130 | 177 | 209 | 227 | 260 | 146 | 132 | 175 | 2385 |
| 2022 | 59 | 135 | 234 | 245 | 120 | 159 | 239 | 232 | 229 | 120 | 170 | 169 | 2111 |
| 2021 | 222 | 227 | 251 | 126 | 184 | 196 | 215 | 282 | 241 | 137 | 156 | 214 | 2450 |
| 2020 | 201 | 193 | 91 | 5 | 46 | 10 | 79 | 146 | 174 | 169 | 198 | 198 | 1510 |
| 2020 | 0 | 0 | 45 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 45 |
| 2019 | 225 | 189 | 229 | 196 | 124 | 162 | 168 | 107 | 162 | 169 | 184 | 177 | 2092 |
| 2018 | 38 | 133 | 143 | 89 | 86 | 119 | 215 | 201 | 215 | 115 | 182 | 188 | 1725 |
| 2017 | 80 | 101 | 132 | 57 | 52 | 115 | 126 | 113 | 149 | 83 | 62 | 100 | 1170 |
| 2016 | 130 | 85 | 99 | 67 | 69 | 36 | 56 | 75 | 88 | 102 | 91 | 122 | 1018 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 21 | 0 | 12 | 0 | 0 | 0 | 0 | 33 |
| 2015 | 119 | 92 | 172 | 82 | 51 | 75 | 96 | 97 | 83 | 73 | 123 | 130 | 1195 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 27 | 18 | 0 | 0 | 0 | 0 | 46 |
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Fri 13th Sep
Sep 13
|
Sat 14th Sep
Sep 14
|
Sun 15th Sep
Sep 15
|
Mon 16th Sep
Sep 16
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Tue 17th Sep
Sep 17
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Wed 18th Sep
Sep 18
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Thu 19th Sep
Sep 19
|
6mi,
49:35Run - General
1) 1mi - 8:54(8:54/mi) 115/131bpm [1024b/mi] 78cal 6.74/7.53mph
2) 1mi - 8:46(8:46/mi) 120/129bpm [1052b/mi] 79cal 6.84/7.68mph 3) 1mi - 8:22(8:22/mi) 123/135bpm [1029b/mi] 79cal 7.17/7.47mph 4) 1mi - 7:48(7:48/mi) 128/143bpm [998b/mi] 78cal 7.7/11.42mph 5) 1mi - 7:54(7:54/mi) 132/149bpm [1043b/mi] 84cal 7.6/11.04mph 6) 1mi - 7:49(7:49/mi) 135/148bpm [1056b/mi] 86cal 7.67/13.69mph 7) 0.01mi - 2(6:46/mi) 148/148bpm [1001b/mi] 8.87/8.6mph  Add a comment |
4.1mi,
33:58 Run - General
1) 1mi - 8:38(8:38/mi) 127/138bpm [1097b/mi] 93cal 6.95/8.31mph
2) 1mi - 8:35(8:35/mi) 128/133bpm [1099b/mi] 91cal 6.99/7.64mph 3) 1mi - 8:23(8:23/mi) 130/141bpm [1090b/mi] 89cal 7.15/8.43mph 4) 1mi - 7:29(7:29/mi) 140/158bpm [1048b/mi] 92cal 8.01/13.02mph 5) 0.1mi - 53(8:32/mi) 132/136bpm [1125b/mi] 9cal 7.04/7.6mph Add a comment |
1.5mi,
13:28 Run - General
1) 1mi - 9:00(9:00/mi) 134/141bpm [1206b/mi] 108cal 6.67/8.64mph
2) 0.5mi - 4:28(8:56/mi) 136/140bpm [1214b/mi] 55cal 6.72/7.2mph Add a comment
13.2mi,
1:21:45Run - General
1) 1mi - 6:15(6:15/mi) 155/162bpm [969b/mi] 92cal 9.6/11.33mph
