DT19

About Me
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Recent Blogs
Malaga marathon 2025	Dec 2025

My parkrun
Arrow Valley parkrun

Recent Training
8th Mar	General	22mi	2:58:16
6th Mar	General	2mi	17:15
6th Mar	General	6.4mi	40:02
6th Mar	General	2.5mi	21:07
5th Mar	General	8mi	1:04:11

12 Month Benchmarks	Run
Mile	5:24
5k	17:15
5mi	28:35
10k	36:06
10mi	1:00:30
Half	1:19:25
20mi	2:04:54
Mara	2:45:50

Recent Pictures	Show more

Recent Threads
RW sub3/3.15

Followers (2)

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+ 158 others

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Best Times
Best WAVA

Dist	Races	2021	2022	2023	2024	2025	PB	WB
5km	2				17:21 82.86	17:29 82.88	17:21 5:35/mi	82.88
5mi	2	29:02 78.72				28:39 82.39	28:39 5:44/mi	82.39
10km	5			36:00 80.49	36:35 79.86	36:20 81.09	36:00 5:48/mi	81.09
10mi	1				58:35 81.82		58:35 5:52/mi	81.82
13.1mi	3			1:16:14 82.90	1:17:48 81.93	1:19:52 80.51	1:16:14 5:49/mi	82.90
20mi	1				2:03:09 80.24		2:03:09 6:09/mi	80.24
26.2mi	13		2:44:34 78.81	2:43:38 79.96	2:45:52 79.59	2:46:34 79.98	2:43:38 6:15/mi	79.98

2025		Result	WAVA	Distance
14 Dec	IX Zurich Maratón de Málaga	2:47:47	79.40	26.2mi
2 Nov	Guy Fawkes 5 PB	28:39	82.39	5mi
5 Oct	Alcester 10K	36:51	79.95	10km
7 Sep	Great North Run SB	1:19:52	80.51	13.1mi
23 Jul	Fast and Furious 5k SB	17:29	82.88	5km
16 Jul	Worcester Pitchcroft 10K & Acorns Run	36:33	80.60	10km
6 Jul	Great North 10K SB	36:20	81.09	10km
27 Apr	London Marathon	2:52:22	77.29	26.2mi
2 Mar	Tokyo Marathon SB	2:46:34	79.98	26.2mi
2024		Result	WAVA	Distance
13 Oct	Chicago Marathon SB	2:45:52	79.59	26.2mi
26 May	Great Manchester Run, Half Marathon SB	1:17:48	81.93	13.1mi
19 May	Great Bristol 10k SB	36:35	79.86	10km
28 Apr	Newport Marathon	2:47:33	78.79	26.2mi
10 Apr	Hereford Couriers 5k Series Race 1 PB	17:21	82.86	5km
23 Mar	Fission 20 PB	2:03:09	80.24	20mi
3 Mar	Chippenham 10m PB	58:35	81.82	10mi
2023		Result	WAVA	Distance
5 Nov	New York Marathon	2:58:44	73.20	26.2mi
8 Oct	Chester Marathon PB	2:43:38	79.96	26.2mi
23 Apr	London Marathon	2:48:44	77.54	26.2mi
17 Apr	Boston Marathon	2:46:24	78.63	26.2mi
26 Feb	Wokingham Half Marathon PB	1:16:14	82.90	13.1mi
22 Jan	ATW Run Mallory Park PB	36:00	80.49	10km
2022		Result	WAVA	Distance
2 Oct	Chester Marathon	2:46:22	77.95	26.2mi
25 Sep	Berlin Marathon SB	2:44:34	78.81	26.2mi
2 May	Milton Keynes Marathon	2:50:24	76.11	26.2mi
3 Apr	Manchester Marathon	2:55:13	74.02	26.2mi
2021		Result	WAVA	Distance
12 Dec	Sneyd Striders Christmas Pudding Run (5 Mile) SB	29:02	78.72	5mi

Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2026	196	229	72	0	0	0	0	0	0	0	0	0	497
2025	303	231	245	235	200	237	207	208	226	277	294	140	2802
2024	0	0	0	0	0	0	9	0	0	0	0	0	9
2024	241	243	251	207	187	224	231	234	291	190	204	236	2739
2023	257	216	279	175	130	177	209	227	260	146	132	175	2385
2022	59	135	234	245	120	159	239	232	229	120	170	169	2111
2021	222	227	251	126	184	196	215	282	241	137	156	214	2450
2020	201	193	91	5	46	10	79	146	174	169	198	198	1510
2020	0	0	45	0	0	0	0	0	0	0	0	0	45
2019	225	189	229	196	124	162	168	107	162	169	184	177	2092
2018	38	133	143	89	86	119	215	201	215	115	182	188	1725
2018	0	0	0	0	0	18	0	0	0	0	0	0	18
2017	80	101	132	57	52	115	126	113	149	83	62	100	1170
2016	130	85	99	67	69	36	56	75	88	102	91	122	1018
2016	0	0	0	0	0	21	0	12	0	0	0	0	33
2015	119	92	172	82	51	75	96	97	83	73	123	130	1195
2015	0	0	0	0	0	0	27	18	0	0	0	0	46

Mon 9th Feb Feb 9	Tue 10th Feb Feb 10	Wed 11th Feb Feb 11	Thu 12th Feb Feb 12	Fri 13th Feb Feb 13	Sat 14th Feb Feb 14	Sun 15th Feb Feb 15
0mi, 43:12 Bike - General 8mi, 1:01:40 Run - General	1mi, 8:40 Run - General 6.1mi, 36:32 Run - General 3mi, 25:07 Run - General	13.1mi, 1:41:08 Run - General	5.3mi, 43:10 Run - General 0mi, 45:22 Bike - General	1.5mi, 12:05 Run - General 4.2mi, 30:32 Run - General 2mi, 17:33 Run - General	-	18mi, 2:12:17 Run - General
Mon 16th Feb Feb 16	Tue 17th Feb Feb 17	Wed 18th Feb Feb 18	Thu 19th Feb Feb 19	Fri 20th Feb Feb 20	Sat 21st Feb Feb 21	Sun 22nd Feb Feb 22
-	-	-	3.1mi, 28:09 Run - General	6mi, 51:07 Run - General	1.5mi, 13:21 Run - General 3.1mi, 18:45 Run - General 4.7mi, 39:55 Run - General	20mi, 2:44:27 Run - General
Mon 23rd Feb Feb 23	Tue 24th Feb Feb 24	Wed 25th Feb Feb 25	Thu 26th Feb Feb 26	Fri 27th Feb Feb 27	Sat 28th Feb Feb 28	Sun 1st Mar Mar 1
6mi, 49:43 Run - General	13.1mi, 1:44:18 Run - General	2mi, 16:59 Run - General 4.8mi, 36:42 Run - General 3mi, 25:00 Run - General	10mi, 1:18:39 Run - General	-	1.5mi, 12:11 Run - General 3.1mi, 19:12 Run - General 1.5mi, 12:46 Run - General	-
Mon 2nd Mar Mar 2	Tue 3rd Mar Mar 3	Wed 4th Mar Mar 4	Thu 5th Mar Mar 5	Fri 6th Mar Mar 6	Sat 7th Mar Mar 7	Sun 8th Mar Mar 8
7.5mi, 1:01:28 Run - General 0mi, 44:21 Bike - General	0.8mi, 7:15 Run - General 10.7mi, 1:09:16 Run - General 2mi, 17:16 Run - General	10mi, 1:19:20 Run - General	8mi, 1:04:11 Run - General	2mi, 17:15 Run - General 6.4mi, 40:02 Run - General 2.5mi, 21:07 Run - General	-	22mi, 2:58:16 Run - General

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