2) 1mi - 6:18(6:18/mi) 166/172bpm [1047b/mi] 102cal 9.51/10.02mph 3) 1mi - 6:10(6:10/mi) 166/170bpm [1024b/mi] 99cal 9.72/10.12mph 4) 1mi - 6:13(6:13/mi) 164/171bpm [1020b/mi] 99cal 9.65/9.81mph 5) 1mi - 6:13(6:13/mi) 167/178bpm [1039b/mi] 101cal 9.64/10.31mph 6) 1mi - 6:15(6:15/mi) 168/176bpm [1049b/mi] 101cal 9.61/10.44mph 7) 1mi - 6:05(6:05/mi) 172/181bpm [1046b/mi] 100cal 9.86/10.81mph 8) 1mi - 6:06(6:06/mi) 173/178bpm [1056b/mi] 101cal 9.83/10.18mph 9) 1mi - 6:16(6:16/mi) 172/180bpm [1078b/mi] 103cal 9.58/10.54mph 10) 1mi - 6:14(6:14/mi) 171/177bpm [1066b/mi] 101cal 9.62/10.33mph 11) 1mi - 6:09(6:09/mi) 172/189bpm [1057b/mi] 100cal 9.77/10.85mph 12) 1mi - 6:12(6:12/mi) 174/182bpm [1078b/mi] 102cal 9.68/10.16mph 13) 1mi - 6:10(6:10/mi) 176/184bpm [1085b/mi] 103cal 9.74/10.46mph 14) 0.2mi - 1:08(5:44/mi) 177/181bpm [1014b/mi] 19cal 10.47/10.56mph Add a comment
5.5mi,
46:12Run - General
1) 1mi - 8:51(8:51/mi) 134/143bpm [1186b/mi] 106cal 6.78/7.37mph
2) 1mi - 8:29(8:29/mi) 136/143bpm [1154b/mi] 103cal 7.07/7.37mph 3) 1mi - 8:21(8:21/mi) 136/143bpm [1136b/mi] 97cal 7.19/7.53mph 4) 1mi - 8:22(8:22/mi) 137/142bpm [1145b/mi] 97cal 7.18/7.93mph 5) 1mi - 8:15(8:15/mi) 139/145bpm [1147b/mi] 96cal 7.27/7.95mph 6) 0.47mi - 3:54(8:20/mi) 140/147bpm [1166b/mi] 45cal 7.21/8.14mph Add a comment |
5.2mi,
45:48 Run - General
1) 1mi - 9:08(9:08/mi) 111/129bpm [1013b/mi] 72cal 6.57/7.14mph
2) 1mi - 8:32(8:32/mi) 117/132bpm [998b/mi] 71cal 7.04/7.68mph 3) 1mi - 8:32(8:32/mi) 121/131bpm [1033b/mi] 76cal 7.03/7.7mph 4) 1mi - 8:36(8:36/mi) 122/131bpm [1049b/mi] 76cal 6.98/7.49mph 5) 1mi - 8:59(8:59/mi) 122/130bpm [1095b/mi] 76cal 6.69/7.43mph 6) 0.23mi - 2:02(8:48/mi) 122/130bpm [1074b/mi] 17cal 6.82/7.22mph Add a comment |
0mi,
45:39 Bike - General
1) 0mi - 45:39(0/mi) 136/163bpm [INFb/mi] 659cal
Add a comment
8mi,
1:05:09Run - General
1) 1mi - 8:53(8:53/mi) 124/138bpm [1101b/mi] 91cal 6.76/7.33mph
2) 1mi - 7:51(7:51/mi) 125/140bpm [982b/mi] 79cal 7.64/8.31mph 3) 1mi - 8:20(8:20/mi) 130/143bpm [1084b/mi] 89cal 7.19/9.73mph 4) 1mi - 8:30(8:30/mi) 130/141bpm [1104b/mi] 86cal 7.06/7.81mph 5) 1mi - 8:16(8:16/mi) 127/135bpm [1049b/mi] 78cal 7.26/7.76mph 6) 1mi - 7:57(7:57/mi) 127/146bpm [1010b/mi] 77cal 7.55/8.56mph 7) 1mi - 7:44(7:44/mi) 127/143bpm [982b/mi] 67cal 7.76/8.93mph 8) 1mi - 7:36(7:36/mi) 131/163bpm [996b/mi] 69cal 7.89/8.7mph 9) 0.01mi - 2(6:25/mi) 124/124bpm [796b/mi] 9.34/7.31mph Add a comment |
13.1mi,
1:41:36 Run - General
1) 1mi - 8:44(8:44/mi) 118/131bpm [1030b/mi] 81cal 6.87/7.51mph
2) 1mi - 8:17(8:17/mi) 116/134bpm [960b/mi] 66cal 7.25/7.62mph 3) 1mi - 8:40(8:40/mi) 122/138bpm [1058b/mi] 80cal 6.92/7.45mph 4) 1mi - 5:56(5:56/mi) 152/159bpm [903b/mi] 87cal 10.1/10.79mph 5) 1mi - 8:16(8:16/mi) 127/153bpm [1050b/mi] 78cal 7.26/9.68mph 6) 1mi - 8:18(8:18/mi) 132/152bpm [1095b/mi] 81cal 7.23/7.58mph 7) 1mi - 8:20(8:20/mi) 139/158bpm [1158b/mi] 90cal 7.2/7.76mph 8) 1mi - 5:54(5:54/mi) 161/176bpm [950b/mi] 89cal 10.17/10.54mph 9) 1mi - 7:50(7:50/mi) 148/176bpm [1160b/mi] 93cal 7.65/10.21mph 10) 1mi - 8:09(8:09/mi) 145/175bpm [1182b/mi] 86cal 7.36/7.99mph 11) 1mi - 5:59(5:59/mi) 159/186bpm [951b/mi] 85cal 10.03/10.5mph 12) 1mi - 7:52(7:52/mi) 147/186bpm [1157b/mi] 79cal 7.62/9.93mph 13) 1mi - 8:24(8:24/mi) 141/179bpm [1184b/mi] 65cal 7.14/7.87mph 14) 0.12mi - 56(8:04/mi) 136/155bpm [1098b/mi] 5cal 7.44/8.04mph Add a comment |
7.1mi,
50:23 Run - General
1) 1mi - 7:15(7:15/mi) 129/138bpm [935b/mi] 79cal 8.28/9.43mph
2) 1mi - 7:08(7:08/mi) 136/147bpm [971b/mi] 86cal 8.41/9.04mph 3) 1mi - 7:01(7:01/mi) 138/145bpm [968b/mi] 83cal 8.55/9.27mph 4) 1mi - 7:05(7:05/mi) 137/144bpm [971b/mi] 81cal 8.47/8.75mph 5) 1mi - 7:01(7:01/mi) 141/152bpm [990b/mi] 84cal 8.55/9.02mph 6) 1mi - 7:08(7:08/mi) 142/163bpm [1012b/mi] 86cal 8.42/8.81mph 7) 1mi - 7:15(7:15/mi) 141/153bpm [1022b/mi] 81cal 8.28/9.25mph 8) 0.07mi - 30(6:49/mi) 144/149bpm [982b/mi] 5cal 8.8/9.31mph Add a comment
0mi,
45:48Bike - General
1) 0mi - 45:48(0/mi) 150/173bpm [INFb/mi] 726cal
Add a comment |
|
Fri 20th Sep
Sep 20
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Sat 21st Sep
Sep 21
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Sun 22nd Sep
Sep 22
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Mon 23rd Sep
Sep 23
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Tue 24th Sep
Sep 24
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Wed 25th Sep
Sep 25
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Thu 26th Sep
Sep 26
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1mi,
8:36 Run - General
1) 1mi - 8:34(8:34/mi) 145/152bpm [1243b/mi] 118cal 7/17.22mph
2) 0.01mi - 2(6:17/mi) 144/144bpm [906b/mi] 9.54/7.12mph Add a comment
10.6mi,
1:11:46Run - General
1) 1mi - 6:08(6:08/mi) 149/160bpm [914b/mi] 86cal 9.78/10.23mph
2) 1mi - 6:18(6:18/mi) 154/163bpm [970b/mi] 94cal 9.52/9.93mph 3) 1mi - 6:27(6:27/mi) 158/164bpm [1019b/mi] 98cal 9.3/9.71mph 4) 0.73mi - 4:57(6:47/mi) 156/167bpm [1059b/mi] 74cal 8.84/9.6mph 5) 0.62mi - 4:41(7:33/mi) 140/161bpm [1056b/mi] 53cal 7.95/8.29mph 6) 1mi - 6:29(6:29/mi) 157/169bpm [1018b/mi] 95cal 9.25/9.68mph 7) 1mi - 6:54(6:54/mi) 155/160bpm [1071b/mi] 98cal 8.69/9.39mph 8) 1mi - 6:52(6:52/mi) 155/161bpm [1065b/mi] 98cal 8.73/9.41mph 9) 0.11mi - 49(7:35/mi) 153/155bpm [1160b/mi] 11cal 7.91/8.7mph 10) 0.62mi - 5:15(8:26/mi) 144/151bpm [1215b/mi] 60cal 7.11/7.99mph 11) 1mi - 6:23(6:23/mi) 157/163bpm [1002b/mi] 92cal 9.4/9.93mph 12) 1mi - 6:58(6:58/mi) 161/166bpm [1122b/mi] 105cal 8.61/9mph 13) 0.49mi - 3:32(7:17/mi) 157/159bpm [1143b/mi] 51cal 8.24/8.68mph 14) 0.01mi - 2(6:30/mi) 153/153bpm [994b/mi] 9.23/8.04mph Add a comment
2mi,
16:53Run - General
1) 1mi - 8:22(8:22/mi) 130/143bpm [1088b/mi] 94cal 7.17/45.79mph
2) 1mi - 8:28(8:28/mi) 134/151bpm [1134b/mi] 99cal 7.09/7.58mph 3) 0.01mi - 2(7:24/mi) 137/137bpm [1014b/mi] 8.11/7.01mph Add a comment |
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23mi,
2:57:50 Run - General
1) 1mi - 8:27(8:27/mi) 123/135bpm [1040b/mi] 86cal 7.1/7.89mph
2) 1mi - 8:14(8:14/mi) 127/139bpm [1046b/mi] 87cal 7.29/7.91mph 3) 1mi - 7:52(7:52/mi) 129/139bpm [1015b/mi] 82cal 7.63/8.6mph 4) 1mi - 7:47(7:47/mi) 128/139bpm [997b/mi] 74cal 7.71/8.43mph 5) 1mi - 7:37(7:37/mi) 131/137bpm [999b/mi] 75cal 7.87/8.81mph 6) 1mi - 7:42(7:42/mi) 134/152bpm [1032b/mi] 80cal 7.79/8.33mph 7) 1mi - 7:45(7:45/mi) 134/145bpm [1040b/mi] 79cal 7.74/7.99mph 8) 1mi - 7:59(7:59/mi) 137/145bpm [1094b/mi] 85cal 7.51/8.18mph 9) 1mi - 8:06(8:06/mi) 134/142bpm [1085b/mi] 78cal 7.41/7.95mph 10) 1mi - 7:37(7:37/mi) 131/150bpm [998b/mi] 66cal 7.88/8.87mph 11) 1mi - 8:03(8:03/mi) 138/148bpm [1110b/mi] 83cal 7.46/8.1mph 12) 1mi - 7:33(7:33/mi) 133/142bpm [1003b/mi] 70cal 7.95/8.35mph 13) 1mi - 7:43(7:43/mi) 138/144bpm [1065b/mi] 78cal 7.78/8.68mph 14) 1mi - 7:34(7:34/mi) 139/156bpm [1053b/mi] 80cal 7.92/9.48mph 15) 1mi - 7:16(7:16/mi) 139/148bpm [1011b/mi] 74cal 8.25/9.81mph 16) 1mi - 8:05(8:05/mi) 142/151bpm [1148b/mi] 87cal 7.42/8.35mph 17) 1mi - 8:33(8:33/mi) 146/156bpm [1249b/mi] 103cal 7.02/8.08mph 18) 1mi - 7:13(7:13/mi) 138/152bpm [996b/mi] 67cal 8.32/9.41mph 19) 1mi - 7:10(7:10/mi) 139/148bpm [996b/mi] 67cal 8.37/9.04mph 20) 1mi - 7:41(7:41/mi) 141/152bpm [1084b/mi] 77cal 7.81/8.85mph 21) 1mi - 7:01(7:01/mi) 138/154bpm [968b/mi] 63cal 8.55/9.1mph 22) 1mi - 7:17(7:17/mi) 142/155bpm [1034b/mi] 72cal 8.24/8.6mph 23) 1mi - 7:31(7:31/mi) 139/147bpm [1046b/mi] 66cal 7.97/8.68mph 24) 0.01mi - 2(6:44/mi) 141/141bpm [950b/mi] 8.91/7.49mph Add a comment |
0mi,
45:24 Bike - General
1) 0mi - 45:24(0/mi) 134/170bpm [INFb/mi] 619cal
Add a comment
6mi,
52:14Run - General
1) 1mi - 8:57(8:57/mi) 114/121bpm [1021b/mi] 75cal 6.7/7.24mph
2) 1mi - 8:49(8:49/mi) 125/182bpm [1103b/mi] 81cal 6.8/7.33mph 3) 1mi - 8:44(8:44/mi) 114/129bpm [995b/mi] 58cal 6.88/7.47mph 4) 1mi - 8:16(8:16/mi) 123/130bpm [1016b/mi] 69cal 7.27/7.49mph 5) 1mi - 8:33(8:33/mi) 123/134bpm [1052b/mi] 69cal 7.02/7.33mph 6) 1mi - 8:54(8:54/mi) 123/151bpm [1094b/mi] 68cal 6.74/7.14mph 7) 0mi - 2(9:34/mi) 119/119bpm [1139b/mi] 6.27/6.72mph Add a comment |
8.1mi,
1:03:00 Run - General
1) 1mi - 8:31(8:31/mi) 120/133bpm [1022b/mi] 80cal 7.05/7.58mph
2) 1mi - 7:48(7:48/mi) 121/137bpm [945b/mi] 72cal 7.69/8.1mph 3) 1mi - 8:11(8:11/mi) 128/142bpm [1048b/mi] 83cal 7.33/8.22mph 4) 1mi - 8:10(8:10/mi) 131/152bpm [1070b/mi] 84cal 7.35/10.6mph 5) 1mi - 7:43(7:43/mi) 131/145bpm [1010b/mi] 77cal 7.78/10.94mph 6) 1mi - 8:02(8:02/mi) 128/140bpm [1029b/mi] 73cal 7.47/9.58mph 7) 1mi - 7:02(7:02/mi) 128/140bpm [900b/mi] 63cal 8.54/9.39mph 8) 1mi - 6:35(6:35/mi) 132/151bpm [870b/mi] 63cal 9.11/13.52mph 9) 0.13mi - 58(7:20/mi) 133/139bpm [974b/mi] 8cal 8.19/11.48mph Add a comment |
13.1mi,
1:36:29 Run - General
1) 1mi - 8:26(8:26/mi) 124/138bpm [1047b/mi] 84cal 7.11/8.01mph
2) 1mi - 8:17(8:17/mi) 128/148bpm [1061b/mi] 85cal 7.24/7.64mph 3) 1mi - 5:58(5:58/mi) 153/162bpm [914b/mi] 88cal 10.04/10.98mph 4) 1mi - 7:39(7:39/mi) 138/156bpm [1055b/mi] 89cal 7.85/10.06mph 5) 1mi - 5:46(5:46/mi) 163/167bpm [941b/mi] 90cal 10.39/12.5mph 6) 1mi - 7:51(7:51/mi) 139/168bpm [1090b/mi] 90cal 7.65/9.83mph 7) 1mi - 8:09(8:09/mi) 138/168bpm [1124b/mi] 85cal 7.37/7.58mph 8) 1mi - 5:45(5:45/mi) 164/176bpm [942b/mi] 85cal 10.44/11.42mph 9) 1mi - 7:39(7:39/mi) 142/173bpm [1086b/mi] 78cal 7.85/10mph 10) 1mi - 7:58(7:58/mi) 134/153bpm [1068b/mi] 62cal 7.53/8.14mph 11) 1mi - 7:55(7:55/mi) 135/155bpm [1069b/mi] 61cal 7.58/8.29mph 12) 1mi - 5:51(5:51/mi) 166/177bpm [972b/mi] 89cal 10.24/11.1mph 13) 1mi - 8:22(8:22/mi) 142/174bpm [1188b/mi] 75cal 7.17/10.29mph 14) 0.11mi - 53(7:55/mi) 134/139bpm [1061b/mi] 5cal 7.58/7.45mph Add a comment |
8mi,
1:04:45 Run - General
1) 1mi - 8:50(8:50/mi) 110/123bpm [972b/mi] 76cal 6.79/7.91mph
2) 1mi - 7:57(7:57/mi) 121/140bpm [962b/mi] 75cal 7.55/10.87mph 3) 1mi - 8:08(8:08/mi) 123/130bpm [1001b/mi] 75cal 7.38/7.7mph 4) 1mi - 8:08(8:08/mi) 141/185bpm [1146b/mi] 92cal 7.38/10.79mph 5) 1mi - 8:13(8:13/mi) 130/152bpm [1069b/mi] 74cal 7.3/8.29mph 6) 1mi - 7:31(7:31/mi) 125/137bpm [940b/mi] 57cal 7.98/8.43mph 7) 1mi - 7:42(7:42/mi) 125/138bpm [962b/mi] 55cal 7.8/8.12mph 8) 1mi - 8:13(8:13/mi) 129/144bpm [1060b/mi] 68cal 7.3/12.06mph 9) 0mi - 2(7:17/mi) 133/133bpm [968b/mi] 8.25/6.76mph Add a comment
0mi,
45:42Bike - General
1) 0mi - 45:42(0/mi) 146/170bpm [INFb/mi] 718cal
Add a comment |
|
Fri 27th Sep
Sep 27
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Sat 28th Sep
Sep 28
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Sun 29th Sep
Sep 29
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Mon 30th Sep
Sep 30
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Tue 1st Oct
Oct 1
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Wed 2nd Oct
Oct 2
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Thu 3rd Oct
Oct 3
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2mi,
16:44 Run - General
1) 1mi - 8:10(8:10/mi) 134/159bpm [1095b/mi] 95cal 7.34/8.72mph
2) 1mi - 8:32(8:32/mi) 138/149bpm [1177b/mi] 100cal 7.03/7.95mph 3) 0mi - 2(6:16/mi) 138/138bpm [864b/mi] 9.58/7.03mph Add a comment
7.9mi,
52:06Run - General
1) 1mi - 6:13(6:13/mi) 142/155bpm [883b/mi] 80cal 9.65/10.18mph
2) 1mi - 6:11(6:11/mi) 150/159bpm [927b/mi] 88cal 9.7/10.1mph 3) 1mi - 6:15(6:15/mi) 158/169bpm [987b/mi] 92cal 9.6/10.37mph 4) 1mi - 6:15(6:15/mi) 160/166bpm [999b/mi] 95cal 9.61/9.89mph 5) 0.35mi - 2:11(6:14/mi) 158/161bpm [986b/mi] 32cal 9.61/9.85mph 6) 0.32mi - 5:00(15:39/mi) 116/156bpm [1815b/mi] 33cal 3.83/9.62mph 7) 1mi - 6:07(6:07/mi) 160/174bpm [980b/mi] 92cal 9.8/11.9mph 8) 1mi - 6:08(6:08/mi) 165/190bpm [1011b/mi] 96cal 9.79/11.15mph 9) 1mi - 6:11(6:11/mi) 169/178bpm [1045b/mi] 98cal 9.7/11.06mph 10) 0.26mi - 1:34(5:58/mi) 169/178bpm [1009b/mi] 24cal 10.05/11.21mph 11) 0.01mi - 2(5:11/mi) 167/168bpm [865b/mi] 11.58/10.21mph Add a comment
3mi,
25:38Run - General
1) 1mi - 8:38(8:38/mi) 122/140bpm [1053b/mi] 85cal 6.95/8.62mph
2) 1mi - 8:08(8:08/mi) 119/135bpm [969b/mi] 68cal 7.37/8.06mph 3) 1mi - 8:49(8:49/mi) 124/139bpm [1094b/mi] 77cal 6.8/7.35mph 4) 0.01mi - 2(7:11/mi) 122/122bpm [876b/mi] 8.36/6.53mph Add a comment |
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2mi,
17:08 Run - General
1) 1mi - 8:22(8:22/mi) 137/147bpm [1147b/mi] 105cal 7.17/8.81mph
2) 1mi - 8:44(8:44/mi) 135/149bpm [1180b/mi] 101cal 6.87/7.56mph 3) 0mi - 2(8:08/mi) 127/127bpm [1033b/mi] 7.38/6.91mph Add a comment
13.7mi,
1:29:09Run - General
1) 1mi - 6:10(6:10/mi) 145/154bpm [895b/mi] 84cal 9.72/10.42mph
2) 1mi - 6:16(6:16/mi) 149/158bpm [934b/mi] 89cal 9.57/10.23mph 3) 1mi - 6:20(6:20/mi) 154/160bpm [974b/mi] 95cal 9.48/10.23mph 4) 1mi - 6:12(6:12/mi) 156/161bpm [968b/mi] 92cal 9.67/10.21mph 5) 0.35mi - 2:10(6:11/mi) 154/160bpm [952b/mi] 32cal 9.71/9.96mph 6) 1mi - 7:48(7:48/mi) 138/153bpm [1076b/mi] 90cal 7.7/9.35mph 7) 0.24mi - 2:01(8:18/mi) 136/140bpm [1129b/mi] 21cal 7.23/7.62mph 8) 1mi - 6:13(6:13/mi) 150/165bpm [933b/mi] 85cal 9.65/10.52mph 9) 1mi - 6:13(6:13/mi) 157/165bpm [976b/mi] 93cal 9.65/11.5mph 10) 1mi - 6:15(6:15/mi) 160/168bpm [999b/mi] 95cal 9.61/10.56mph 11) 0.73mi - 4:29(6:09/mi) 161/170bpm [991b/mi] 69cal 9.75/10.37mph 12) 1mi - 7:52(7:52/mi) 144/164bpm [1133b/mi] 85cal 7.63/9.68mph 13) 0.24mi - 1:59(8:09/mi) 140/151bpm [1141b/mi] 19cal 7.36/7.7mph 14) 1mi - 6:15(6:15/mi) 157/171bpm [982b/mi] 89cal 9.6/11.21mph 15) 1mi - 6:08(6:08/mi) 164/170bpm [1006b/mi] 95cal 9.78/10mph 16) 1mi - 6:09(6:09/mi) 166/172bpm [1020b/mi] 97cal 9.76/10.08mph 17) 0.11mi - 38(6:00/mi) 166/169bpm [996b/mi] 9cal 10/10.1mph 18) 0.01mi - 2(4:31/mi) 166/166bpm [749b/mi] 13.3/9.98mph Add a comment
5.3mi,
43:52Run - General
1) 1mi - 8:45(8:45/mi) 125/142bpm [1094b/mi] 92cal 6.86/7.6mph
2) 1mi - 8:01(8:01/mi) 133/147bpm [1066b/mi] 93cal 7.49/7.72mph 3) 1mi - 8:06(8:06/mi) 130/137bpm [1053b/mi] 85cal 7.41/7.78mph 4) 1mi - 8:05(8:05/mi) 131/140bpm [1060b/mi] 82cal 7.42/7.91mph 5) 1mi - 8:19(8:19/mi) 133/143bpm [1106b/mi] 86cal 7.21/7.51mph 6) 0.3mi - 2:36(8:33/mi) 132/138bpm [1129b/mi] 26cal 7.02/7.26mph Add a comment |
0mi,
47:01 Bike - General
1) 0mi - 47:01(0/mi) 133/167bpm [INFb/mi] 659cal
Add a comment
5.2mi,
46:29Run - General
1) 1mi - 9:17(9:17/mi) 111/122bpm [1030b/mi] 73cal 6.47/7.18mph
2) 1mi - 8:35(8:35/mi) 116/129bpm [996b/mi] 71cal 6.99/7.68mph 3) 1mi - 8:38(8:38/mi) 118/129bpm [1018b/mi] 74cal 6.95/7.31mph 4) 1mi - 8:52(8:52/mi) 118/126bpm [1045b/mi] 69cal 6.77/7.33mph 5) 1mi - 9:15(9:15/mi) 116/125bpm [1073b/mi] 70cal 6.48/7.33mph 6) 0.21mi - 1:53(9:11/mi) 114/125bpm [1048b/mi] 11cal 6.53/6.91mph Add a comment |
8mi,
1:03:50 Run - General
1) 1mi - 8:33(8:33/mi) 121/181bpm [1035b/mi] 76cal 7.02/7.31mph
2) 1mi - 7:57(7:57/mi) 120/144bpm [954b/mi] 73cal 7.55/11.59mph 3) 1mi - 8:15(8:15/mi) 124/138bpm [1023b/mi] 78cal 7.27/8.04mph 4) 1mi - 8:20(8:20/mi) 128/142bpm [1066b/mi] 83cal 7.21/7.81mph 5) 1mi - 7:54(7:54/mi) 130/148bpm [1028b/mi] 79cal 7.59/11.54mph 6) 1mi - 7:55(7:55/mi) 125/150bpm [990b/mi] 71cal 7.57/8.6mph 7) 1mi - 7:35(7:35/mi) 124/139bpm [941b/mi] 62cal 7.91/12.11mph 8) 1mi - 7:19(7:19/mi) 129/142bpm [943b/mi] 65cal 8.21/12.88mph 9) 0mi - 2(7:35/mi) 139/139bpm [1055b/mi] 7.91/7.83mph Add a comment |
1.2mi,
10:59 Run - General
1) 1mi - 8:54(8:54/mi) 132/144bpm [1174b/mi] 107cal 6.74/8.77mph
2) 0.24mi - 2:06(8:44/mi) 130/135bpm [1136b/mi] 24cal 6.87/7.22mph Add a comment
10mi,
1:02:04Run - General
1) 1mi - 6:14(6:14/mi) 141/152bpm [878b/mi] 83cal 9.63/10.1mph
2) 1mi - 6:17(6:17/mi) 150/162bpm [943b/mi] 92cal 9.55/10mph 3) 1mi - 6:15(6:15/mi) 157/162bpm [980b/mi] 97cal 9.61/9.87mph 4) 1mi - 6:19(6:19/mi) 158/166bpm [998b/mi] 99cal 9.5/9.73mph 5) 1mi - 6:13(6:13/mi) 161/168bpm [1001b/mi] 98cal 9.65/10.31mph 6) 1mi - 6:11(6:11/mi) 163/169bpm [1009b/mi] 99cal 9.7/10.29mph 7) 1mi - 6:08(6:08/mi) 164/172bpm [1007b/mi] 98cal 9.77/10.23mph 8) 1mi - 6:09(6:09/mi) 165/168bpm [1016b/mi] 99cal 9.74/10.42mph 9) 1mi - 6:09(6:09/mi) 167/169bpm [1026b/mi] 100cal 9.77/10.31mph 10) 1mi - 6:07(6:07/mi) 168/175bpm [1028b/mi] 100cal 9.81/10.77mph 11) 0.01mi - 2(4:46/mi) 170/170bpm [809b/mi] 12.61/9.54mph Add a comment
3.1mi,
25:54Run - General
1) 1mi - 8:42(8:42/mi) 120/130bpm [1044b/mi] 85cal 6.9/7.99mph
2) 1mi - 8:13(8:13/mi) 120/136bpm [985b/mi] 73cal 7.31/8.1mph 3) 1mi - 8:36(8:36/mi) 124/140bpm [1067b/mi] 80cal 6.97/7.81mph 4) 0.05mi - 23(7:56/mi) 129/130bpm [1023b/mi] 4cal 7.56/7.43mph Add a comment |
6mi,
52:08 Run - General
1) 1mi - 8:54(8:54/mi) 118/156bpm [1051b/mi] 82cal 6.74/7.39mph
2) 1mi - 8:43(8:43/mi) 128/197bpm [1116b/mi] 86cal 6.88/7.81mph 3) 1mi - 8:36(8:36/mi) 124/129bpm [1066b/mi] 75cal 6.98/7.33mph 4) 1mi - 8:15(8:15/mi) 126/135bpm [1039b/mi] 75cal 7.27/7.81mph 5) 1mi - 8:45(8:45/mi) 127/145bpm [1112b/mi] 79cal 6.85/7.16mph 6) 1mi - 8:52(8:52/mi) 126/141bpm [1118b/mi] 75cal 6.76/7.16mph 7) 0mi - 2(6:47/mi) 118/120bpm [801b/mi] 8.84/6.28mph Add a comment
0mi,
49:40Bike - General
1) 0mi - 49:40(0/mi) 150/171bpm [INFb/mi] 820cal
Add a comment |
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Fri 4th Oct
Oct 4
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Sat 5th Oct
Oct 5
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Sun 6th Oct
Oct 6
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Mon 7th Oct
Oct 7
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Tue 8th Oct
Oct 8
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Wed 9th Oct
Oct 9
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Thu 10th Oct
Oct 10
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5.3mi,
44:06 Run - General
1) 1mi - 8:48(8:48/mi) 118/132bpm [1038b/mi] 81cal 6.82/8.01mph
2) 1mi - 8:09(8:09/mi) 127/144bpm [1034b/mi] 88cal 7.37/11.33mph 3) 1mi - 8:18(8:18/mi) 127/137bpm [1053b/mi] 85cal 7.24/7.74mph 4) 1mi - 7:54(7:54/mi) 132/146bpm [1042b/mi] 86cal 7.6/10.62mph 5) 1mi - 8:28(8:28/mi) 127/142bpm [1075b/mi] 80cal 7.09/12.86mph 6) 0.34mi - 2:30(7:25/mi) 145/179bpm [1075b/mi] 33cal 8.09/12.21mph Add a comment |
9.5mi,
1:16:27 Run - General
1) 1mi - 8:44(8:44/mi) 117/132bpm [1021b/mi] 81cal 6.88/7.45mph
2) 1mi - 8:10(8:10/mi) 123/137bpm [1005b/mi] 81cal 7.34/7.62mph 3) 1mi - 8:08(8:08/mi) 125/134bpm [1017b/mi] 80cal 7.38/8.14mph 4) 1mi - 8:05(8:05/mi) 131/151bpm [1060b/mi] 89cal 7.42/11.4mph 5) 1mi - 8:10(8:10/mi) 129/153bpm [1054b/mi] 81cal 7.34/8.01mph 6) 1mi - 7:55(7:55/mi) 132/153bpm [1046b/mi] 83cal 7.57/10.33mph 7) 1mi - 8:08(8:08/mi) 129/154bpm [1050b/mi] 78cal 7.37/8.45mph 8) 1mi - 7:46(7:46/mi) 130/143bpm [1010b/mi] 73cal 7.73/8.91mph 9) 1mi - 7:28(7:28/mi) 129/145bpm [964b/mi] 65cal 8.03/12.5mph 10) 0.51mi - 3:51(7:37/mi) 134/147bpm [1020b/mi] 38cal 7.89/11.29mph Add a comment |
6mi,
48:04 Run - General
1) 1mi - 8:15(8:15/mi) 121/133bpm [999b/mi] 83cal 7.27/7.91mph
2) 1mi - 8:08(8:08/mi) 127/143bpm [1032b/mi] 86cal 7.38/7.95mph 3) 1mi - 8:00(8:00/mi) 129/146bpm [1033b/mi] 85cal 7.5/11.59mph 4) 1mi - 7:39(7:39/mi) 130/148bpm [993b/mi] 79cal 7.85/11.52mph 5) 1mi - 8:02(8:02/mi) 127/139bpm [1021b/mi] 74cal 7.46/7.91mph 6) 1mi - 7:59(7:59/mi) 132/149bpm [1053b/mi] 80cal 7.52/12.31mph 7) 0mi - 1(6:09/mi) 144/144bpm [885b/mi] 9.76/8.04mph Add a comment |
5.2mi,
41:18 Run - General
1) 1mi - 8:34(8:34/mi) 118cal 7.01/35.92mph
2) 1mi - 8:20(8:20/mi) 116cal 7.21/7.89mph 3) 1mi - 7:43(7:43/mi) 119cal 7.77/8.31mph 4) 1mi - 6:11(6:11/mi) 114cal 9.69/10.33mph 5) 1mi - 8:34(8:34/mi) 117cal 7/9.54mph 6) 0.22mi - 1:56(8:43/mi) 26cal 6.88/7.28mph Add a comment |
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